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Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
400 Karla Bunn 35 USA 7,891m 2:16.8
402 Charles Yu 43 KOR 7,890m 2:16.8
403 Andrew Tomasits 49 USA 7,887m 2:16.9
403 Nicole Termonfils 30 USA 7,887m 2:16.9
405 Nicholas Prato 34 USA 7,879m 2:17.0
406 Tom Seery 61 USA 7,877m 2:17.1
407 Emmanuel Tondelier 41 FRA 7,875m 2:17.1
408 Martin Deen 49 USA 7,870m 2:17.2
408 Ray Russell 58 USA 7,870m 2:17.2
410 Alexandre Mogis 37 FRA 7,869m 2:17.2
411 Tim Robson 65 USA 7,868m 2:17.2
412 一徳 小池 61 JPN 7,867m 2:17.2
413 Ray Williams 58 USA 7,864m 2:17.3
413 Mona Garnett 45 USA 7,864m 2:17.3
415 kyle cox 36 USA 7,863m 2:17.3
416 Peter Ebenwaldner 60 AUS 7,859m 2:17.4
417 Todd Shapiro 61 USA 7,856m 2:17.4
418 David Millard 63 GBR 7,855m 2:17.4
419 Steve Sawaya 40 USA 7,844m 2:17.6
420 Paul Daley - USA 7,843m 2:17.7
421 David Spibey 69 GBR 7,837m 2:17.8
422 Gray Stahlman 61 USA 7,830m 2:17.9
423 Benjamin Call 36 USA 7,828m 2:17.9
423 Sean D 58 USA 7,828m 2:17.9
425 David Sveinbjornsson 37 ISL 7,826m 2:18.0
426 Bobby Han 56 USA 7,825m 2:18.0
427 Sarah Weyburn 33 USA 7,823m 2:18.0
428 FLOQUET JEAN-MARC 65 FRA 7,812m 2:18.2
429 Pantelis H 55 CYP 7,811m 2:18.2
429 Ryan Jarrard 42 USA 7,811m 2:18.2
431 Kelly Hogan 60 USA 7,802m 2:18.4
432 Andrew Chao 41 USA 7,799m 2:18.4
433 Trevor Pool 30 USA 7,795m 2:18.5
434 Maria Isham 47 GBR 7,793m 2:18.5
435 Lisa Kendell 58 AUS 7,791m 2:18.6
436 Andy Smith 46 USA 7,790m 2:18.6
437 Tracy Smith 48 CAN 7,789m 2:18.6
438 Francois P 50 PYF 7,784m 2:18.7
439 Allis Rundell 49 SWE 7,783m 2:18.7
440 Justin Rigoli 47 USA 7,782m 2:18.7
441 Wim Bongers 60 NED 7,775m 2:18.9
442 Tom Seabolt 70 USA 7,772m 2:18.9
443 Luke Davidson 57 USA 7,771m 2:18.9
444 Valérie Sammut 46 FRA 7,765m 2:19.0
445 Sara Crangle 40 USA 7,762m 2:19.1
446 Tim Rothfuss 53 USA 7,757m 2:19.2
447 Ebony Ebenwaldner 43 AUS 7,752m 2:19.3
448 Gunther De Cock 54 BEL 7,743m 2:19.4
449 paula jane 53 GBR 7,742m 2:19.4
450 Jamie Wooding 27 USA 7,740m 2:19.5