Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Travis Brecka	35		USA		7,367	2:26.5
552	keizo takahashi	62	Tokyo	JPN		7,360	2:26.7
553	Salomon Cajina	33	Baltimore, MD	USA		7,359	2:26.7
554	Imran Ahmad	43		GBR		7,358	2:26.7
554	Aimee Goulding	45		USA		7,358	2:26.7
556	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	7,356	2:26.8
557	Ronald Estuardo Salazar Porres	33		GUA		7,349	2:26.9
558	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	7,345	2:27.0
559	Thomas Eybl	42		USA		7,343	2:27.0
560	Joshua Taee	37		GBR		7,324	2:27.4
561	Kerri Howerton	43		USA		7,317	2:27.6
562	Planar Knight	55	ID	USA		7,310	2:27.7
562	Sheena Wagaman	34	New York, NY	USA		7,310	2:27.7
564	sheryl pardo	61		USA		7,307	2:27.8
565	Patrick McGarrity	51		USA		7,305	2:27.8
566	Jenneviere Villegas	-	San Francisco, CA	USA		7,298	2:27.9
567	Karl Bell	58		USA		7,294	2:28.0
568	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	7,292	2:28.1
569	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	7,285	2:28.2
570	Amanda Araiza	29		USA		7,267	2:28.6
571	Spencer Colwell	35		USA		7,262	2:28.7
571	Eric Staveley	56	TX	USA		7,262	2:28.7
573	Amy Murphy	50	Birmingham, AL	USA		7,247	2:29.0
574	Tomas Kasik	44	Jihlava	CZE		7,246	2:29.0
575	Eric Jennings	38		USA		7,244	2:29.0
576	Yvonne VanGessel	53	Holderness, NH	USA		7,234	2:29.2
577	Keith Gatford	51	Espoo	FIN		7,231	2:29.3
578	Matt Barhorst	41		USA		7,227	2:29.4
578	Henry Winchester	48	Middletown, DE	USA		7,227	2:29.4
580	David Lucas	62	Chicago, IL	USA		7,222	2:29.5
581	Carlos Spikes	43		USA		7,219	2:29.6
582	Peter Kaiser	49		GER		7,208	2:29.8
583	Erica Cover	58		USA		7,205	2:29.8
583	Raeanna Tilly	36		USA		7,205	2:29.8
585	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	7,201	2:29.9
585	Greg Chokas	58	White Salmon, WA	USA		7,201	2:29.9
587	Brian Marks	50		USA		7,193	2:30.1
588	Phillip Cicione	57		USA		7,155	2:30.9
589	Danielli Spears	51		USA		7,153	2:30.9
590	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	7,142	2:31.2
591	Chi Chen	43		CHN		7,129	2:31.4
592	Wera Szlavich	62		AUT		7,100	2:32.1
593	Val Wu	43		USA		7,093	2:32.2
594	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	7,089	2:32.3
595	Gretchen Furstenberg	33		RSA		7,083	2:32.4
596	Deborah Stack	56	PA	USA	Swan Creek Rowing Club	7,082	2:32.4
597	Gene Kelley	70	Tucson, AZ	USA		7,079	2:32.5
598	Lonne Lyon	56	Rochester, NY	USA		7,063	2:32.9
599	Manning Peterson	55	Oak Park, IL	USA		7,047	2:33.2
600	Krista Cook	46	MD	USA		7,043	2:33.3