Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Olli Deiters	55		GER		7,024	2:33.7
602	John Silverton	79	Lodi, CA	USA	Team Delta	7,019	2:33.8
603	Wendy Rudd	64		USA		7,015	2:33.9
604	Andrew Englert	43		USA		7,009	2:34.0
604	Brittany Bauman	35	NH	USA		7,009	2:34.0
606	Marla Dracon	53		USA		7,002	2:34.2
607	Gary Martin	62	Troon	GBR		7,000	2:34.2
608	Scott Fletcher	67		USA		6,990	2:34.5
609	Aditya Sharma	40		USA		6,972	2:34.9
609	Spencer Abrams	52		USA		6,972	2:34.9
611	Gerhard Davis	58		USA	U.S. Army Veterans	6,941	2:35.5
612	Lizzie Leen	40	Dayton, OH	USA		6,934	2:35.7
613	Jeremy Tiedgen	46		USA		6,918	2:36.1
614	Nes VP	33		ESP		6,882	2:36.9
615	byeongmo kang	38		USA		6,876	2:37.0
616	Moriah Peterson	37		USA		6,873	2:37.1
617	Ralph Winn	74		USA		6,872	2:37.1
617	Tiffany K	-		USA		6,872	2:37.1
619	Marla Pokorny	49		USA		6,869	2:37.2
620	Kim Dassler	-	GA	USA		6,865	2:37.3
621	Brigitte De Wilde	63		BEL		6,863	2:37.3
621	Matt Cosgrove	42	Laingsburg, MI	USA		6,863	2:37.3
623	Timo Jouttijärvi	58		FIN		6,857	2:37.5
624	Paula Archer	60	Oakdale, CT	USA		6,856	2:37.5
625	May Leinhart	41		USA		6,853	2:37.5
626	Lucie Charest	46	Jensen Beach, FL	USA		6,842	2:37.8
627	David Lynch	42		USA	Kentucky Army National Guard	6,837	2:37.9
628	Dawn Cunniffe	55	York	GBR		6,833	2:38.0
629	Melissa Simmons	45		USA		6,830	2:38.1
630	Tom McNiff	56	Gastonia, NC	USA		6,829	2:38.1
631	Jeri Elkins	53		USA		6,818	2:38.4
632	Nadine Nagy	45	NC	USA		6,810	2:38.5
633	Josh Tong	38	Washington, DC, DC	USA		6,803	2:38.7
634	John Menzies	74		USA		6,775	2:39.4
635	Christine Vitron	48		USA		6,774	2:39.4
636	Mike Brylinski	57	Wixom, MI	USA		6,766	2:39.6
637	Dan Smith	38		USA		6,764	2:39.6
638	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		6,760	2:39.7
639	EDISON LUMBANTORUAN	52	Redmond, WA	USA		6,756	2:39.8
640	Maria Hank	24		MEX		6,748	2:40.0
641	Anna d.	-	VA	USA		6,743	2:40.1
642	Bill McCormick	51		USA		6,726	2:40.5
643	Carson Davis	38		USA		6,721	2:40.6
644	Ralf Fischer	40	Balgheim, BaWü	GER		6,711	2:40.9
645	Bruce Dammeier	61	WA	USA		6,700	2:41.1
646	Maureen Oberman	39		USA		6,680	2:41.6
647	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	6,668	2:41.9
648	Glauter Rolemberg	50	Niterói	BRA		6,656	2:42.2
649	Brian Intindola	59	Nutley, NJ	USA	Passaic River Rowing Association	6,647	2:42.4
650	Khafildeen Shonekan	37		USA		6,644	2:42.5