Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anders Lindgren | 71 | FIN | 12,749m | 2:49.4 | ||
| 102 | Joseph Ferris | 49 | NJ | USA | 12,695m | 2:50.1 | |
| 103 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 12,278m | 2:55.9 |
| 104 | Mark Tait | 51 | Danville, CA | USA | Darkhorse Rowing | 12,095m | 2:58.5 |
| 105 | Anne Prout | 47 | CAN | 11,020m | 3:16.0 |