Workout of the Day
« February 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | mitchell parkes | 33 | engadine, NSW | AUS | 13:38.5 | 1:42.3 | |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 14:12.2 | 1:46.5 |
3 | Robert Cote | 56 | Papillion, NE | USA | 14:28.0 | 1:48.5 | |
4 | Geoff Barnes | 38 | USA | 14:31.2 | 1:48.9 | ||
5 | Jakob Lemvig | 43 | DEN | 14:39.4 | 1:49.9 | ||
6 | Pontus Brander | 42 | SWE | 14:39.5 | 1:49.9 | ||
7 | Brendan Downs | 29 | USA | 14:42.1 | 1:50.2 | ||
8 | Dana Alia | 38 | Accord, NY | USA | 14:59.7 | 1:52.4 | |
9 | Ian Morton | 50 | IRL | 15:00.4 | 1:52.5 | ||
10 | Poulios Kostas | 45 | GRE | 15:03.3 | 1:52.9 | ||
11 | Kevin S. | 38 | GER | 15:08.8 | 1:53.6 | ||
12 | Chris Smith | 56 | GBR | 15:09.0 | 1:53.6 | ||
13 | Paul Haig | 56 | Cheltenham | GBR | RowPro Rowers | 15:19.3 | 1:54.9 |
14 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 15:26.4 | 1:55.8 |
15 | Alois Makovy | 42 | CZE | 15:36.3 | 1:57.0 | ||
16 | Thijs De Vlaming | 35 | NED | 15:38.2 | 1:57.2 | ||
17 | Patrik Widlund | 38 | SWE | 15:41.9 | 1:57.7 | ||
18 | Sebastian Kaindl | 40 | GER | 15:42.3 | 1:57.7 | ||
19 | Chad Noble | 51 | Wollongong , NSW | AUS | 15:42.7 | 1:57.8 | |
20 | Andy Nevitt | 41 | WI | USA | 15:46.4 | 1:58.3 | |
21 | Petr Hnik | 41 | CZE | 15:51.0 | 1:58.8 | ||
22 | Mike Huffman | 53 | Columbia Falls, MT | USA | 15:56.0 | 1:59.5 | |
23 | Daniel Hardiman | 26 | USA | 16:01.6 | 2:00.2 | ||
24 | Phil Pellegrini | 47 | GBR | 16:03.6 | 2:00.4 | ||
25 | Aaron Ludewig | 31 | AUS | 16:04.5 | 2:00.5 | ||
25 | Roy Norrington | 54 | NZL | 16:04.5 | 2:00.5 | ||
27 | Raul Rivera | 44 | MEX | 16:10.5 | 2:01.3 | ||
28 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 16:11.2 | 2:01.4 |
29 | toni nove | 54 | Cat | AND | 16:14.1 | 2:01.7 | |
30 | Donald Trépanier | 49 | CAN | 16:17.5 | 2:02.1 | ||
31 | Bryan Meyers | 50 | Bellingham, WA | USA | 16:19.4 | 2:02.4 | |
32 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 16:20.1 | 2:02.5 | |
33 | Jürg Aeschbacher | 43 | SUI | 16:20.5 | 2:02.5 | ||
34 | Lukas Dürmoser | 34 | AUT | 16:21.1 | 2:02.6 | ||
35 | Philippe Poggetti | 42 | FRA | 16:21.5 | 2:02.6 | ||
36 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 16:24.5 | 2:03.0 |
37 | Radek Dutkiewicz | 48 | USA | 16:31.8 | 2:03.9 | ||
38 | Jamie Willin | 68 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:32.2 | 2:04.0 |
39 | Brad Lawrence | 56 | AUS | 16:35.8 | 2:04.4 | ||
40 | Kim GL | 52 | GRL | 16:41.4 | 2:05.1 | ||
41 | mark henry | 60 | madison, MS | USA | 16:49.5 | 2:06.1 | |
42 | Hans Abildgaard | 55 | Kolding | DEN | 16:59.4 | 2:07.4 | |
43 | Urmas Lesbowire | 39 | FIN | 17:02.3 | 2:07.7 | ||
44 | Drew Sikkema | 33 | USA | 17:05.3 | 2:08.1 | ||
45 | Dave Bartlett | 35 | USA | 17:05.9 | 2:08.2 | ||
46 | Graham Harriman | 35 | Victoria , BC | CAN | Blue Strength Fitness | 17:06.1 | 2:08.2 |
47 | Dixie Normous | 44 | USA | 17:06.8 | 2:08.3 | ||
48 | Beniamin Ghiman | 30 | ROU | 17:07.7 | 2:08.4 | ||
49 | Oliver Britland | 34 | GBR | 17:08.6 | 2:08.5 | ||
50 | Ben Robinson | 36 | GBR | 17:14.1 | 2:09.2 |