Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Young	45		USA		17:19.3	2:09.9
52	Jenne Callahan	43		USA		17:19.5	2:09.9
53	Carina Hofmann	26		GER		17:24.6	2:10.5
54	James Ferrier	30		GBR		17:26.8	2:10.8
55	David Bradbury	68	Coldwater, ON	CAN		17:31.7	2:11.4
56	Mark Joye	32		USA		17:34.5	2:11.8
57	T.E. Weeks	55		USA		17:35.5	2:11.9
58	Kevin Valent	42	Jacksonville, FL	USA		17:37.4	2:12.1
59	Aaron Fleming	35	Brisbane, QLD	AUS		17:39.1	2:12.3
60	Mat Bunch	49		USA		17:39.9	2:12.4
61	Bedard Dany	58	Saint sauveur , QC	CAN		17:40.9	2:12.6
62	Sean Gallagher	50		GBR		17:43.7	2:12.9
63	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	17:47.7	2:13.4
64	Florian Piffeteau	35		FRA		17:48.6	2:13.5
65	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	17:51.8	2:13.9
66	Callum Henderson	58		GBR		18:00.7	2:15.0
67	Nina Toiviainen	37		FIN		18:04.1	2:15.5
68	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	18:05.6	2:15.7
69	Scott Rush	52	Coral Springs, FL	USA		18:05.8	2:15.7
70	john rice	63	morpeth	GBR		18:05.9	2:15.7
71	Ryley Batt	33		AUS		18:07.3	2:15.9
72	Daniel Wilson	66	Granville, OH	USA	Marietta College	18:10.4	2:16.3
73	James Timmerman	55	Sparks, MD	USA		18:11.1	2:16.3
74	Ralf Mielke	46		USA		18:13.3	2:16.6
75	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	18:14.4	2:16.8
76	Patrick Dowd	54	Pittsburgh, PA	USA		18:17.2	2:17.1
77	Dan Kap	50		GER		18:20.8	2:17.6
78	Eoghan Ryan	38		IRL		18:22.1	2:17.7
79	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	18:24.7	2:18.0
80	Rick Navrotsky	37		USA		18:32.1	2:19.0
81	Andrew Peden	46		GBR		18:34.7	2:19.3
82	Justin Hirtle	32		CAN		18:34.8	2:19.3
83	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		18:38.2	2:19.7
84	Ted Plummer	35		USA		18:39.4	2:19.9
85	Jason Fischer	44	CO	USA		19:05.3	2:23.1
86	Henrik Yxfeldt	25		SWE		19:14.9	2:24.3
87	Lars Holmström	53	Köping	SWE		19:16.5	2:24.5
88	Adrian Pottinger	52		GBR		19:24.8	2:25.6
89	Scott Philiben	61		USA		19:27.2	2:25.9
90	Ben Western	39		GBR		19:27.7	2:25.9
91	Simon Beamish	35		GBR		19:29.1	2:26.1
92	george bogue	65	VT	USA		19:38.1	2:27.2
93	Scott Petri	45	Austin, TX	USA		19:41.2	2:27.6
94	Petra Meuter	48	Mönchengladbach	GER		19:53.0	2:29.1
95	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	20:16.3	2:32.0
96	August Darnell	-	New York, NY	USA		20:23.8	2:32.9
97	Stephen Esslemont	47	Livingston	GBR		20:43.0	2:35.3
98	Mildred Abodakpi	38	FL	USA		20:55.0	2:36.8
99	Mark Rosenstein	68	Wheaton, IL	USA	Foundation Fitness Club	21:05.9	2:38.2
100	Dean Carlson	56	Epsom, NH	USA		21:06.3	2:38.2