Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jamie Wooding	27		USA		7,740	2:19.5
452	Anthony Brannon	54		USA		7,733	2:19.6
453	Michael Sapper	58		USA	Indianapolis Rowing Center	7,732	2:19.6
454	Lisa McKenna	53		CAN		7,729	2:19.7
455	Michael Russell	57		USA		7,728	2:19.7
456	Stephan Seufert	59		GER		7,725	2:19.8
457	Simon Kulawik	39		GER		7,724	2:19.8
457	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	7,724	2:19.8
459	Karl Lindekugel IV	39		USA		7,722	2:19.8
460	Mark Dixon	46		USA		7,718	2:19.9
461	Cory Evans	44	Cleveland, OH	USA	cleveland state university	7,715	2:19.9
462	Omar Oviedo	34		USA		7,711	2:20.0
463	Brian Larson	37	NE	USA		7,709	2:20.0
463	Vinnie Shemanski	62		USA		7,709	2:20.0
465	Brian Kemp	60	Edina, MN	USA		7,706	2:20.1
466	Michael Mellott	63	Kennedale, TX	USA		7,704	2:20.1
466	Andrew Tanner	54	Bromley	GBR		7,704	2:20.1
468	Don Mullinax	65	Rainbow City, AL	USA		7,703	2:20.2
469	Amine MRABET	30		ALG		7,701	2:20.2
470	Rob Morris	52	Canberra , ACT	AUS		7,699	2:20.2
471	Molly Tyson	65	Duxbury, MA	USA	Duxbury Bay Maritime School	7,697	2:20.3
472	Leonid Kelner	37	Montreal, QC	CAN		7,695	2:20.3
473	Daniel Sparschu	54		USA	U.S. Air Force Veteran	7,691	2:20.4
473	Carissa Demore	37	MA	USA		7,691	2:20.4
475	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	7,689	2:20.4
475	Hervé Salengros	48		FRA		7,689	2:20.4
477	Alexander West	35		GER		7,687	2:20.4
478	J M	-		USA		7,685	2:20.5
479	christine carragee	38	Saint Paul, MN	USA		7,679	2:20.6
480	P. A.	37		ESP		7,665	2:20.9
481	Marc Pearson	53	Belvedere	GBR		7,659	2:21.0
482	Matusek Gabor	36		HUN		7,653	2:21.1
483	A Toledo	45		CAN		7,649	2:21.1
484	Carrie Lupton	-	IA	USA		7,644	2:21.2
485	Markus Schindel	42		GER		7,643	2:21.3
486	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	7,642	2:21.3
487	Wassili Ivanov	45	Versmold	GER		7,636	2:21.4
488	Jun Li	35		USA		7,635	2:21.4
489	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	7,624	2:21.6
489	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	7,624	2:21.6
491	Anthony Graham	54		USA	U.S. Navy Veteran	7,623	2:21.6
492	Jason Doctor	46		USA		7,622	2:21.6
493	Raymond Meade	45		USA		7,613	2:21.8
494	Kathy Kissick	38		CAN		7,595	2:22.1
495	Mike Veenstra	63	Ada, MI	USA		7,594	2:22.2
496	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,587	2:22.3
497	Tash *	46		AUS		7,584	2:22.4
498	Bob Wilson	61		USA		7,579	2:22.4
499	Jorge Gutiérrez	47	Rennes	FRA		7,578	2:22.5
500	Bradley Welge	41		USA		7,564	2:22.7