Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	16:56.9	1:41.6
2	Tobias Spångberg	23		SWE		18:14.9	1:49.4
3	Kevin Gregory	36		USA		18:21.6	1:50.1
4	Bjørn Tore Jahnsen	37		NOR		18:23.9	1:50.3
5	Pontus Dahlöf	38		SWE		18:33.9	1:51.3
6	Marvin Müller	26		SUI		18:37.4	1:51.7
7	Dana Alia	37	Accord, NY	USA		18:56.5	1:53.6
8	Gavin Grant	60	Desbarats, ON	CAN		19:18.5	1:55.8
9	Elijah White	49		USA		19:19.1	1:55.9
10	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	19:35.3	1:57.5
11	Matthew Shaw	38		GBR		19:42.9	1:58.2
12	Ski Erg	45		GER		19:46.2	1:58.6
13	John Ruff	51	Ottawa, ON	CAN		19:48.7	1:58.8
14	Brett James-McCall	47		GBR		19:50.3	1:59.0
15	David Monaco	54	Bethesda, MD	USA		19:56.9	1:59.6
16	Marcus Carlén	41		SWE		20:02.4	2:00.2
17	Xavier Michel	48		FRA		20:03.2	2:00.3
18	Mike Bedford	45	Reading	GBR		20:03.9	2:00.3
19	Steve Perry	52		GBR	Royal Air Force (UK)	20:05.1	2:00.5
20	Marc DeMaire	37	Lincoln , RI	USA		20:05.3	2:00.5
21	Tyler Sperry	49	South Burlington, VT	USA		20:13.9	2:01.3
22	Zenon Jagiela	34	Durban	RSA	ZenFX	20:18.6	2:01.8
23	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	20:20.2	2:02.0
24	Jordan Hislop	32		GBR		20:24.1	2:02.4
25	Ivor Christie	65	Bristol	GBR		20:29.3	2:02.9
26	Jack Lange	59	My garage	FIN		20:29.4	2:02.9
27	agustin Mayoral Cesar	40		ESP		20:34.6	2:03.4
28	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	20:38.3	2:03.8
29	Tony Brown	34	MD	USA		20:40.7	2:04.0
30	Mike Huffman	53	Columbia Falls, MT	USA		20:41.3	2:04.1
31	Tomaso Muzzu	37		ITA		20:44.5	2:04.4
32	Dominik Kleinz	38		GER		20:44.6	2:04.4
33	Tom R. Guttormsen	65	Hønefoss	NOR		20:47.6	2:04.7
34	Dave Kerrison	55	Royal Air Force	GBR	Royal Air Force (UK)	20:50.0	2:05.0
35	Michael Skagvik	34		SWE		20:59.1	2:05.9
36	Majd Shanan	20		SWE		20:59.5	2:05.9
37	‎ Suško	43	Kranj	SLO	EXR Rowing	21:00.2	2:06.0
38	Roy Norrington	54		NZL		21:07.5	2:06.7
39	Donald Trépanier	49		CAN		21:10.5	2:07.0
40	Claire North	38		GBR		21:14.6	2:07.4
41	Adrian Ward	57		GBR		21:14.9	2:07.4
42	Arnie Meyer	50	Dubai	UAE		21:18.0	2:07.8
43	Benoit Trépanier	45		CAN		21:19.1	2:07.9
44	Andreas Markeby	35		SWE		21:23.5	2:08.3
45	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	21:26.4	2:08.6
46	Jason Lucas	43		GBR		21:37.3	2:09.7
47	Phil LE COZ	62	Las Vegas, NV	USA	Age Without Limits	21:38.4	2:09.8
48	MARK HOWELL	49	UK	GBR		21:40.2	2:10.0
49	Ben Robinson	36		GBR		21:50.6	2:11.0
50	Gustaf Stavasen	45		SWE		21:54.3	2:11.4