Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		20:43.1	1:43.5
2	Robin Teply	55	Prague	CZE	Menphys	21:30.5	1:47.5
3	Jason Brierley	48		GBR		21:51.4	1:49.2
4	Tyler Quartuccio	32	Colorado Springs, CO	USA		22:08.2	1:50.6
5	Phil Roby	42		GBR		22:20.0	1:51.6
6	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	22:55.9	1:54.6
7	Mathias Schmidt	37		GER	Wildfire CrossFit	22:58.8	1:54.9
8	Chad Noble	51	Wollongong , NSW	AUS		23:26.7	1:57.2
9	Simon Oredsson	25		SWE		24:09.6	2:00.8
10	Stefan Vesterberg	43	Hägersten	SWE	Stockholms Rullskidklubb	24:11.0	2:00.9
11	Juho Issakainen	43		FIN		24:29.6	2:02.4
12	Donald Trépanier	49		CAN		24:30.5	2:02.5
13	Roy Norrington	54		NZL		24:31.1	2:02.5
14	Shane Casey	49	MI	USA		24:46.5	2:03.8
15	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	24:50.1	2:04.1
16	Sanghyub Park	40		KOR		24:50.8	2:04.2
17	Yan Ribiere	43	Paris	FRA		25:12.6	2:06.0
18	Phillip Wadsworth	66	Cleveland Heights, OH	USA		25:14.8	2:06.2
19	Claire North	38		GBR		25:15.2	2:06.2
20	Sheldon Williams	45	Fort Atkinson, WI	USA		25:25.9	2:07.1
21	Sean Gallagher	50		GBR		25:39.0	2:08.2
22	Urmas Lesbowire	39		FIN		25:41.9	2:08.4
23	Leon Adegeest	56		NED		25:44.2	2:08.6
24	scott moore	46		SWE		25:47.9	2:08.9
25	Nick Smith	55	Kent	GBR	Silent Water Neufeld	26:43.5	2:13.6
26	Chris Hargreaves	45		GBR		26:58.5	2:14.8
27	Ralf Mielke	46		USA		26:59.4	2:14.9
28	Mark Obeney	56	Norwich	GBR		27:00.1	2:15.0
29	Aaron Ludewig	31		AUS		27:06.8	2:15.5
30	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	27:15.0	2:16.2
31	Mark Gunderson	50		USA		27:23.1	2:16.9
32	Michael Z	32		GBR	Google	27:25.4	2:17.1
33	Lauren Forcey	41	QLD	AUS		27:31.3	2:17.6
34	Nina Toiviainen	37		FIN		27:38.4	2:18.2
35	Ryan Squires	49	Vienna, VA	USA	U.S. Army	27:41.2	2:18.4
36	Jürg Aeschbacher	43		SUI		27:46.9	2:18.9
37	O J	43		GBR		28:07.3	2:20.6
38	john rice	63	morpeth	GBR		28:33.2	2:22.7
39	Rich Pross	59	Templeton, IA	USA		28:55.6	2:24.6
40	Rob Bosch	35		NED		29:06.4	2:25.5
41	Ralf Weis	50		GER		29:07.4	2:25.6
42	Scott Rush	52	Coral Springs, FL	USA		29:11.3	2:25.9
43	robert schneider	60		USA		29:22.0	2:26.8
44	Matthias Dietrich	53	Hirschberg	GER		29:33.3	2:27.7
45	Callum Henderson	58		GBR		29:34.9	2:27.9
46	Craig T	35	CO	USA		30:36.6	2:33.0
47	Debbie Brackstone	57		GBR		30:59.0	2:34.9
48	Terry T	63	San Diego, CA	USA		31:00.4	2:35.0
49	Catherine Gilbert	50	Niskayuna, NY	USA		31:46.7	2:38.8
50	Neil Richards	44		GBR		32:46.7	2:43.8