Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	8,291	2:10.2
301	Robert Bartruff	60	Los Altos, CA	USA		8,291	2:10.2
303	Cesar Sanchez	34	Santiago	CHI		8,288	2:10.3
304	claudia giacomazzi	58	SGT nautica Trieste	ITA		8,285	2:10.3
305	Marcos Salazar	37		USA		8,284	2:10.3
306	Mark Curtin	44		IRL		8,283	2:10.3
307	Ken Brenneman	59		USA		8,280	2:10.4
308	Bob Wright	50		USA		8,278	2:10.4
309	Erin Marsmaker	39	Chicago, IL	USA		8,277	2:10.4
310	John Pokorny	49		USA		8,276	2:10.4
311	Noah Mandozai	47	Los Angeles, CA	USA		8,274	2:10.5
312	Ron Rudd	59		USA		8,266	2:10.6
313	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	8,263	2:10.7
314	Doc Mike	42		GER		8,262	2:10.7
315	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	8,260	2:10.7
316	J. C.	51		JPN		8,257	2:10.7
317	Martin Tan	49	Singapore	SIN		8,252	2:10.8
318	Adrian Ott	-		USA		8,250	2:10.9
319	Mike Nikitaides	48		USA		8,242	2:11.0
320	Jeremy Feldhahn	39		USA		8,241	2:11.0
320	Rich Pross	59	Templeton, IA	USA		8,241	2:11.0
322	David Jones	54		GBR	CrossFit Aylesbury	8,239	2:11.0
323	Roger Dix	66	Ilmer	GBR		8,230	2:11.2
324	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	8,217	2:11.4
325	Andre Meyer	33		GER		8,210	2:11.5
326	Carlo Passoni	60	Monza	ITA		8,204	2:11.6
327	John Midgley	52		GBR		8,201	2:11.6
328	Yannick Nolte	26		GER		8,196	2:11.7
329	Jeff Taylor	59		USA		8,184	2:11.9
329	Jonathan Brouse	41		USA		8,184	2:11.9
331	David von Gunten	39		SUI		8,178	2:12.0
332	Joe LoDuca	24		USA		8,168	2:12.2
333	Tom Bevilacqua	48	San Diego	USA		8,164	2:12.2
334	Vincent Cascella	54		USA		8,161	2:12.3
335	Tomasz Otworowski	36		POL		8,157	2:12.4
336	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	8,150	2:12.5
337	Silvan Reich	46		SUI		8,134	2:12.7
338	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	8,132	2:12.8
339	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	8,127	2:12.8
340	Luke Taylor	41		USA		8,125	2:12.9
341	Kirsten Drews	40		GER		8,122	2:12.9
342	Todd Sarver	55		USA		8,120	2:13.0
343	Stian Kraggerud	40		NOR		8,119	2:13.0
344	Jeromie Rand	41		USA		8,118	2:13.0
344	Matthew Lebo	41	SC	USA		8,118	2:13.0
346	greg confer	64	PA	USA	RowAlong	8,114	2:13.1
347	Thor Erik Hamre	50		NOR		8,108	2:13.2
348	Ryan Whipple	40		USA		8,105	2:13.2
349	Patrick Hofer	33		AUT		8,100	2:13.3
350	Tom Mindy	46	Elm Grove, WI	USA		8,099	2:13.3