Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Anthony Brannon	54		USA		7,733m	2:19.6
452	Michael Sapper	58		USA	Indianapolis Rowing Center	7,732m	2:19.6
453	Lisa McKenna	53		CAN		7,729m	2:19.7
454	Michael Russell	57		USA		7,728m	2:19.7
455	Stephan Seufert	59		GER		7,725m	2:19.8
456	Simon Kulawik	39		GER		7,724m	2:19.8
456	Rashid Kadir	57		USA		7,724m	2:19.8
458	Karl Lindekugel IV	39		USA		7,722m	2:19.8
459	Mark Dixon	46		USA		7,718m	2:19.9
460	Cory Evans	44	Cleveland, OH	USA	cleveland state university	7,715m	2:19.9
461	Omar Oviedo	34		USA		7,711m	2:20.0
462	Brian Larson	37	NE	USA		7,709m	2:20.0
462	Vinnie Shemanski	62		USA		7,709m	2:20.0
464	Brian Kemp	60	Edina, MN	USA		7,706m	2:20.1
465	Andrew Tanner	54	Bromley	GBR		7,704m	2:20.1
465	Michael Mellott	63	Kennedale, TX	USA		7,704m	2:20.1
467	Don Mullinax	65	Rainbow City, AL	USA		7,703m	2:20.2
468	Amine MRABET	30		ALG		7,701m	2:20.2
469	Rob Morris	52	Canberra , ACT	AUS		7,699m	2:20.2
470	Molly Tyson	65	Duxbury, MA	USA	Duxbury Bay Maritime School	7,697m	2:20.3
471	Leonid Kelner	37	Montreal, QC	CAN		7,695m	2:20.3
472	Daniel Sparschu	54		USA	U.S. Air Force Veteran	7,691m	2:20.4
472	Carissa Demore	37	MA	USA		7,691m	2:20.4
474	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	7,689m	2:20.4
474	Hervé Salengros	48		FRA		7,689m	2:20.4
476	Alexander West	35		GER		7,687m	2:20.4
477	J M	-		USA		7,685m	2:20.5
478	christine carragee	38	Palo Alto, CA	USA		7,679m	2:20.6
479	P. A.	37		ESP		7,665m	2:20.9
480	Marc Pearson	53	Belvedere	GBR		7,659m	2:21.0
481	Matusek Gabor	36		HUN		7,653m	2:21.1
482	A Toledo	45		CAN		7,649m	2:21.1
483	Carrie Lupton	-	IA	USA		7,644m	2:21.2
484	Markus Schindel	42		GER		7,643m	2:21.3
485	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	7,642m	2:21.3
486	Wassili Ivanov	45	Versmold	GER		7,636m	2:21.4
487	Jun Li	35		USA		7,635m	2:21.4
488	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	7,624m	2:21.6
488	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	7,624m	2:21.6
490	Anthony Graham	54		USA	U.S. Navy Veteran	7,623m	2:21.6
491	Jason Doctor	46		USA		7,622m	2:21.6
492	Raymond Meade	45		USA		7,613m	2:21.8
493	Kathy Kissick	38		CAN		7,595m	2:22.1
494	Mike Veenstra	63	Ada, MI	USA		7,594m	2:22.2
495	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,587m	2:22.3
496	Tash *	46		AUS		7,584m	2:22.4
497	Bob Wilson	61		USA		7,579m	2:22.4
498	Jorge Gutiérrez	47	Rennes	FRA		7,578m	2:22.5
499	Vic Cheshire	42		GBR	Fitness Matters	7,564m	2:22.7
499	Bradley Welge	41		USA		7,564m	2:22.7