Workout of the Day

« December 26, 2022 »

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Neece	42		USA		9,620	1:52.2
2	David Monaco	54	Bethesda, MD	USA		9,424	1:54.6
3	Pontus Dahlöf	38		SWE		9,198	1:57.4
4	Anna Rix	33	AK	USA	Fairbanks AK nordic	8,846	2:02.0
5	Marc DeMaire	37	Lincoln , RI	USA		8,844	2:02.1
6	Stuart Maitland-KNIBB	52		GBR		8,808	2:02.6
7	Ski Erg	44		GER		8,779	2:03.0
8	agustin Mayoral Cesar	40		ESP		8,742	2:03.5
9	Shane Casey	49	MI	USA		8,658	2:04.7
10	Roy Norrington	54		NZL		8,651	2:04.8
11	James Walton	30		GBR		8,620	2:05.2
12	Paul Weitz	55	Northfield, MN	USA		8,471	2:07.4
13	Juan Pablo Saborío Chacón	30		CRC		8,436	2:08.0
14	Donald Trépanier	49		CAN		8,344	2:09.4
15	Hans Abildgaard	54	Kolding	DEN		8,298	2:10.1
16	Lars EICH	52		AUT		8,248	2:10.9
17	Thomas WITTIG	47		GER		8,210	2:11.5
18	Juho Issakainen	42		FIN		8,096	2:13.3
19	Benoit Trépanier	45		CAN		7,944	2:15.9
20	Vincent BEZILLE	47		FRA		7,887	2:16.9
21	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	7,729	2:19.7
22	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	7,717	2:19.9
23	junghwan lee	50		KOR		7,477	2:24.4
24	Anthony Courtney	31		USA		7,427	2:25.4
25	Matthias Dietrich	53	Hirschberg	GER		7,350	2:26.9
26	Jack Vestal	38	Dallas, TX	USA		7,333	2:27.2
27	Scott Petri	45	Austin, TX	USA		7,214	2:29.7
28	Josh Bakker-Dyos	36		GBR		7,094	2:32.2
29	Chad Olsen	56		USA		6,986	2:34.5
30	Petra Meuter	48	Mönchengladbach	GER		6,975	2:34.8
31	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	6,808	2:38.6
32	Rene Wuertele	44		SWE		6,791	2:39.0
33	TB Park	41		KOR		6,693	2:41.3
34	Jake Phillips	37		USA		6,451	2:47.4
35	Jesse Eisler	57		USA		654	27:31.3