Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jacques Deetjens | 45 | QC | CAN | 8,858m | 2:01.9 | |
| 152 | Brendan Pegg | 56 | Ventura, CA | USA | 8,857m | 2:01.9 | |
| 153 | Ross Thomson | 59 | Aspinwall, PA | USA | Three Rivers Rowing Association | 8,854m | 2:01.9 |
| 154 | Tony Gibbs | 56 | NZL | 8,849m | 2:02.0 | ||
| 155 | Philipp Dvorak | 35 | AUT | 8,848m | 2:02.0 | ||
| 155 | Patrick Perry | 27 | USA | 8,848m | 2:02.0 | ||
| 157 | Pär Samuelsson | 28 | SWE | 8,841m | 2:02.1 | ||
| 158 | Robert Pose | 52 | GER | 8,840m | 2:02.1 | ||
| 159 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 8,839m | 2:02.1 |
| 160 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 8,835m | 2:02.2 |
| 161 | Jason Pratt | 36 | CO | USA | 8,833m | 2:02.2 | |
| 162 | Mike Lewis | 61 | Indianapolis, IN | USA | 8,832m | 2:02.2 | |
| 163 | Christopher McNeil | 61 | Branford, CT | USA | 8,822m | 2:02.4 | |
| 164 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 8,812m | 2:02.5 |
| 165 | Michael Dixon | 46 | CAN | 8,811m | 2:02.5 | ||
| 166 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 8,806m | 2:02.6 |
| 166 | Philip Bessette | 33 | USA | 8,806m | 2:02.6 | ||
| 168 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 8,804m | 2:02.6 |
| 169 | David Gam | 47 | USA | 8,801m | 2:02.7 | ||
| 170 | Michael Oxley | 55 | AUS | 8,792m | 2:02.8 | ||
| 171 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 8,791m | 2:02.8 | |
| 172 | Jeff Gilmore | 38 | USA | 8,786m | 2:02.9 | ||
| 173 | Kwame Ababio | 41 | USA | 8,783m | 2:02.9 | ||
| 174 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 8,782m | 2:02.9 |
| 174 | Ross Pitcairn | 44 | USA | 8,782m | 2:02.9 | ||
| 176 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 8,771m | 2:03.1 |
| 176 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 8,771m | 2:03.1 |
| 176 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 8,771m | 2:03.1 |
| 179 | Jake Belter | 48 | Birmingham, AL | USA | 8,765m | 2:03.2 | |
| 180 | Magnus Bergfors | 47 | SWE | 8,764m | 2:03.2 | ||
| 181 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 8,761m | 2:03.2 |
| 182 | Eric Geppert | 33 | Saxony | GER | 8,750m | 2:03.4 | |
| 183 | Nate Thomas | 37 | USA | 8,747m | 2:03.4 | ||
| 184 | Mike St-Julien | 46 | CAN | 8,739m | 2:03.5 | ||
| 185 | Loren Lewis | 50 | San Jose, CA | USA | Cisco Systems Fitness Center | 8,736m | 2:03.6 |
| 186 | Shane Morgan | 48 | NZL | 8,727m | 2:03.7 | ||
| 187 | Bradley Dupay | 45 | Dayton, MN | USA | 8,726m | 2:03.7 | |
| 188 | Viceroy Fizzlebottom | 33 | USA | 8,725m | 2:03.7 | ||
| 189 | Brian Doffing | 54 | Arden Hills, MN | USA | 8,712m | 2:03.9 | |
| 190 | Paul Bowlin | 42 | USA | 8,710m | 2:03.9 | ||
| 191 | Bob Gastinger | 74 | London Grove, PA | USA | 8,708m | 2:04.0 | |
| 192 | Andreas H | 53 | GER | 8,707m | 2:04.0 | ||
| 193 | Michael Vogeley | 57 | USA | 8,703m | 2:04.0 | ||
| 194 | Aleksandr Klimov | 42 | Moscow | USA | 8,701m | 2:04.1 | |
| 195 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 8,698m | 2:04.1 |
| 196 | Martin Klein | 41 | GER | 8,695m | 2:04.2 | ||
| 197 | Koen Elbers | 47 | Langedijk | NED | ARZV | 8,694m | 2:04.2 |
| 198 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 8,688m | 2:04.3 |
| 199 | Sergey Lapitsky | 40 | UNAFF | 8,679m | 2:04.4 | ||
| 200 | Carsten Plougmann | 51 | Aalborg | DEN | 8,665m | 2:04.6 |