Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jeremy Geaslen	48		USA		8,097m	2:13.3
352	Kese Smith	52	Houston, TX	USA		8,092m	2:13.4
353	Daniel Wilson	66	Granville, OH	USA	Marietta College	8,090m	2:13.4
353	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	8,090m	2:13.4
355	Pete Halvordson	65	Mystic, CT	USA		8,083m	2:13.6
356	R2 M2	53		USA		8,076m	2:13.7
357	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	8,073m	2:13.7
358	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	8,067m	2:13.8
359	Maura Siletto	51		ITA	Società Canottieri Armida	8,066m	2:13.8
360	Stefan Tweraser	53	Wien	AUT		8,060m	2:13.9
360	wolfgang Botzler	61		GER	Age Without Limits	8,060m	2:13.9
362	Stephen Bloechl	41	West Salem, WI	USA		8,058m	2:14.0
363	Joshua Fink	48	Troy	USA		8,054m	2:14.0
364	Stuart Cunniffe	58	York	GBR		8,050m	2:14.1
364	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	8,050m	2:14.1
366	Ryan Walker	45	Visalia, CA	USA		8,049m	2:14.1
367	Andreas Borchardt	48		GER		8,046m	2:14.2
368	Jeremy Randolph	27		USA		8,045m	2:14.2
369	Alexander Elyasov	36	Utrecht	NED		8,044m	2:14.2
370	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	8,038m	2:14.3
371	Dixon Leavit	36		USA		8,033m	2:14.4
372	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	8,032m	2:14.4
373	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	8,025m	2:14.5
374	Nicola Greenacre	41		GBR		8,017m	2:14.7
375	Kurt Körner	63		GER		8,016m	2:14.7
376	Brett Leibsker	48	Chicago, IL	USA	Darkhorse Rowing	8,007m	2:14.8
377	Matt McLay	50	Scotland	GBR		8,000m	2:15.0
378	Gord Copland	47	Beeton, ON	CAN		7,989m	2:15.1
378	Justin Dee	40		USA		7,989m	2:15.1
380	Larry Kessler	41		USA		7,987m	2:15.2
381	Sungbum Lee	40		KOR	DOTAL Rowing	7,979m	2:15.3
382	Travis Morrissey	43	Springfield, MO	USA		7,978m	2:15.3
382	Felipe Poo	35		CHI		7,978m	2:15.3
384	Alex Di Battista	38		CAN		7,971m	2:15.4
385	Rafal Poplawski	46	Clemmons	USA		7,969m	2:15.5
386	David Colburn	38	Seattle, WA	USA	Lake Union Crew	7,960m	2:15.6
387	Traci Thomas	38		USA		7,950m	2:15.8
388	Ian Parkin	66		AUS		7,934m	2:16.1
388	Filippa Barrnäs	29		SWE		7,934m	2:16.1
390	Xena Röverr	-	Portland, OR	USA		7,932m	2:16.1
391	James Withers	52		GBR		7,930m	2:16.1
392	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	7,929m	2:16.2
392	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	7,929m	2:16.2
394	Andreas Zagelow	44		GER	Team Ruderathlet	7,925m	2:16.2
395	Noah Burch	36		USA		7,920m	2:16.3
396	Charles Grier	50	Woluwe Saint-Pierre	BEL		7,915m	2:16.4
396	Marco Bonicelli	56		ITA		7,915m	2:16.4
398	lawrence rico	64		USA		7,910m	2:16.5
399	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	7,899m	2:16.7
400	Carl Jarvis	58	Canberra	AUS		7,891m	2:16.8