Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Jamie Ellison 39 USA 14:52.0 1:51.5
102 Tomislav Mrkus 43 CRO 14:52.2 1:51.5
103 Matt Kay 49 AUS 14:52.4 1:51.5
104 Hans de Gooijer 52 NED 14:52.5 1:51.5
105 Jason Kempf 46 USA 14:53.0 1:51.6
106 Charles Larson 39 USA 14:53.2 1:51.6
107 Harald Häußermann 58 GER 14:53.4 1:51.6
108 Will Davidson 50 GBR 14:53.5 1:51.6
109 Nicola Jones 37 AUS 14:53.8 1:51.7
110 Rishi Singh 41 USA 14:54.3 1:51.7
111 Mikkel Mørk 34 DEN 14:54.6 1:51.8
112 Stephen Hoare 49 GBR 14:55.1 1:51.8
113 Andy Wallace 44 USA 14:55.3 1:51.9
114 Dave Greenwood 43 GBR 14:55.4 1:51.9
115 Marek L 35 POL 14:55.7 1:51.9
116 Fredrik Hallin 32 SWE 14:56.0 1:52.0
117 Collin Green 33 USA 14:56.1 1:52.0
118 Rhys Bancroft 35 AUS 14:56.2 1:52.0
118 Adam Gwozdz 39 GER 14:56.2 1:52.0
120 Jarrett Pierce 41 USA 14:56.7 1:52.0
121 JB Mitchell 58 USA 14:57.2 1:52.1
122 Palle Falkenberg 48 DEN 14:57.3 1:52.1
123 Leonard Jordan 52 IRL 14:57.4 1:52.1
124 Felipe Alonso 33 GER 14:58.2 1:52.2
125 Lars Nilsson 40 SWE 14:58.9 1:52.3
125 Daniel Hutton 42 GBR 14:58.9 1:52.3
127 Jeppe Borup 24 DEN 14:59.0 1:52.3
127 Mike Miller 32 USA 14:59.0 1:52.3
129 Preben Maes 38 BEL 14:59.2 1:52.4
130 Andre Sippy 31 USA 14:59.3 1:52.4
131 Darin Wiegel 50 CAN 14:59.5 1:52.4
132 Ole-Petter Weebe Jørgensen 42 NOR 15:00.2 1:52.5
133 Mattias Hallén 41 SWE 15:00.5 1:52.5
133 Dominique Müller 41 GER 15:00.5 1:52.5
135 Stephen Salvati 40 USA 15:00.8 1:52.6
136 Tom Sanft 33 AUS 15:01.7 1:52.7
136 Gavin Roche 47 GBR 15:01.7 1:52.7
138 SHU Hamada 46 JPN 15:02.5 1:52.8
139 F Meuleman 53 NED 15:02.6 1:52.8
140 Colin Stevenson 41 AUS 15:03.0 1:52.8
141 Eivind Enget 27 NOR 15:03.4 1:52.9
142 John Rowland 53 GBR 15:03.7 1:52.9
143 jason steer 51 GBR 15:04.1 1:53.0
144 Charlie Thompson 54 GBR 15:04.2 1:53.0
144 Michael Clark 34 GBR 15:04.2 1:53.0
146 henning haaland 52 NOR 15:04.5 1:53.0
147 Scott Polak 45 USA 15:06.4 1:53.3
147 Jonny Day 30 GBR 15:06.4 1:53.3
149 Michael Dohme 60 GER 15:06.8 1:53.3
149 Carsten Bidinger 48 GER 15:06.8 1:53.3