Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Matthew Nicholson 49 USA 13:18.1 2:13.0
52 Scott Rush 52 USA 13:23.6 2:13.9
53 Ralf Mielke 46 USA 13:26.4 2:14.4
54 Pier-Ann Hyman 40 CAN 13:31.9 2:15.3
55 Aaron Green 50 AUS 13:33.0 2:15.5
56 Benny Lundström 63 SWE 13:37.3 2:16.2
57 willy robinson 58 USA 13:41.6 2:16.9
58 Brett Rush 54 USA 13:46.8 2:17.8
59 Craig Clubb 52 GBR 13:51.0 2:18.5
60 Shelbi Lindsey 31 USA 13:51.5 2:18.5
61 Henrik-selmer christensen 51 NOR 13:54.2 2:19.0
62 Troy Doehrer 55 USA 13:59.4 2:19.9
63 Tae Kim 48 USA 14:06.3 2:21.0
64 Cees Verhoef 62 NED 14:09.0 2:21.5
65 Jerome Tirreau 38 FRA 14:12.4 2:22.0
66 Han Yi 50 USA 14:12.5 2:22.0
67 Emma Roby 37 GBR 14:13.7 2:22.2
68 george bogue 65 USA 14:18.3 2:23.0
69 Lars Ljung 36 SWE 14:26.7 2:24.4
70 Adrian Pottinger 52 GBR 14:28.3 2:24.7
71 Terry T 63 USA 14:29.5 2:24.9
72 David Uttley 54 GBR 14:29.7 2:24.9
73 Martine De Blieck 43 NED 14:34.1 2:25.6
74 Justin Hirtle 32 CAN 14:36.9 2:26.1
75 Marvin Berkowitz 71 USA 14:40.9 2:26.8
76 John Weir 59 GBR 14:41.0 2:26.8
77 Nathan Van Zeeland 48 USA 14:42.7 2:27.1
78 batman doe 48 FRA 14:45.9 2:27.6
79 Lauren OReilly 31 GBR 14:46.7 2:27.7
80 John Calhoun 57 USA 14:49.1 2:28.1
81 Christian Greiner 50 GER 14:51.0 2:28.5
82 Scott Petri 45 USA 14:55.5 2:29.2
83 Jukka Leikos 54 FIN 15:06.9 2:31.1
84 John White 46 AUS 15:20.2 2:33.3
85 robert schneider 60 USA 15:25.0 2:34.1
86 Mildred Abodakpi 38 USA 15:52.3 2:38.7
87 Clare Donovan 69 GBR 15:53.8 2:38.9
88 Brittany Denny 29 USA 15:57.4 2:39.5
89 Jack Vestal 38 USA 15:58.0 2:39.6
90 Joaquín De Colombres 60 MEX 15:59.7 2:39.9
91 Catherine Gilbert 50 USA 16:18.2 2:43.0
92 Miho Zhou 33 CHN 16:23.3 2:43.8
93 Shells Liu - CHN 16:39.6 2:46.6
94 Ian Warrington 69 GBR 16:46.7 2:47.7
95 Marcia Mueller 69 USA 18:06.8 3:01.1
96 Yuki Wan 34 CHN 19:23.0 3:13.8
97 Anneli Tervala 83 FIN 19:41.3 3:16.8
98 Gloria Ikossi 66 USA 19:53.7 3:18.9
99 Ligia Gherasim 23 ROU 20:26.0 3:24.3