Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Neece | 42 | USA | 9,620m | 1:52.2 | ||
2 | David Monaco | 54 | Bethesda, MD | USA | 9,424m | 1:54.6 | |
3 | Pontus Dahlöf | 38 | SWE | 9,198m | 1:57.4 | ||
4 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 8,846m | 2:02.0 |
5 | Marc DeMaire | 37 | Lincoln , RI | USA | 8,844m | 2:02.1 | |
6 | Stuart Maitland-KNIBB | 52 | GBR | 8,808m | 2:02.6 | ||
7 | Ski Erg | 44 | GER | 8,779m | 2:03.0 | ||
8 | agustin Mayoral Cesar | 40 | ESP | 8,742m | 2:03.5 | ||
9 | Shane Casey | 49 | MI | USA | 8,658m | 2:04.7 | |
10 | Roy Norrington | 54 | NZL | 8,651m | 2:04.8 | ||
11 | James Walton | 30 | GBR | 8,620m | 2:05.2 | ||
12 | Paul Weitz | 55 | Northfield, MN | USA | 8,471m | 2:07.4 | |
13 | Juan Pablo Saborío Chacón | 30 | CRC | 8,436m | 2:08.0 | ||
14 | Donald Trépanier | 49 | CAN | 8,344m | 2:09.4 | ||
15 | Hans Abildgaard | 54 | Kolding | DEN | 8,298m | 2:10.1 | |
16 | Lars EICH | 52 | GER | 8,248m | 2:10.9 | ||
17 | Thomas WITTIG | 47 | GER | 8,210m | 2:11.5 | ||
18 | Juho Issakainen | 42 | FIN | 8,096m | 2:13.3 | ||
19 | Benoit Trépanier | 45 | CAN | 7,944m | 2:15.9 | ||
20 | Vincent BEZILLE | 47 | FRA | 7,887m | 2:16.9 | ||
21 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 7,729m | 2:19.7 |
22 | Brenden Anderson | 54 | Tampa, FL | USA | 75th RGR RGT | 7,717m | 2:19.9 |
23 | junghwan lee | 50 | KOR | 7,477m | 2:24.4 | ||
24 | Anthony Courtney | 31 | USA | 7,427m | 2:25.4 | ||
25 | Matthias Dietrich | 53 | Hirschberg | GER | 7,350m | 2:26.9 | |
26 | Jack Vestal | 38 | Dallas, TX | USA | 7,333m | 2:27.2 | |
27 | Scott Petri | 45 | Austin, TX | USA | 7,214m | 2:29.7 | |
28 | Josh Bakker-Dyos | 36 | GBR | 7,094m | 2:32.2 | ||
29 | Chad Olsen | 56 | USA | 6,986m | 2:34.5 | ||
30 | Petra Meuter | 48 | Mönchengladbach | GER | 6,975m | 2:34.8 | |
31 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 6,808m | 2:38.6 |
32 | Rene Wuertele | 44 | SWE | 6,791m | 2:39.0 | ||
33 | TB Park | 41 | KOR | 6,693m | 2:41.3 | ||
34 | Jake Phillips | 37 | USA | 6,451m | 2:47.4 | ||
35 | Jesse Eisler | 57 | USA | 654m | 27:31.3 |