Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Silverton	79	Lodi, CA	USA	Team Delta	7,019m	2:33.8
602	Wendy Rudd	64		USA		7,015m	2:33.9
603	Andrew Englert	43		USA		7,009m	2:34.0
603	Brittany Rigoli	35	NH	USA		7,009m	2:34.0
605	Marla Dracon	53		USA		7,002m	2:34.2
606	Gary Martin	62	Troon	GBR		7,000m	2:34.2
607	Scott Fletcher	67		USA		6,990m	2:34.5
608	Spencer Abrams	52		USA		6,972m	2:34.9
608	Aditya Sharma	40		USA		6,972m	2:34.9
610	Gerhard Davis	58		USA	U.S. Army Veterans	6,941m	2:35.5
611	Lizzie Leen	40	Dayton, OH	USA		6,934m	2:35.7
612	Jeremy Tiedgen	46		USA		6,918m	2:36.1
613	Nes VP	33		ESP		6,882m	2:36.9
614	byeongmo kang	38		USA		6,876m	2:37.0
615	Moriah Peterson	37		USA		6,873m	2:37.1
616	Ralph Winn	74		USA		6,872m	2:37.1
616	Tiffany K	-		USA		6,872m	2:37.1
618	Marla Pokorny	49		USA		6,869m	2:37.2
619	Kim Dassler	-	GA	USA		6,865m	2:37.3
620	Brigitte De Wilde	63		BEL		6,863m	2:37.3
620	Matt Cosgrove	42	Laingsburg, MI	USA		6,863m	2:37.3
622	Timo Jouttijärvi	58		FIN		6,857m	2:37.5
623	Paula Archer	60	Oakdale, CT	USA		6,856m	2:37.5
624	May Leinhart	41		USA		6,853m	2:37.5
625	Lucie Charest	46	Jensen Beach, FL	USA		6,842m	2:37.8
626	David Lynch	42		USA	Kentucky Army National Guard	6,837m	2:37.9
627	Dawn Cunniffe	55	York	GBR		6,833m	2:38.0
628	Melissa Simmons	45		USA		6,830m	2:38.1
629	Tom McNiff	56	Gastonia, NC	USA		6,829m	2:38.1
630	Jeri Elkins	53		USA		6,818m	2:38.4
631	Nadine Nagy	45	NC	USA		6,810m	2:38.5
632	Josh Tong	38	Washington, DC, DC	USA		6,803m	2:38.7
633	John Menzies	74		USA		6,775m	2:39.4
634	Christine Vitron	48		USA		6,774m	2:39.4
635	Mike Brylinski	57	Wixom, MI	USA		6,766m	2:39.6
636	Dan Smith	38		USA		6,764m	2:39.6
637	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		6,760m	2:39.7
638	EDISON LUMBANTORUAN	52	Redmond, WA	USA		6,756m	2:39.8
639	Maria Hank	24		USA		6,748m	2:40.0
640	Anna d.	-	VA	USA		6,743m	2:40.1
641	Bill McCormick	51		USA		6,726m	2:40.5
642	Carson Davis	38		USA		6,721m	2:40.6
643	Ralf Fischer	40	Balgheim, BaWü	GER		6,711m	2:40.9
644	Bruce Dammeier	61	WA	USA		6,700m	2:41.1
645	Maureen Oberman	39		USA		6,680m	2:41.6
646	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	6,668m	2:41.9
647	Glauter Rolemberg	50	Niterói	BRA		6,656m	2:42.2
648	Brian Intindola	59	Nutley, NJ	USA	Passaic River Rowing Association	6,647m	2:42.4
649	Khafildeen Shonekan	37		USA		6,644m	2:42.5
650	Kate Moritz	45	IL	USA	Forum Flyers	6,637m	2:42.7