Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 S W 34 SWE 15:32.2 1:56.5
251 Mike Pell 39 USA 15:32.2 1:56.5
253 Bora Gulari 47 USA 15:32.4 1:56.5
254 Ifj.Hajnal Gábor 33 HUN 15:32.7 1:56.5
255 Matt Fales 55 USA 15:33.0 1:56.6
256 Falko Beer 45 DEN 15:33.3 1:56.6
257 Matt Naylor 52 USA 15:33.4 1:56.6
258 Aaron Pierce 53 FIJ 15:33.6 1:56.7
259 David Tropiano 39 AUS 15:33.7 1:56.7
259 Kevin Stone, Jr. 25 USA 15:33.7 1:56.7
261 Chris Standing 55 GBR 15:33.9 1:56.7
262 Gregory Cartwright 48 GBR 15:34.0 1:56.7
263 Timothy Costa 38 USA 15:34.2 1:56.7
264 健 曹 33 CHN 15:34.3 1:56.7
264 Luke Nulty 41 IRL 15:34.3 1:56.7
266 Máté Michalek 30 HUN 15:34.5 1:56.8
267 Chris C 39 USA 15:34.6 1:56.8
268 Voke Okoh 45 USA 15:34.9 1:56.8
269 Adrian Chambers 48 USA 15:35.0 1:56.8
270 Matt Ahlstrand 46 USA 15:35.4 1:56.9
271 Steve Keating 53 GBR 15:35.5 1:56.9
272 Zack Murtha 44 USA 15:35.6 1:56.9
272 Peter Simons 44 USA 15:35.6 1:56.9
274 Miguel Porras 53 USA 15:36.0 1:57.0
275 Ed Green 51 USA 15:36.4 1:57.0
276 Chris Markham 47 GBR 15:36.5 1:57.0
276 Gael Uwera 29 USA 15:36.5 1:57.0
278 Micha Vosse 29 GER 15:37.0 1:57.1
278 Giuseppe Di Gregorio 51 ITA 15:37.0 1:57.1
280 Reuben Booker 37 USA 15:37.1 1:57.1
281 Warwick Mostert 49 RSA 15:37.2 1:57.1
282 John Crowley 40 USA 15:37.3 1:57.1
282 Henk Zantvoord 68 NED 15:37.3 1:57.1
284 Jamie Newhouse 51 GBR 15:37.4 1:57.1
285 Stephan Van duin 38 NED 15:37.6 1:57.2
285 Markus H 50 GER 15:37.6 1:57.2
287 Dean Leaney 39 AUS 15:38.0 1:57.2
287 Eric Leclair 30 CAN 15:38.0 1:57.2
289 Boštjan Gaser 45 SLO 15:38.2 1:57.2
290 Mark Renny 49 GBR 15:38.3 1:57.2
291 Mick Jordan 42 USA 15:38.8 1:57.3
292 Fa Bi 36 GER 15:39.0 1:57.3
293 Karl Rouillard 59 USA 15:39.4 1:57.4
294 Gary Stevens 43 USA 15:39.5 1:57.4
294 James Doyle 41 USA 15:39.5 1:57.4
296 Michael Jimerson 43 USA 15:39.6 1:57.4
297 Mateusz Mateusz 26 POL 15:39.7 1:57.4
298 vv wei 42 CHN 15:39.8 1:57.4
299 Al Spiwak 54 USA 15:39.9 1:57.4
300 Dae Won Yun 38 KOR 15:40.3 1:57.5