Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 5,931m | 3:02.0 |
| 702 | Cindy Mullinax | 60 | USA | 5,877m | 3:03.7 | ||
| 703 | Floratus Sonnenschein | 55 | GER | 5,845m | 3:04.7 | ||
| 704 | Monte LaOrange | 62 | USA | 5,807m | 3:05.9 | ||
| 705 | Mikkel Jensen | 49 | DEN | 5,756m | 3:07.6 | ||
| 706 | Bruce Mack | 65 | USA | 5,741m | 3:08.1 | ||
| 707 | Gunnvá Debes Joensen | 31 | FRO | 5,737m | 3:08.2 | ||
| 708 | choi jinwon | 38 | KOR | 5,730m | 3:08.4 | ||
| 709 | Brooksie Slaughter | 55 | WESTON, CO | USA | 5,690m | 3:09.8 | |
| 710 | Jessica Schecter | 40 | USA | 5,677m | 3:10.2 | ||
| 711 | Susan Pulse | 56 | Woodstock, GA | USA | 5,670m | 3:10.4 | |
| 712 | Krysten Knox | 39 | New Bern, NC | USA | 5,641m | 3:11.4 | |
| 713 | Randy Cashner | 73 | Richmond, IN | USA | 5,618m | 3:12.2 | |
| 714 | Jared Clark | 41 | Alvin, TX | USA | 5,576m | 3:13.6 | |
| 715 | Jan von Müller | 35 | GER | 5,500m | 3:16.3 | ||
| 716 | Kelsey FOLEY | 34 | USA | 5,458m | 3:17.8 | ||
| 717 | Alison Delgado | 29 | GBR | 5,426m | 3:19.0 | ||
| 718 | Lindsay Nevitt | 40 | USA | 5,390m | 3:20.3 | ||
| 719 | Hannah Harris | 19 | USA | 5,334m | 3:22.4 | ||
| 720 | Jesus Santiago | 71 | FL | USA | 5,291m | 3:24.1 | |
| 721 | Kay Davies | 50 | GBR | 5,269m | 3:24.9 | ||
| 722 | patrick gerland | 58 | USA | 5,253m | 3:25.5 | ||
| 723 | Melissa ODowd | 39 | USA | 5,241m | 3:26.0 | ||
| 724 | Zheng Liu | 34 | USA | 5,224m | 3:26.7 | ||
| 725 | J Cooper-Lee | 45 | USA | U.S. Army | 5,188m | 3:28.1 | |
| 726 | Bill Santoski | 71 | Fox Crossing | USA | 5,126m | 3:30.6 | |
| 726 | Kevin Neal | 66 | USA | 5,126m | 3:30.6 | ||
| 728 | 영권 최 | 32 | KOR | 5,042m | 3:34.2 | ||
| 729 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 5,031m | 3:34.6 | |
| 730 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,959m | 3:37.7 |
| 731 | George Hearn | 72 | CAN | 4,437m | 4:03.4 | ||
| 732 | Ove Haugland | 58 | NOR | 4,388m | 4:06.1 | ||
| 733 | NATHAN JAMES | 61 | FL | USA | 4,327m | 4:09.5 | |
| 734 | Yueqin Huang | 35 | USA | 3,997m | 4:30.2 | ||
| 735 | Mats Hogander | 56 | SWE | 3,815m | 4:43.0 | ||
| 736 | Rein van Heukelom | 62 | NED | 3,647m | 4:56.1 | ||
| 737 | Kit Johnson | 43 | USA | 3,516m | 5:07.1 | ||
| 738 | Ryan Hoshi | 22 | USA | 3,338m | 5:23.5 | ||
| 739 | Robert Harding | 53 | USA | 2,937m | 6:07.7 | ||
| 740 | Steve Brooks | 57 | USA | 1,784m | 10:05.3 |