Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Vic Cheshire	42		GBR	Fitness Matters	7,564	2:22.7
502	Arvont Hill	47		USA		7,561	2:22.8
503	Sebastian Mathieu	40		BEL		7,556	2:22.9
504	Jack Lee	56	Poughkeepsie, NY	USA		7,540	2:23.2
505	Go! FORIT	47		KOR		7,535	2:23.3
506	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	7,534	2:23.3
507	JC Shaw	37		USA		7,533	2:23.3
508	Alexandre Lepage	50	Montreal, QC	CAN		7,526	2:23.5
509	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	7,525	2:23.5
510	Matt Wright	36		USA		7,522	2:23.5
511	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	7,518	2:23.6
512	Aravind Alapat	42	TX	USA		7,517	2:23.6
513	Myron Smith	73	Atlanta, GA	USA		7,510	2:23.8
514	Greg Barnett	64	San Diego, CA	USA		7,509	2:23.8
515	Jesse Macauley	42		USA		7,508	2:23.8
516	Ghorta Walecz	42		CZE		7,507	2:23.8
517	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	7,496	2:24.0
518	Antonio Lauria	47		USA		7,493	2:24.1
519	Andreas Stolz	42		AUT		7,492	2:24.1
520	Vaughn Temple	50		USA		7,490	2:24.1
521	Christy Pearre	52	PA	USA		7,485	2:24.2
522	Ayn Eklund	48	IA	USA		7,484	2:24.3
523	Jarek Jaroń	42		POL		7,483	2:24.3
524	David Barei	56		USA		7,480	2:24.3
525	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	7,478	2:24.4
526	Sophie Jan	-	NY	USA		7,477	2:24.4
526	Stephen Tabb	72	Tallahassee, FL	USA		7,477	2:24.4
528	Jesse Cogswell	41	MI	USA		7,470	2:24.5
529	Thomas Walke	49		GER		7,467	2:24.6
530	Javier Abeleira	52		ESP		7,462	2:24.7
531	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	7,461	2:24.7
532	Hans-Jürgen Krutt	63		GER		7,460	2:24.7
533	Wilf Walsh	60		GBR		7,453	2:24.9
534	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	7,452	2:24.9
535	Dan DeBottis	29		USA		7,449	2:24.9
536	Bill Craig	59		USA		7,430	2:25.3
537	julian mills	72	Wallington	GBR		7,417	2:25.6
538	Frances Eggler	51		USA		7,413	2:25.6
539	Jörg Schindler	54	Regensburg	GER		7,412	2:25.7
540	Bill Ussler	71	Santa Cruz, CA	USA		7,407	2:25.8
541	Richard Woodham	43	Louisville, KY	USA		7,404	2:25.8
542	Jonathan Swanciger	41	Middleton, WI	USA		7,403	2:25.8
543	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	7,399	2:25.9
544	Hans-Helmuth Jung	51	Zurich	SUI		7,398	2:25.9
545	Andy Laffan	61	Isle of Lewis	GBR		7,396	2:26.0
546	Irina Pinjaeva	-	Wilmington, DE	USA		7,382	2:26.3
547	K RB	22		USA		7,375	2:26.4
548	John M	57	Victor, NY	USA		7,373	2:26.4
549	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	7,372	2:26.5
550	Bryan Flores	41		USA		7,371	2:26.5