Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Arvont Hill	47		USA		7,561m	2:22.8
502	Sebastian Mathieu	40		BEL		7,556m	2:22.9
503	Jack Lee	56	Poughkeepsie, NY	USA		7,540m	2:23.2
504	Go! FORIT	47		KOR		7,535m	2:23.3
505	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	7,534m	2:23.3
506	JC Shaw	37		USA		7,533m	2:23.3
507	Alexandre Lepage	50	Montreal, QC	CAN		7,526m	2:23.5
508	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	7,525m	2:23.5
509	Matt Wright	36		USA		7,522m	2:23.5
510	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	7,518m	2:23.6
511	Aravind Alapat	42	TX	USA		7,517m	2:23.6
512	Myron Smith	73	Atlanta, GA	USA		7,510m	2:23.8
513	Greg Barnett	64	San Diego, CA	USA		7,509m	2:23.8
514	Jesse Macauley	42		USA		7,508m	2:23.8
515	Ghorta Walecz	42		CZE		7,507m	2:23.8
516	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	7,496m	2:24.0
517	Antonio Lauria	47		USA		7,493m	2:24.1
518	Andreas Stolz	42		AUT		7,492m	2:24.1
519	Vaughn Temple	50		USA		7,490m	2:24.1
520	Christy Pearre	52	PA	USA		7,485m	2:24.2
521	Ayn Eklund	48	IA	USA		7,484m	2:24.3
522	Jarek Jaroń	42		POL		7,483m	2:24.3
523	David Barei	56		USA		7,480m	2:24.3
524	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	7,478m	2:24.4
525	Sophie Jan	-	NY	USA		7,477m	2:24.4
525	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	7,477m	2:24.4
527	Jesse Cogswell	41	MI	USA		7,470m	2:24.5
528	Thomas Walke	49		GER		7,467m	2:24.6
529	Javier Abeleira	52		ESP		7,462m	2:24.7
530	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	7,461m	2:24.7
531	Hans-Jürgen Krutt	63		GER		7,460m	2:24.7
532	Wilf Walsh	60		GBR		7,453m	2:24.9
533	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	7,452m	2:24.9
534	Dan DeBottis	29		USA		7,449m	2:24.9
535	Bill Craig	59		USA		7,430m	2:25.3
536	julian mills	72	Wallington	GBR		7,417m	2:25.6
537	Frances Eggler	51		USA		7,413m	2:25.6
538	Jörg Schindler	54	Regensburg	GER		7,412m	2:25.7
539	Bill Ussler	71	Santa Cruz, CA	USA		7,407m	2:25.8
540	Richard Woodham	43	Louisville, KY	USA		7,404m	2:25.8
541	Jonathan Swanciger	41	Madison, WI	USA		7,403m	2:25.8
542	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	7,399m	2:25.9
543	Hans-Helmuth Jung	51	Zurich	SUI		7,398m	2:25.9
544	Andy Laffan	61	Isle of Lewis	GBR		7,396m	2:26.0
545	Irina Pinjaeva	-	Wilmington, DE	USA		7,382m	2:26.3
546	K RB	22		USA		7,375m	2:26.4
547	John M	57	Victor, NY	USA		7,373m	2:26.4
548	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	7,372m	2:26.5
549	Bryan Flores	41		USA		7,371m	2:26.5
550	Travis Brecka	35		USA		7,367m	2:26.5