Workout of the Day

« December 25, 2022 »

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Owen Valuch	45		USA		20:27.9	2:08.2
52	Carlos Romero	46		PER		20:30.7	2:09.7
53	Destiny Thomas	45		USA		20:57.0	2:11.7
54	Jenny Gibb	33		USA		21:03.6	2:10.1
55	Melissa Crowe	38		USA		21:13.6	2:10.4
56	Juan Carlos Medina	48	Guadalajara	MEX		21:18.1	2:10.4
57	Arnaud REGOUT	43	Chambéry	FRA		21:28.9	2:11.4
58	Miho Zhou	33		CHN		21:34.3	2:12.0
59	R 90	32		GBR		21:36.2	2:11.3
60	Sanjay Pillai	32		USA		22:00.1	2:12.7
61	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	22:14.6	2:14.1
62	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	22:38.1	2:17.3
63	Graziela Fitch	44		USA		23:04.3	2:17.8
64	Todd Starker	54	Columbus, OH	USA		23:43.2	2:18.3
65	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	24:14.3	2:19.7
66	John Menzies	74		USA		24:16.0	2:20.3
67	Michae Mcmenamy	56		USA		24:25.1	2:20.2
68	Josh Taranto	26		USA		24:52.1	2:21.9
69	Samantha Weichel	30		USA		25:39.5	2:26.0
70	Josh Wilhite	41		USA		25:50.5	2:26.2
71	pietro tiengo	36		GER		28:18.9	2:34.5
72	Denise McCosh	47		USA		30:30.8	2:41.4
73	Brenda Mans	41		BEL	Belgian Air Force	32:04.0	2:46.4