Workout of the Day

« December 25, 2022 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lyudmil Dimitrov	40	Newton, MA	USA		14:55.2	1:50.6
102	Davide Fabris	47	Creazzo-Vicenza	ITA		14:55.5	1:50.7
103	Florian Kiefer	35		GER		15:02.7	1:51.5
104	Dave Tearpak	44	Sutter Creek, CA	USA		15:02.8	1:51.5
105	Gary Finlayson	56	MA	USA		15:05.1	1:51.7
106	Dan C	33		USA		15:06.0	1:51.7
107	Chris Heupel	52		USA		15:08.0	1:51.2
108	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	15:10.5	1:51.3
109	Ari Brettman	40		USA		15:12.6	1:53.2
110	John Neiman	44	NJ	USA		15:16.4	1:52.2
111	Jason -	38		CAN		15:17.2	1:51.7
112	brendan sonnichsen	39		CAN		15:30.5	1:52.8
112	Magnus Bergfors	47		SWE		15:30.5	1:53.0
114	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	15:31.6	1:52.7
115	Raul Lobato	43		ESP		15:31.9	1:52.9
116	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	15:33.6	1:53.1
117	Bob Cook	46		CAN		15:34.5	1:52.3
118	P D	46		CAN		15:35.4	1:53.0
119	Kevin Stone, Jr.	25	Stamford, CT	USA		15:39.7	1:53.0
120	David Wolf	33		GER		15:42.2	1:53.0
121	Fred Etcheverry	49		FRA		15:48.4	1:54.2
122	Marco Berson	27		GER		15:49.1	1:53.8
123	P Y	62		AUS		15:49.8	1:53.6
124	Paul Bowlin	42		USA		15:50.3	1:53.6
125	Grant Drummond	46		GBR		15:52.0	1:53.7
126	Koen Spoorenberg	55		NED		15:52.3	1:53.6
127	Nate Paquette	45	MA	USA		15:55.2	1:54.1
128	Rob Hooijberg	58	De Purmer	NED		15:56.9	1:54.0
129	Jesse LaBuhn	45	MI	USA		15:59.5	1:54.5
130	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	16:00.1	1:54.1
131	Andy Steffen	34		USA		16:02.3	1:54.6
132	Gregorio Herraez	43	Torrevieja	ESP		16:04.8	1:55.0
133	Ryan Kirkham	52		USA		16:10.9	1:55.2
134	Giuseppe Di Gregorio	51		ITA		16:13.5	1:55.4
135	Ryan Hartman	37	Waukesha, WI	USA		16:14.0	1:55.3
136	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	16:20.9	1:55.5
137	Frank Taggart	57	Havertown, PA	USA		16:21.5	1:55.5
138	Lieke Brons	40		NED		16:22.7	1:55.2
139	Jeffrey Gaylor	43		USA		16:23.4	1:55.5
140	Bjoern Schmidt	44		USA		16:24.7	1:55.7
141	Edouard Pecquet	36		FRA		16:26.9	1:55.8
142	Paul Henry	54		GBR		16:27.1	1:56.1
143	Jörg Danko	43		GER		16:28.0	1:56.0
144	Scott Dalibozek	49		AUS		16:28.6	1:55.7
145	P Michael Cunningham	68	Annapolis, MD	USA		16:29.2	1:55.5
146	D A	41	OR	USA	reddit /r/ rowing	16:30.0	1:55.9
147	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	16:30.7	1:55.8
148	Gitte Schmitz	36		GER		16:32.2	1:56.8
149	W W	35		POL		16:33.6	1:56.2
150	Christoph Tack	41	Kortrijk	BEL		16:34.1	1:55.8