Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Karla Bunn	35		USA		7,891	2:16.8
401	Carl Jarvis	58	Canberra	AUS		7,891	2:16.8
403	Charles Yu	43	SEOUL	KOR		7,890	2:16.8
404	Andrew Tomasits	49		USA		7,887	2:16.9
404	Nicole Termonfils	30		USA	U.S. Navy	7,887	2:16.9
406	Nicholas Prato	34		USA		7,879	2:17.0
407	Tom Seery	61	Croton On Hudson, NY	USA		7,877	2:17.1
408	Emmanuel Tondelier	41	Lauwin Planque	FRA		7,875	2:17.1
409	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	7,870	2:17.2
409	Martin Deen	49	Atlanta, GA	USA		7,870	2:17.2
411	Alexandre Mogis	37		FRA		7,869	2:17.2
412	Tim Robson	65	Westport, CT	USA		7,868	2:17.2
413	一徳小池	61	Nikko	JPN		7,867	2:17.2
414	Ray Williams	58	NC	USA		7,864	2:17.3
414	Mona Garnett	45		USA		7,864	2:17.3
416	kyle cox	36		USA		7,863	2:17.3
417	Peter Ebenwaldner	60		AUS		7,859	2:17.4
418	Todd Shapiro	61	Matthews, NC	USA	RowAlong	7,856	2:17.4
419	David Millard	63	Marhamchurch	GBR		7,855	2:17.4
420	Steve Sawaya	40		USA		7,844	2:17.6
421	Paul Daley	-	VT	USA		7,843	2:17.7
422	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	7,837	2:17.8
423	Gray Stahlman	61		USA		7,830	2:17.9
424	Benjamin Call	36		USA		7,828	2:17.9
424	Sean D	58	McKinney, TX	USA		7,828	2:17.9
426	David Sveinbjornsson	37		ISL		7,826	2:18.0
427	Bobby Han	56		USA		7,825	2:18.0
428	Sarah Weyburn	33		USA		7,823	2:18.0
429	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	7,812	2:18.2
430	Pantelis H	55		CYP		7,811	2:18.2
430	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	7,811	2:18.2
432	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	7,802	2:18.4
433	Andrew Chao	41		USA		7,799	2:18.4
434	Trevor Pool	30	Dallas, TX	USA		7,795	2:18.5
435	Maria Isham	47		GBR		7,793	2:18.5
436	Lisa Kendell	58	Jamberoo, NSW	AUS	Swan Athletic	7,791	2:18.6
437	Andy Smith	46		USA		7,790	2:18.6
438	Tracy Smith	48		CAN		7,789	2:18.6
439	Francois P	50		PYF	FARE HOE I PIRAE	7,784	2:18.7
440	Allis Rundell	49	Säffle	SWE		7,783	2:18.7
441	Justin Rigoli	47	Barrington, NH	USA		7,782	2:18.7
442	Wim Bongers	60		NED		7,775	2:18.9
443	Tom Seabolt	70	Port Orange, FL	USA		7,772	2:18.9
444	Luke Davidson	57	Saucier , MS	USA		7,771	2:18.9
445	Valérie Sammut	46	Toulouse	FRA		7,765	2:19.0
446	Sara Crangle	40		USA		7,762	2:19.1
447	Tim Rothfuss	53		USA		7,757	2:19.2
448	Ebony Ebenwaldner	43		AUS		7,752	2:19.3
449	Gunther De Cock	54	Stekene	BEL		7,743	2:19.4
450	paula jane	53		GBR	Age Without Limits	7,742	2:19.4