Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeffrey Valley	32	Royal Oak, MI	USA		11:23.8	2:16.7
102	Jacques Monfette	66	Candiac, QC	CAN		11:24.4	2:16.8
103	Ryan Trevor	49	London, ON	CAN		11:26.3	2:17.2
104	Stephanie Sikkema	37		USA		11:26.8	2:17.3
105	Jo Vigor	52		GBR		11:27.3	2:17.4
106	Natalie Boudreau	39	quispamsis, NB	CAN		11:27.5	2:17.5
107	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	11:29.9	2:17.9
108	Natalie Allen	40		USA		11:30.9	2:18.1
109	Ruth Martin	37		GBR		11:32.0	2:18.4
110	Allison Sturtevant	51		USA		11:36.2	2:19.2
111	Tony Fleck	68	Onancock, VA	USA		11:43.0	2:20.6
112	Vanessa Hird	37		USA		11:43.5	2:20.7
113	Robert Pyron	35	Washington, DC	USA	George Washington University	11:43.6	2:20.7
114	Crystal Carter	44		USA		11:44.2	2:20.8
115	Mali Gomezcaña	33		MEX	CrossFit Vultur	11:45.6	2:21.1
116	Amanda Payne	46		USA		11:46.4	2:21.2
116	Layne Phillips	23		USA		11:46.4	2:21.2
118	Denise Magler	47		AUT		11:46.5	2:21.3
119	Claire Hurst	46		AUS		11:50.1	2:22.0
120	Bryan Ashby	35		CAN		11:51.2	2:22.2
121	Dei Jones	72		GBR		11:55.0	2:23.0
122	Rebecca Stampfli	28		USA		11:56.8	2:23.3
123	Julie Wirt	43		USA		12:01.6	2:24.3
124	Jenny Landström	61	Lidköping	SWE	Rowfit	12:02.0	2:24.4
125	Ramón Ibarra	45		ESP		12:08.0	2:25.6
126	Brooke Moxley	20		USA		12:10.2	2:26.0
127	Jim Davis	56	Baltimore, MD	USA		12:12.2	2:26.4
128	Gaby Romea	39		MEX	CrossFit Vultur	12:17.6	2:27.5
129	Cory Malone	48		USA		12:18.8	2:27.7
130	Jennifer Cullen	54	Chesapeake, VA	USA		12:19.5	2:27.9
131	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	12:28.6	2:29.7
132	Lindsay McDonald	31		USA		12:31.7	2:30.3
133	Sarah Hannay	38		AUS		12:33.6	2:30.7
134	Cathryn Trentham	35		GBR	SUB-7 IRC	12:34.3	2:30.8
135	Amanda Sherrin	51		AUS		12:37.1	2:31.4
136	Michae Mcmenamy	57		USA		12:42.7	2:32.5
137	Yaritza Rodriguez	37		USA		13:01.0	2:36.2
138	Sandrine Leblanc	33		FRA		13:02.9	2:36.5
139	Jenae Abel	37		AUS		13:03.5	2:36.7
140	Raymond Zuccarelli	74		USA		13:27.5	2:41.5
141	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	13:40.5	2:44.1
142	Ann Marice Uy	36		PHI		13:44.3	2:44.8
143	Anders Lindgren	71		FIN		13:59.2	2:47.8
144	Mert Isilgan	42		NED		14:20.6	2:52.1
145	Helen Hollingsworth	71		USA		14:22.6	2:52.5
146	Markus Schlüter	35		GER		15:50.5	3:10.1
147	Gina Gobeyn	46		USA		16:37.8	3:19.5