Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paolo Giancristofaro	47		ITA		9,448	1:54.3
52	Duncan Slobodzian	34	MA	USA		9,447	1:54.3
53	Georg Reinhold	58	Kelkheim	GER		9,437	1:54.4
54	Stephen Salvati	40	CT	USA		9,414	1:54.7
55	Alex Meurer	53	Deggendorf	GER	GERMAN Rowers and FRIENDS United	9,405	1:54.8
56	Radek Podracky	51	TX	USA		9,396	1:54.9
57	Terry Coopey	33	Santa monica, CA	USA		9,370	1:55.2
58	Mark Schofield	63	Jacksonville, FL	USA	Jacksonville Rowing Club	9,359	1:55.3
59	Patrick McDonald	33	TX	USA	United States Marine Corps	9,356	1:55.4
60	Marc Headington	51		USA		9,353	1:55.4
60	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	9,353	1:55.4
62	Vincent Santamaria	43		FRA		9,335	1:55.6
63	Darren Lee	40	Westford, MA	USA	U.S. Air Force	9,322	1:55.8
64	Emil Dalgas Thrue	25		DEN		9,314	1:55.9
65	Eric Lindberg	37	Kirkland, WA	USA	Kenmore Community Rowing Club	9,305	1:56.0
66	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9,300	1:56.1
67	Christian Bisgaard	38	Copenhagen	DEN		9,296	1:56.1
68	Thomas Grasser	35		GER		9,295	1:56.1
69	Chris Spalding	40		AUS		9,277	1:56.4
70	Eric Negraeff	48	Port Moody, BC	CAN	Gravity Laboratory	9,276	1:56.4
70	Markus Bukowski	39	Cottbus	GER		9,276	1:56.4
72	Till Wieczorek	41	Pittsburgh, PA	USA		9,274	1:56.4
73	Gary Finlayson	56	MA	USA		9,271	1:56.4
73	Jason Lewis	49	Victoria, BC	CAN	Victoria City Rowing Club	9,271	1:56.4
75	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	9,263	1:56.5
76	Ľubor Vrlák	46		SVK		9,257	1:56.6
77	Zachary Tomlinson	46		USA		9,255	1:56.6
78	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	9,245	1:56.8
79	Andrew Goddard	47		GBR		9,243	1:56.8
80	Ty Seaton	36		AUS		9,231	1:56.9
80	Ola Tveita	50		NOR		9,231	1:56.9
82	Jonathan Perry	34	Houston, TX	USA		9,228	1:57.0
83	Ali Ben Ayed Raboud	37		SUI		9,225	1:57.0
84	Nigel Zhu	34		UAE	亦可赛艇	9,213	1:57.2
84	John Griffiths	48		GBR		9,213	1:57.2
84	Eric Kearney	45	Portland, OR	USA		9,213	1:57.2
87	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	9,212	1:57.2
88	Andrew Kersten	42	Asheville, NC	USA		9,203	1:57.3
88	Christopher Heaps	31		USA		9,203	1:57.3
90	Cale Hosfeldt	35		USA		9,197	1:57.4
91	Christian Lesimple	44	München	GER		9,190	1:57.5
92	Matt Kuefler	40		CAN		9,186	1:57.5
93	Waldemar Piekarski	42		DEN		9,185	1:57.5
94	Clinton van der Westhuyzen	46		RSA	Iron Hull Strength & Conditioning	9,184	1:57.5
95	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	9,175	1:57.7
96	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9,148	1:58.0
97	Adrian Chambers	48		USA	United States Marine Corps	9,139	1:58.1
98	Clive Larkin	52		GBR		9,136	1:58.2
99	Ken Lau	34	Shenzhen	CHN		9,128	1:58.3
100	Russell Boots	53	Cardiff	GBR		9,127	1:58.3