Workout of the Day
« December 25, 2022 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 8:57.4 | 1:29.5 |
2 | Alex Kevan | 43 | GBR | 9:52.7 | 1:33.2 | ||
3 | Pete Kuefler | 32 | AB | CAN | 10:14.1 | 1:34.7 | |
4 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 10:29.5 | 1:35.5 | |
5 | Nate Denver | 46 | Pasadena, CA | USA | 10:30.3 | 1:35.2 | |
6 | Cameron Knowles | 40 | USA | 10:41.4 | 1:36.1 | ||
7 | federico busetto | 30 | ITA | 10:46.3 | 1:36.4 | ||
8 | Robert Murrain-Field | 33 | GBR | 11:05.2 | 1:37.4 | ||
9 | Logan Freeman | 32 | Kansas City, MO | USA | 11:16.1 | 1:38.2 | |
10 | Miroslav Šipka | 33 | Sokolov | CZE | 11:18.4 | 1:38.1 | |
11 | Phill RICKETTS | 50 | GBR | 11:18.8 | 1:38.8 | ||
12 | Noel O'Neill | 44 | IRL | 11:32.4 | 1:39.4 | ||
13 | Franck Schaller | 37 | SIN | 11:39.0 | 1:40.1 | ||
14 | Kristian Knutstadengen | 43 | NOR | 11:41.1 | 1:40.0 | ||
15 | Evan Lavoie | 50 | CAN | 11:43.1 | 1:40.0 | ||
16 | Sören Koß | 36 | GER | 11:45.1 | 1:40.2 | ||
17 | Jay Hennessey | 52 | Westlake , OH | USA | 11:46.2 | 1:39.8 | |
18 | Øystein Haraldsen | 50 | Ås | NOR | 11:49.0 | 1:40.3 | |
19 | Greg Bonikowske | 38 | USA | 11:56.1 | 1:40.7 | ||
20 | Marcus Lisker | 43 | GER | 12:08.3 | 1:41.4 | ||
21 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 12:08.6 | 1:41.3 | |
22 | Nick Myslinski | 34 | USA | 12:09.2 | 1:41.4 | ||
23 | Sarel Coetzee | 46 | RSA | 12:15.1 | 1:41.8 | ||
24 | Roman NOVOTNÝ | 56 | CZE | 12:20.7 | 1:42.1 | ||
25 | Robert Bernardo | 39 | OH | USA | 12:27.2 | 1:42.6 | |
26 | Adam Dent | 54 | Sidmouth | GBR | 12:27.4 | 1:42.2 | |
27 | Orlander Harrison | 43 | USA | 12:40.0 | 1:43.1 | ||
28 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 12:41.0 | 1:43.0 |
29 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 12:45.2 | 1:44.3 | |
30 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:48.5 | 1:43.6 |
31 | Christian Lesimple | 44 | München | GER | 12:51.9 | 1:43.9 | |
32 | Aaron van der Reest | 41 | CAN | 12:57.5 | 1:44.5 | ||
33 | Pierre Demaillet | 38 | FRA | 13:03.5 | 1:44.2 | ||
34 | Christoph Obel | 36 | GER | 13:06.3 | 1:44.7 | ||
35 | Gregory Heloir | 44 | FRA | 13:13.8 | 1:45.7 | ||
36 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 13:17.8 | 1:45.5 | |
37 | Erik la Cour | 49 | DEN | 13:21.3 | 1:45.9 | ||
38 | Matthew Lock | 42 | GBR | 13:26.4 | 1:45.7 | ||
39 | Luke Jeffery | 48 | AUS | 13:27.4 | 1:46.3 | ||
40 | Nicolas DIENIS | 53 | FRA | 13:27.6 | 1:45.7 | ||
41 | Jörg Jonuleit | 59 | Urbar b. Koblenz | GER | 13:32.1 | 1:45.9 | |
42 | Damian Bailey | 47 | Andover | GBR | 13:33.9 | 1:46.9 | |
43 | Austin Pierce | 34 | USA | 13:34.6 | 1:46.2 | ||
44 | Felipe Valdes | 52 | Santiago | CHI | 13:37.3 | 1:46.1 | |
45 | Will Tisdale | 40 | Selby | GBR | 13:37.9 | 1:46.3 | |
46 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 13:39.0 | 1:46.7 | |
47 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.8 | 1:46.3 |
48 | Marc Dokter | 56 | NED | 13:43.1 | 1:47.1 | ||
49 | Tommy M | 40 | NOR | 13:43.9 | 1:46.6 | ||
50 | Steven Clarke | 43 | USA | 13:46.2 | 1:48.1 |