Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cheng Junquan	28	Jiangmen	CHN	亦可赛艇	21:56.7	2:11.6
52	Par Bjorklund	40		SWE		22:00.1	2:12.0
53	Stefan Eich	55	Günzburg	GER		22:00.2	2:12.0
54	Paul Archambault	40		USA		22:03.3	2:12.3
55	Andrew Smith	58		GBR		22:07.9	2:12.7
56	Malcolm Reid	46		GBR		22:09.4	2:12.9
57	Rob Blackman	47		GBR		22:11.9	2:13.1
58	Jeremy Meyer	40		USA		22:16.1	2:13.6
59	Dom Armstrong	37		GBR		22:26.0	2:14.6
60	Kalle Persson	67		SWE		22:27.9	2:14.7
61	christophe debrun	40		FRA		22:37.3	2:15.7
62	Nick Somerville	46	London	GBR		22:41.4	2:16.1
63	Ralf Mielke	46		USA		22:44.1	2:16.4
64	Aaron Fuller	44	MN	USA		22:44.6	2:16.4
65	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		22:46.3	2:16.6
66	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	22:49.3	2:16.9
67	Svein Erik Bruheim	49	Arnadal	NOR		22:50.6	2:17.0
68	Colin Potts	50		GBR		22:52.0	2:17.2
69	Patrick Neill	51	Newton, NJ	USA	RedShed Crossfit	22:57.2	2:17.7
70	Joonsung Bae	37		KOR		23:00.1	2:18.0
71	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	23:03.3	2:18.3
72	Rickard Sievers	26		SWE		23:04.8	2:18.4
73	Dan Kap	50		GER		23:07.1	2:18.7
74	Siraaj Khandkar	42		USA		23:10.3	2:19.0
75	Nicola P	57		GBR		23:24.1	2:20.4
76	Gino Tucci	78	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	23:29.4	2:20.9
77	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:30.0	2:21.0
78	Björn Hässlebro	46		SWE		23:30.9	2:21.0
79	Jonathan Menz	41	Mohegan Lake, NY	USA		23:36.9	2:21.6
80	Jack Vestal	38	Dallas, TX	USA		23:40.7	2:22.0
81	T.E. Weeks	55		USA		23:43.8	2:22.3
82	Matthew Rossi	33	Alexandria, VA	USA		23:44.5	2:22.4
83	Chris Banks	51		GBR		23:45.9	2:22.5
84	Nick Smith	55	Kent	GBR	Silent Water Neufeld	23:47.2	2:22.7
85	john rice	63	morpeth	GBR		23:47.9	2:22.7
86	Jennie Lindahl	45		SWE		23:59.3	2:23.9
87	Becky Striet	51	WI	USA		24:05.7	2:24.5
88	Kert Kruusimägi	41		EST		24:08.8	2:24.8
89	Christopher Brandt	38		SWE		24:11.6	2:25.1
90	Craig T	35	CO	USA		24:13.6	2:25.3
91	Adrian Pottinger	52		GBR		24:14.3	2:25.4
92	Karl Hermansson	42	Sankt Ibb	SWE		24:16.8	2:25.6
93	Ian Littlewood	53		GBR		24:25.1	2:26.5
94	Han Yi	50		USA		24:27.0	2:26.7
95	Lars Tunefjord	58	Göteborg	SWE		24:28.7	2:26.8
96	John Maloney	42	NJ	USA		24:29.7	2:26.9
97	David Worboys	45		GBR		24:54.6	2:29.4
98	Tim Johanson	29		SWE		25:08.4	2:30.8
99	Kevin Lowson	53		GBR		25:09.6	2:30.9
100	robert isaac	48		USA		25:17.1	2:31.7