Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dustin Handrahan	24		USA		9:56.2	1:59.2
52	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	9:58.7	1:59.7
53	Harry Doolittle	51	Belleville, IL	USA		9:59.3	1:59.8
54	Phil Sharp	54	Felixstowe	GBR		10:00.2	2:00.0
55	Reid Hefer	25	Koog aan de Zaan	NED		10:01.2	2:00.2
55	James Dale	57		GBR		10:01.2	2:00.2
55	Christopher Harris	38		USA		10:01.2	2:00.2
58	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	10:01.4	2:00.2
59	Stewart Holder	37		GBR		10:01.6	2:00.3
60	Reginald Blair	55		USA		10:02.8	2:00.5
61	William Haneffant	26		USA		10:03.9	2:00.7
62	Kostas Kofidis	29		GRE		10:09.8	2:01.9
63	Stig Gustavsen	50	Halden	NOR		10:10.3	2:02.0
64	tim barber	52		GBR		10:10.4	2:02.0
65	Ryan Palmer	33		USA		10:10.8	2:02.1
66	Ryan Martin	36		GBR		10:14.8	2:02.9
67	Brian McMeekan	40		GBR	Royal Air Force (UK)	10:20.0	2:04.0
68	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:23.3	2:04.6
69	Manuela Cupic	49		GER		10:23.7	2:04.7
70	JR Clark	53	Oakland, CA	USA	Forum Flyers	10:25.5	2:05.1
71	Emily Mackay	39		AUS		10:30.1	2:06.0
72	Maldwyn Evans	61		GBR		10:30.8	2:06.1
73	Rüdiger Münch	78	Veldenz	GER		10:33.4	2:06.6
74	Brett Chambers	38		USA		10:35.9	2:07.1
75	Catherine Rivest	29		CAN		10:38.1	2:07.6
76	Thomas Manning	24		USA		10:38.8	2:07.7
77	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	10:40.4	2:08.0
78	Katie Simon	32		USA		10:41.2	2:08.2
79	Caroline Woywadt	51		GER	Woywadt Family	10:44.0	2:08.8
80	Steven Filby	25		USA		10:46.0	2:09.2
81	orhan isilgan	40		NED		10:47.2	2:09.4
82	Sam Belliveau	30		CAN		10:50.9	2:10.1
83	R 90	32		GBR		10:52.0	2:10.4
84	julie coder	49		USA		10:56.8	2:11.3
85	Kelly Rensford	34		NZL		10:57.3	2:11.4
86	Karissa Deptula	30		USA		10:58.5	2:11.7
87	Laura Sobylya	34		USA		10:58.7	2:11.7
88	Richard Wingate	41		USA		10:59.8	2:11.9
89	Sofia De la Puente	25		USA		11:00.8	2:12.1
90	Anita Rodriguez	44		USA		11:03.2	2:12.6
91	Lynsey Hathcock	38		USA		11:03.4	2:12.6
92	Gabriel Ceja	35		USA		11:07.3	2:13.4
93	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11:09.4	2:13.8
94	John MacLean	77		USA		11:11.1	2:14.2
95	Brook Church-Koegel	46		USA		11:11.3	2:14.2
96	Elisa Calace	42		USA		11:12.1	2:14.4
97	Daniel Lee	35		GBR		11:14.1	2:14.8
98	Nicola Cuddihy	49	London	GBR	Pikelet IRC	11:15.5	2:15.1
99	Elisa Hillman	44		USA		11:20.5	2:16.1
100	Shawn Last	55		USA		11:23.1	2:16.6