Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	keizo takahashi	62	Tokyo	JPN		7,360m	2:26.7
552	Salomon Cajina	33	Baltimore, MD	USA		7,359m	2:26.7
553	Imran Ahmad	43		GBR		7,358m	2:26.7
553	Aimee Goulding	45		USA		7,358m	2:26.7
555	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	7,356m	2:26.8
556	Ronald Estuardo Salazar Porres	33		GUA		7,349m	2:26.9
557	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	7,345m	2:27.0
558	Thomas Eybl	42		USA		7,343m	2:27.0
559	Joshua Taee	37		GBR		7,324m	2:27.4
560	Kerri Howerton	43		USA		7,317m	2:27.6
561	Planar Knight	55	ID	USA		7,310m	2:27.7
561	Sheena Wagaman	34	New York, NY	USA		7,310m	2:27.7
563	sheryl pardo	61		USA		7,307m	2:27.8
564	Patrick McGarrity	51		USA		7,305m	2:27.8
565	Jenneviere Villegas	-	San Francisco, CA	USA		7,298m	2:27.9
566	Karl Bell	58		USA		7,294m	2:28.0
567	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	7,292m	2:28.1
568	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	7,285m	2:28.2
569	Amanda Araiza	29		USA		7,267m	2:28.6
570	Spencer Colwell	35		USA		7,262m	2:28.7
570	Eric Staveley	56	TX	USA		7,262m	2:28.7
572	Amy Murphy	50	Birmingham, AL	USA		7,247m	2:29.0
573	Tomas Kasik	44	Jihlava	CZE		7,246m	2:29.0
574	Eric Jennings	38		USA		7,244m	2:29.0
575	Yvonne VanGessel	53	Holderness, NH	USA		7,234m	2:29.2
576	Keith Gatford	51	Espoo	FIN		7,231m	2:29.3
577	Matt Barhorst	41		USA		7,227m	2:29.4
577	Henry Winchester	48	Middletown, DE	USA		7,227m	2:29.4
579	David Lucas	62	Chicago, IL	USA		7,222m	2:29.5
580	Carlos Spikes	43		USA		7,219m	2:29.6
581	Peter Kaiser	49		GER		7,208m	2:29.8
582	Erica Cover	58		USA		7,205m	2:29.8
582	Raeanna Tilly	36		USA		7,205m	2:29.8
584	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	7,201m	2:29.9
584	Greg Chokas	58	White Salmon, WA	USA		7,201m	2:29.9
586	Brian Marks	50		USA		7,193m	2:30.1
587	Phillip Cicione	57		USA		7,155m	2:30.9
588	Danielli Spears	51		USA		7,153m	2:30.9
589	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	7,142m	2:31.2
590	Chi Chen	43		CHN		7,129m	2:31.4
591	Wera Szlavich	62		AUT		7,100m	2:32.1
592	Val Wu	43		USA		7,093m	2:32.2
593	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	7,089m	2:32.3
594	Gretchen Furstenberg	33		RSA		7,083m	2:32.4
595	Deborah Stack	56	PA	USA	Swan Creek Rowing Club	7,082m	2:32.4
596	Gene Kelley	70		USA		7,079m	2:32.5
597	Lonne Lyon	56	Rochester, NY	USA		7,063m	2:32.9
598	Manning Peterson	55	Oak Park, IL	USA		7,047m	2:33.2
599	Krista Cook	46	MD	USA		7,043m	2:33.3
600	Olli Deiters	55		GER		7,024m	2:33.7