Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Olli Deiters | 55 | GER | 7,024 | 2:33.7 | ||
| 602 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 7,019 | 2:33.8 |
| 603 | Wendy Rudd | 64 | USA | 7,015 | 2:33.9 | ||
| 604 | Andrew Englert | 43 | USA | 7,009 | 2:34.0 | ||
| 604 | Brittany Bauman | 35 | NH | USA | 7,009 | 2:34.0 | |
| 606 | Marla Dracon | 53 | USA | 7,002 | 2:34.2 | ||
| 607 | Gary Martin | 62 | Troon | GBR | 7,000 | 2:34.2 | |
| 608 | Scott Fletcher | 67 | USA | 6,990 | 2:34.5 | ||
| 609 | Aditya Sharma | 40 | USA | 6,972 | 2:34.9 | ||
| 609 | Spencer Abrams | 52 | USA | 6,972 | 2:34.9 | ||
| 611 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 6,941 | 2:35.5 | |
| 612 | Lizzie Leen | 40 | Dayton, OH | USA | 6,934 | 2:35.7 | |
| 613 | Jeremy Tiedgen | 46 | USA | 6,918 | 2:36.1 | ||
| 614 | Nes VP | 33 | ESP | 6,882 | 2:36.9 | ||
| 615 | byeongmo kang | 38 | USA | 6,876 | 2:37.0 | ||
| 616 | Moriah Peterson | 37 | USA | 6,873 | 2:37.1 | ||
| 617 | Ralph Winn | 74 | USA | 6,872 | 2:37.1 | ||
| 617 | Tiffany K | - | USA | 6,872 | 2:37.1 | ||
| 619 | Marla Pokorny | 49 | USA | 6,869 | 2:37.2 | ||
| 620 | Kim Dassler | - | GA | USA | 6,865 | 2:37.3 | |
| 621 | Brigitte De Wilde | 63 | BEL | 6,863 | 2:37.3 | ||
| 621 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 6,863 | 2:37.3 | |
| 623 | Timo Jouttijärvi | 58 | FIN | 6,857 | 2:37.5 | ||
| 624 | Paula Archer | 60 | Oakdale, CT | USA | 6,856 | 2:37.5 | |
| 625 | May Leinhart | 41 | USA | 6,853 | 2:37.5 | ||
| 626 | Lucie Charest | 46 | Jensen Beach, FL | USA | 6,842 | 2:37.8 | |
| 627 | David Lynch | 42 | USA | Kentucky Army National Guard | 6,837 | 2:37.9 | |
| 628 | Dawn Cunniffe | 55 | York | GBR | 6,833 | 2:38.0 | |
| 629 | Melissa Simmons | 45 | USA | 6,830 | 2:38.1 | ||
| 630 | Tom McNiff | 56 | Gastonia, NC | USA | 6,829 | 2:38.1 | |
| 631 | Jeri Elkins | 53 | USA | 6,818 | 2:38.4 | ||
| 632 | Nadine Nagy | 45 | NC | USA | 6,810 | 2:38.5 | |
| 633 | Josh Tong | 38 | Washington, DC, DC | USA | 6,803 | 2:38.7 | |
| 634 | John Menzies | 74 | USA | 6,775 | 2:39.4 | ||
| 635 | Christine Vitron | 48 | USA | 6,774 | 2:39.4 | ||
| 636 | Mike Brylinski | 57 | Wixom, MI | USA | 6,766 | 2:39.6 | |
| 637 | Dan Smith | 38 | USA | 6,764 | 2:39.6 | ||
| 638 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 6,760 | 2:39.7 | |
| 639 | EDISON LUMBANTORUAN | 52 | Redmond, WA | USA | 6,756 | 2:39.8 | |
| 640 | Maria Hank | 24 | MEX | 6,748 | 2:40.0 | ||
| 641 | Anna d. | - | VA | USA | 6,743 | 2:40.1 | |
| 642 | Bill McCormick | 51 | USA | 6,726 | 2:40.5 | ||
| 643 | Carson Davis | 38 | USA | 6,721 | 2:40.6 | ||
| 644 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 6,711 | 2:40.9 | |
| 645 | Bruce Dammeier | 61 | WA | USA | 6,700 | 2:41.1 | |
| 646 | Maureen Oberman | 39 | USA | 6,680 | 2:41.6 | ||
| 647 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 6,668 | 2:41.9 |
| 648 | Glauter Rolemberg | 50 | Niterói | BRA | 6,656 | 2:42.2 | |
| 649 | Brian Intindola | 59 | Nutley, NJ | USA | Passaic River Rowing Association | 6,647 | 2:42.4 |
| 650 | Khafildeen Shonekan | 37 | USA | 6,644 | 2:42.5 |