Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Murph	37		GBR		16,322m	2:12.3
52	Jenny Landström	61	Lidköping	SWE	Rowfit	16,293m	2:12.5
53	Reginald Blair	55		USA		16,268m	2:12.7
54	Soo seob Shim	48		KOR	DDANZI	16,261m	2:12.8
55	James Dale	57		GBR		16,230m	2:13.0
56	Chris Fukai	50		USA		16,229m	2:13.0
57	Carmen Olias	29		ESP		16,118m	2:14.0
58	Dave Deane	49	Logan	AUS		16,115m	2:14.0
59	Carney Calcutt	55	Cordova, TN	USA	CrossFit Memphis	16,110m	2:14.0
60	Catherine Gibbons	51		USA	50Plus	15,989m	2:15.0
61	Karissa Deptula	30		USA		15,976m	2:15.2
62	Amy Xu	54		USA	Minneapolis Rowing Club	15,897m	2:15.8
63	Lindsay Mahan	31		USA		15,861m	2:16.1
64	Brad M	32		CAN		15,860m	2:16.1
65	Egor Polonskiy	35		USA		15,837m	2:16.3
66	Michael Kolp	37		USA		15,632m	2:18.1
67	Marc Erdmann	43		GER		15,499m	2:19.3
68	Brook Crocker	-	Sydney, NSW	AUS		15,452m	2:19.7
69	Aex SCHULZ	34		CAN		15,449m	2:19.8
70	Jenn Beck	53	Salt Lake City, UT	USA		15,388m	2:20.3
71	Albert Siu	35		USA		15,220m	2:21.9
72	Kerstin R	40	Hannover	GER		15,116m	2:22.8
73	Nicola Cuddihy	49	London	GBR	Pikelet IRC	14,950m	2:24.4
74	Terrie Tauferner	45		USA		14,943m	2:24.5
75	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	14,906m	2:24.9
76	Mauro Pernarella	64		ITA		14,885m	2:25.1
77	Marion BARTHÉLÉMY	34		FRA		14,794m	2:26.0
78	Jamie Andersen	38		USA		14,683m	2:27.1
79	Nathalie L	39		FRA		14,667m	2:27.2
80	Denise Magler	46		AUT		14,620m	2:27.7
81	Ioannis Yfantidis	39		GRE		14,618m	2:27.7
82	Julie Wirt	43		USA		14,558m	2:28.3
83	James McMullen	47		USA		14,548m	2:28.4
84	Jennifer Sanchez	37		USA		14,518m	2:28.7
85	Jorge Maldonado	43	Lincoln University, PA	USA		14,343m	2:30.5
86	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	14,207m	2:32.0
87	Sabine Hauschild	48		GER		14,125m	2:32.9
88	pietro tiengo	36		GER		14,034m	2:33.9
89	Sandrine Leblanc	33		FRA		13,961m	2:34.7
90	Matthew Smith	43		USA		13,903m	2:35.3
91	Denise McCosh	47		USA		13,747m	2:37.1
92	patrick gerland	58		USA		13,719m	2:37.4
93	Brenda Mans	41		BEL	Belgian Air Force	13,650m	2:38.2
94	Ali Fracasso	32		USA		13,545m	2:39.4
95	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	13,512m	2:39.8
96	Sue Cunningham	46		USA		13,373m	2:41.5
97	Paulo Pinto	39		USA		13,343m	2:41.8
98	Marcia Mueller	69	Portland, OR	USA	50Plus	13,232m	2:43.2
99	Raymond Zuccarelli	74		USA		13,172m	2:43.9
100	Damaris l Vergara Rodríguez	33		USA		12,997m	2:46.1