Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jonathan Garcia-Lippez	34		USA		8,098	2:13.3
352	Jeremy Geaslen	48		USA		8,097	2:13.3
353	Kese Smith	52	Houston, TX	USA		8,092	2:13.4
354	Daniel Wilson	66	Granville, OH	USA	Marietta College	8,090	2:13.4
354	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	8,090	2:13.4
356	Pete Halvordson	65	Mystic, CT	USA		8,083	2:13.6
357	R2 M2	53		USA		8,076	2:13.7
358	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	8,073	2:13.7
359	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	8,067	2:13.8
360	Maura Siletto	51		ITA	Società Canottieri Armida	8,066	2:13.8
361	Stefan Tweraser	53	Wien	AUT		8,060	2:13.9
361	wolfgang Botzler	61		GER	Age Without Limits	8,060	2:13.9
363	Stephen Bloechl	41	West Salem, WI	USA		8,058	2:14.0
364	Joshua Fink	48	Troy	USA		8,054	2:14.0
365	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	8,050	2:14.1
365	Stuart Cunniffe	58	York	GBR		8,050	2:14.1
367	Ryan Walker	46	Tulare, CA	USA		8,049	2:14.1
368	Andreas Borchardt	48		GER		8,046	2:14.2
369	Jeremy Randolph	27		USA		8,045	2:14.2
370	Alexander Elyasov	36	Utrecht	NED		8,044	2:14.2
371	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	8,038	2:14.3
372	Dixon Leavit	36		USA		8,033	2:14.4
373	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	8,032	2:14.4
374	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	8,025	2:14.5
375	Nicola Greenacre	41		GBR		8,017	2:14.7
376	Kurt Körner	63	St.leon-rot	GER		8,016	2:14.7
377	Brett Leibsker	48	Chicago, IL	USA	Darkhorse Rowing	8,007	2:14.8
378	Matt McLay	50	Scotland	GBR		8,000	2:15.0
379	Gord Copland	47	Beeton, ON	CAN		7,989	2:15.1
379	Justin Dee	40		USA		7,989	2:15.1
381	Larry Kessler	41		USA		7,987	2:15.2
382	Sungbum Lee	40		KOR	DOTAL Rowing	7,979	2:15.3
383	Travis Morrissey	43	Springfield, MO	USA		7,978	2:15.3
383	Felipe Poo	35		CHI		7,978	2:15.3
385	Alex Di Battista	38		CAN		7,971	2:15.4
386	Rafal Poplawski	46	Clemmons	USA		7,969	2:15.5
387	David Colburn	38	Seattle, WA	USA	Lake Union Crew	7,960	2:15.6
388	Traci Thomas	38		USA		7,950	2:15.8
389	Filippa Barrnäs	29		SWE		7,934	2:16.1
389	Ian Parkin	66		AUS		7,934	2:16.1
391	Xena Röverr	-	Portland, OR	USA		7,932	2:16.1
392	James Withers	52		GBR		7,930	2:16.1
393	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	7,929	2:16.2
393	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	7,929	2:16.2
395	Andreas Zagelow	44		GER	Team Ruderathlet	7,925	2:16.2
396	Noah Burch	36		USA		7,920	2:16.3
397	Charles Grier	50	Woluwe Saint-Pierre	USA		7,915	2:16.4
397	Marco Bonicelli	56		ITA		7,915	2:16.4
399	lawrence rico	64		USA		7,910	2:16.5
400	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	7,899	2:16.7