Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
1 Ryan Neece 42 USA 9,620 1:52.2
2 David Monaco 54 USA 9,424 1:54.6
3 Pontus Dahlöf 38 SWE 9,198 1:57.4
4 Anna Rix 33 USA 8,846 2:02.0
5 Marc DeMaire 37 USA 8,844 2:02.1
6 Stuart Maitland-KNIBB 52 GBR 8,808 2:02.6
7 Ski Erg 44 GER 8,779 2:03.0
8 agustin Mayoral Cesar 40 ESP 8,742 2:03.5
9 Shane Casey 49 USA 8,658 2:04.7
10 Roy Norrington 54 NZL 8,651 2:04.8
11 James Walton 30 GBR 8,620 2:05.2
12 Paul Weitz 55 USA 8,471 2:07.4
13 Juan Pablo Saborío Chacón 30 CRC 8,436 2:08.0
14 Donald Trépanier 49 CAN 8,344 2:09.4
15 Hans Abildgaard 54 DEN 8,298 2:10.1
16 Lars EICH 52 AUT 8,248 2:10.9
17 Thomas WITTIG 47 GER 8,210 2:11.5
18 Juho Issakainen 42 FIN 8,096 2:13.3
19 Benoit Trépanier 45 CAN 7,944 2:15.9
20 Vincent BEZILLE 47 FRA 7,887 2:16.9
21 Ruud van Swieten 65 NED 7,729 2:19.7
22 Brenden Anderson 54 USA 7,717 2:19.9
23 junghwan lee 50 KOR 7,477 2:24.4
24 Anthony Courtney 31 USA 7,427 2:25.4
25 Matthias Dietrich 53 GER 7,350 2:26.9
26 Jack Vestal 38 USA 7,333 2:27.2
27 Scott Petri 45 USA 7,214 2:29.7
28 Josh Bakker-Dyos 36 GBR 7,094 2:32.2
29 Chad Olsen 56 USA 6,986 2:34.5
30 Petra Meuter 48 GER 6,975 2:34.8
31 Carolyn Klassen - USA 6,808 2:38.6
32 Rene Wuertele 44 SWE 6,791 2:39.0
33 TB Park 41 KOR 6,693 2:41.3
34 Jake Phillips 37 USA 6,451 2:47.4
35 Jesse Eisler 57 USA 654 27:31.3