Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Petras Vaskys | 68 | Glenmoore, PA | USA | 6,621m | 2:43.1 | |
| 652 | Nona Rezac | 49 | USA | 6,607m | 2:43.4 | ||
| 653 | Rebecca Chase | 36 | USA | 6,605m | 2:43.5 | ||
| 654 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 6,592m | 2:43.8 |
| 655 | Gregory Gallardo | 66 | USA | 6,576m | 2:44.2 | ||
| 656 | June Winchester | 44 | Middletown, DE | USA | 6,570m | 2:44.3 | |
| 657 | Denise Cole | 45 | Oklahoma City, OK | USA | 6,567m | 2:44.4 | |
| 658 | Teresa Neal | 53 | USA | 6,562m | 2:44.5 | ||
| 659 | Shoshana Rose | 53 | USA | 6,553m | 2:44.8 | ||
| 660 | Jennifer Li | - | Saint Cloud, FL | USA | 6,547m | 2:44.9 | |
| 661 | Angela Parsons | 51 | MN | USA | 6,521m | 2:45.6 | |
| 662 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 6,513m | 2:45.8 |
| 663 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 6,499m | 2:46.1 |
| 663 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 6,499m | 2:46.1 |
| 665 | Yue Wang | 36 | CHN | 6,477m | 2:46.7 | ||
| 666 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 6,475m | 2:46.7 |
| 667 | Laura Weiser | 47 | USA | 6,465m | 2:47.0 | ||
| 668 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 6,457m | 2:47.2 |
| 669 | Jeff O’Donnell | 71 | USA | 6,454m | 2:47.3 | ||
| 670 | Matthew Geracie | 39 | USA | 6,436m | 2:47.8 | ||
| 671 | Bernd Weirich | 63 | GER | The Diamonds (Over Sixties Erging Group) | 6,413m | 2:48.4 | |
| 672 | Mike Kapsalis | 61 | London | GBR | 6,409m | 2:48.5 | |
| 673 | YAMIL ROMERO | 42 | Clarksville, TN | USA | 6,404m | 2:48.6 | |
| 674 | Kathryn Price | - | USA | 6,403m | 2:48.6 | ||
| 675 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 6,402m | 2:48.6 |
| 676 | tania lawlor | 44 | IRL | 6,376m | 2:49.3 | ||
| 677 | camryn i | 22 | USA | 6,365m | 2:49.6 | ||
| 678 | Nekesha Miller | 31 | CAN | 6,355m | 2:49.9 | ||
| 679 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 6,345m | 2:50.2 | |
| 680 | Dan Halloran | 62 | CAN | 6,338m | 2:50.4 | ||
| 681 | Hagit Nachman | 47 | USA | 6,336m | 2:50.4 | ||
| 682 | Alex Wolf | 44 | GER | 6,334m | 2:50.5 | ||
| 683 | Flo Hau | 48 | GER | 6,323m | 2:50.8 | ||
| 684 | Ernestine Davis | 63 | USA | 6,319m | 2:50.9 | ||
| 685 | Carolina Lopez | 51 | USA | 6,303m | 2:51.3 | ||
| 686 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,296m | 2:51.5 |
| 687 | Leighan Bye | 55 | USA | 6,286m | 2:51.8 | ||
| 688 | Raymond Tiberia | 31 | CAN | 6,193m | 2:54.3 | ||
| 689 | Michael Ray | 57 | Boulder, CO | USA | 6,161m | 2:55.2 | |
| 690 | Maria Jennings | 36 | USA | 6,160m | 2:55.3 | ||
| 691 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 6,157m | 2:55.4 |
| 692 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,154m | 2:55.4 |
| 693 | Gail Fraser | 67 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 6,138m | 2:55.9 |
| 694 | Todd Dinius | 54 | USA | 6,125m | 2:56.3 | ||
| 695 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,124m | 2:56.3 |
| 696 | Maureen Proffitt | 57 | TX | USA | 6,105m | 2:56.9 | |
| 697 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,087m | 2:57.4 |
| 698 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,060m | 2:58.2 | |
| 699 | Jessica Sierra | 41 | USA | 6,024m | 2:59.2 | ||
| 700 | Kim Armstrong | 54 | VA | USA | RowAlong | 5,954m | 3:01.3 |