Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 13:08.6 1:38.5
2 Raffaele Mercato 47 SUI 13:26.7 1:40.8
3 ROBERT RAMMA 38 AUS 13:35.6 1:41.9
4 Rasmus Schjøtt-Bugge 42 NOR 13:40.4 1:42.5
5 Craig Moses 37 GBR 13:41.8 1:42.7
6 Sébastien Vieilledent 46 FRA 13:44.1 1:43.0
7 Jon Goldsmith 39 USA 13:44.2 1:43.0
8 Jiri Dohnal 46 CZE 13:46.0 1:43.2
9 James O’Connor 35 GBR 13:46.3 1:43.2
10 Cody Jenkins 31 USA 13:46.7 1:43.3
11 jiaming Shi 32 CHN 13:49.5 1:43.6
12 Franck Schaller 37 SIN 13:51.7 1:43.9
13 Phil Craze 47 GBR 13:54.6 1:44.3
14 Léonard Van Voorthuysen 39 FRA 13:56.1 1:44.5
15 Stephen McQuaid 39 IRL 13:57.9 1:44.7
16 Alex Kevan 43 GBR 14:03.4 1:45.4
16 Paul Shail 39 CAN 14:03.4 1:45.4
18 Subutai Kettel 34 USA 14:03.8 1:45.4
19 Mike Williams 43 GBR 14:05.1 1:45.6
20 Geoffrey Pringle 31 USA 14:07.1 1:45.8
21 Daniel Levis 43 CHN 14:09.1 1:46.1
22 Peter Vaiana 39 USA 14:09.3 1:46.1
23 Philipp Ahlhaus 36 GER 14:11.0 1:46.3
24 Michael Berghammer 45 GER 14:11.3 1:46.4
25 Róbert Czunyi 43 HUN 14:11.5 1:46.4
26 Roland Tomaschko 50 AUT 14:12.0 1:46.5
27 Tim Skwiat 42 USA 14:13.5 1:46.6
28 Norbert Szegfu 46 HUN 14:14.0 1:46.7
29 Matt Kinate 46 USA 14:14.7 1:46.8
30 Duncan Slobodzian 34 USA 14:15.3 1:46.9
31 Brandon Maguire 31 USA 14:15.4 1:46.9
32 Jakob Högström 41 SWE 14:15.8 1:46.9
33 David Pritchard-Davies 40 AUS 14:17.1 1:47.1
34 Andrew Joyce 32 USA 14:18.2 1:47.2
35 Evan Betzer 55 USA 14:19.7 1:47.4
36 Joe Manfredi 32 GBR 14:20.5 1:47.5
37 adam mckinstrie 43 USA 14:21.1 1:47.6
38 Dana Alia 38 USA 14:21.3 1:47.6
39 Chris Huston 56 USA 14:21.8 1:47.7
40 Ian Tait 40 GBR 14:22.0 1:47.7
41 Iain Arseneau 35 CAN 14:22.5 1:47.8
42 Warrick Baldwin 38 AUS 14:23.4 1:47.9
43 Mark Francis 58 GBR 14:23.8 1:47.9
44 Paul Nioi 44 GBR 14:24.1 1:48.0
45 Johan Klæmintson Jacobsen 38 FRO 14:24.2 1:48.0
46 Christopher Heaps 31 USA 14:25.0 1:48.1
47 Arthur Ware 51 USA 14:25.5 1:48.1
48 Peter McCrarren 42 IRL 14:25.8 1:48.2
49 Haechang Jung 41 KOR 14:26.5 1:48.3
50 Johannes Bartosch 62 AUT 14:26.9 1:48.3