Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		13:38.5	1:42.3
2	Robin Teply	55	Prague	CZE	Menphys	14:12.2	1:46.5
3	Robert Cote	56	Papillion, NE	USA		14:28.0	1:48.5
4	Geoff Barnes	38		USA		14:31.2	1:48.9
5	Jakob Lemvig	43		DEN		14:39.4	1:49.9
6	Pontus Brander	42		SWE		14:39.5	1:49.9
7	Brendan Downs	29		USA		14:42.1	1:50.2
8	Dana Alia	38	Accord, NY	USA		14:59.7	1:52.4
9	Ian Morton	50		IRL		15:00.4	1:52.5
10	Poulios Kostas	45		GRE		15:03.3	1:52.9
11	Kevin S.	38		GER		15:08.8	1:53.6
12	Chris Smith	56		GBR		15:09.0	1:53.6
13	Paul Haig	56	Cheltenham	IRL		15:19.3	1:54.9
14	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	15:26.4	1:55.8
15	Alois Makovy	42		CZE		15:36.3	1:57.0
16	Thijs De Vlaming	35		NED		15:38.2	1:57.2
17	Patrik Widlund	38		SWE		15:41.9	1:57.7
18	Sebastian Kaindl	40		GER		15:42.3	1:57.7
19	Chad Noble	51	Wollongong , NSW	AUS		15:42.7	1:57.8
20	Andy Nevitt	41	WI	USA		15:46.4	1:58.3
21	Petr Hnik	41		CZE		15:51.0	1:58.8
22	Mike Huffman	53	Columbia Falls, MT	USA		15:56.0	1:59.5
23	Daniel Hardiman	26		USA		16:01.6	2:00.2
24	Phil Pellegrini	47		GBR		16:03.6	2:00.4
25	Aaron Ludewig	31		AUS		16:04.5	2:00.5
25	Roy Norrington	54		NZL		16:04.5	2:00.5
27	Raul Rivera	44		MEX		16:10.5	2:01.3
28	Anna Rix	33	AK	USA	Fairbanks AK nordic	16:11.2	2:01.4
29	toni nove	54	Cat	AND		16:14.1	2:01.7
30	Donald Trépanier	49		CAN		16:17.5	2:02.1
31	Bryan Meyers	50	Bellingham, WA	USA		16:19.4	2:02.4
32	Michael Strudwicke	51		GBR	Royal Air Force (UK)	16:20.1	2:02.5
33	Jürg Aeschbacher	43		SUI		16:20.5	2:02.5
34	Lukas Dürmoser	34		AUT		16:21.1	2:02.6
35	Philippe Poggetti	42		FRA		16:21.5	2:02.6
36	Ryan Brown	45	Sanctuary Point, NSW	AUS	Mako Paddle Club	16:24.5	2:03.0
37	Radek Dutkiewicz	48		USA		16:31.8	2:03.9
38	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	16:32.2	2:04.0
39	Brad Lawrence	56		AUS		16:35.8	2:04.4
40	Kim GL	52		GRL		16:41.4	2:05.1
41	mark henry	60	madison, MS	USA		16:49.5	2:06.1
42	Hans Abildgaard	55	Kolding	DEN		16:59.4	2:07.4
43	Urmas Lesbowire	39		FIN		17:02.3	2:07.7
44	Drew Sikkema	33		USA		17:05.3	2:08.1
45	Dave Bartlett	35		USA		17:05.9	2:08.2
46	Graham Harriman	35	Victoria , BC	CAN	Blue Strength Fitness	17:06.1	2:08.2
47	Dixie Normous	44		USA		17:06.8	2:08.3
48	Beniamin Ghiman	30		ROU		17:07.7	2:08.4
49	Oliver Britland	34		GBR		17:08.6	2:08.5
50	Ben Robinson	36		GBR		17:14.1	2:09.2