Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Robert Bartruff	60	Los Altos, CA	USA		8,291m	2:10.2
302	Cesar Sanchez	34		CHI		8,288m	2:10.3
303	claudia giacomazzi	58	SGT nautica Trieste	ITA		8,285m	2:10.3
304	Marcos Salazar	37		USA		8,284m	2:10.3
305	Mark Curtin	44		IRL		8,283m	2:10.3
306	Ken Brenneman	59		USA		8,280m	2:10.4
307	Bob Wright	50		USA		8,278m	2:10.4
308	Erin Marsmaker	39	Chicago, IL	USA		8,277m	2:10.4
309	John Pokorny	49		USA		8,276m	2:10.4
310	Noah Mandozai	47	Los Angeles, CA	USA		8,274m	2:10.5
311	Ron Rudd	59		USA		8,266m	2:10.6
312	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	8,263m	2:10.7
313	Doc Mike	42		GER		8,262m	2:10.7
314	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	8,260m	2:10.7
315	Joshua Cohen	51		JPN		8,257m	2:10.7
316	Martin Tan	49	Singapore	SIN		8,252m	2:10.8
317	Adrian Ott	-		USA		8,250m	2:10.9
318	Mike Nikitaides	48		USA		8,242m	2:11.0
319	Jeremy Feldhahn	39		USA		8,241m	2:11.0
319	Rich Pross	59	Audubon, IA	USA		8,241m	2:11.0
321	David Jones	54		GBR	CrossFit Aylesbury	8,239m	2:11.0
322	Roger Dix	66	Ilmer	GBR		8,230m	2:11.2
323	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	8,217m	2:11.4
324	Andre Meyer	33		GER		8,210m	2:11.5
325	Carlo Passoni	60	Monza	ITA		8,204m	2:11.6
326	John Midgley	52		GBR		8,201m	2:11.6
327	Yannick Nolte	26		GER		8,196m	2:11.7
328	Jeff Taylor	59		USA		8,184m	2:11.9
328	Jonathan Brouse	41		USA		8,184m	2:11.9
330	David von Gunten	39		SUI		8,178m	2:12.0
331	Joe LoDuca	24		USA		8,168m	2:12.2
332	Tom Bevilacqua	48	San Diego	USA		8,164m	2:12.2
333	Vincent Cascella	54		USA		8,161m	2:12.3
334	Tomasz Otworowski	36		POL		8,157m	2:12.4
335	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	8,150m	2:12.5
336	Silvan Reich	46		SUI		8,134m	2:12.7
337	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	8,132m	2:12.8
338	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	8,127m	2:12.8
339	Luke Taylor	41		USA		8,125m	2:12.9
340	Kirsten Drews	40		GER		8,122m	2:12.9
341	Todd Sarver	55		USA		8,120m	2:13.0
342	Stian Kraggerud	40		NOR		8,119m	2:13.0
343	Jeromie Rand	41		USA		8,118m	2:13.0
343	Matthew Lebo	41	SC	USA		8,118m	2:13.0
345	greg confer	64	PA	USA	RowAlong	8,114m	2:13.1
346	Thor Erik Hamre	50		NOR		8,108m	2:13.2
347	Ryan Whipple	40		USA		8,105m	2:13.2
348	Patrick Hofer	33		AUT		8,100m	2:13.3
349	Tom Mindy	46	Elm Grove, WI	USA		8,099m	2:13.3
350	Jonathan Garcia-Lippez	34		USA		8,098m	2:13.3