Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paolo Giancristofaro	47		ITA		9,448m	1:54.3
52	Duncan Slobodzian	34	MA	USA		9,447m	1:54.3
53	Georg Reinhold	58	Kelkheim	GER		9,437m	1:54.4
54	Stephen Salvati	40	CT	USA		9,414m	1:54.7
55	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	9,405m	1:54.8
56	Radek Podracky	51	TX	USA		9,396m	1:54.9
57	Terry Coopey	33	Santa monica, CA	USA		9,370m	1:55.2
58	Mark Schofield	63	Southbury, CT	USA	New Haven Rowing Club	9,359m	1:55.3
59	Patrick McDonald	33	TX	USA	United States Marine Corps	9,356m	1:55.4
60	Marc Headington	51		USA		9,353m	1:55.4
60	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	9,353m	1:55.4
62	Vincent Santamaria	43		FRA		9,335m	1:55.6
63	Darren Lee	40	Westford, MA	USA	U.S. Air Force	9,322m	1:55.8
64	Emil Dalgas Thrue	25		DEN		9,314m	1:55.9
65	Eric Lindberg	37	Kirkland, WA	USA	Kenmore Community Rowing Club	9,305m	1:56.0
66	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9,300m	1:56.1
67	Christian Bisgaard	38	Copenhagen	DEN		9,296m	1:56.1
68	Thomas Grasser	35		GER		9,295m	1:56.1
69	Chris Spalding	40		AUS		9,277m	1:56.4
70	Markus Bukowski	39	Cottbus	GER		9,276m	1:56.4
70	Eric Negraeff	48	Port Moody, BC	CAN	Gravity Laboratory	9,276m	1:56.4
72	Till Wieczorek	41	Pittsburgh, PA	USA		9,274m	1:56.4
73	Gary Finlayson	56	MA	USA		9,271m	1:56.4
73	Jason Lewis	49	Victoria, BC	CAN	Victoria City Rowing Club	9,271m	1:56.4
75	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	9,263m	1:56.5
76	Ľubor Vrlák	46		SVK		9,257m	1:56.6
77	Zachary Tomlinson	46		USA		9,255m	1:56.6
78	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	9,245m	1:56.8
79	Andrew Goddard	47		GBR		9,243m	1:56.8
80	Ola Tveita	50		NOR		9,231m	1:56.9
80	Ty Seaton	36		AUS		9,231m	1:56.9
82	Jonathan Perry	34	Houston, TX	USA		9,228m	1:57.0
83	Ali Ben Ayed Raboud	37		SUI		9,225m	1:57.0
84	Nigel Zhu	34		UAE	亦可赛艇	9,213m	1:57.2
84	John Griffiths	48		GBR		9,213m	1:57.2
84	Eric Kearney	45	Portland, OR	USA		9,213m	1:57.2
87	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	9,212m	1:57.2
88	Andrew Kersten	42	Asheville	USA		9,203m	1:57.3
88	Christopher Heaps	31		USA		9,203m	1:57.3
90	Cale Hosfeldt	35		USA		9,197m	1:57.4
91	Christian Lesimple	44	München	GER		9,190m	1:57.5
92	Matt Kuefler	40		CAN		9,186m	1:57.5
93	Waldemar Piekarski	42		DEN		9,185m	1:57.5
94	Clinton van der Westhuyzen	46		RSA	Iron Hull Strength & Conditioning	9,184m	1:57.5
95	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	9,175m	1:57.7
96	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9,148m	1:58.0
97	Adrian Chambers	48		USA	United States Marine Corps	9,139m	1:58.1
98	Clive Larkin	52		GBR		9,136m	1:58.2
99	Ken Lau	34	Shenzhen	CHN		9,128m	1:58.3
100	Russell Boots	53	Cardiff	GBR		9,127m	1:58.3