Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	8:23.6	1:40.7
2	Will Sangree	33	Brooklyn, NY	USA		8:25.6	1:41.1
3	Carlo Gman	34		GER		8:32.8	1:42.5
4	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	8:35.6	1:43.1
5	Mika Toiviainen	38		FIN		8:36.5	1:43.3
6	Kristian Kjelsbak	35		DEN		8:39.1	1:43.8
7	Phil Roby	42		GBR		8:42.1	1:44.4
8	Kevin S.	38		GER		8:47.4	1:45.4
9	Jon Wynn	56	North Petherton	GBR		8:49.5	1:45.9
10	Willy Spaulding	56	Bellingham, WA	USA		8:50.8	1:46.1
11	Robert Dudzinski - Skierg	44	Bydgoszcz	POL	Polish Indoor Rowing Team	8:52.0	1:46.4
12	Dana Alia	38	Accord, NY	USA		8:52.7	1:46.5
13	Fredrik Kristofersson	36		SWE		9:03.2	1:48.6
14	Aaron Ludewig	31		AUS		9:09.1	1:49.8
15	JFVT Van Tonder	48		AUS		9:14.3	1:50.8
16	Patrik Widlund	38		SWE		9:15.9	1:51.1
17	Robert Bernardo	40	OH	USA		9:16.9	1:51.3
18	Sebastien Constans	44	Boulder, CO	USA		9:18.2	1:51.6
19	Jereme Noffke	40		USA		9:22.5	1:52.5
20	Vad Art	33		FRA		9:23.8	1:52.7
20	Alois Makovy	42		CZE		9:23.8	1:52.7
22	agustin Mayoral Cesar	40		ESP		9:31.1	1:54.2
23	Roy Norrington	54		NZL		9:36.9	1:55.3
24	Ryan Gilbert	87		PYF		9:37.6	1:55.5
25	Petr Hnik	41		CZE		9:40.9	1:56.1
25	‎ Suško	44	Kranj	SLO	EXR Rowing	9:40.9	1:56.1
27	Chris Czerny	45	Stanz	AUT	LA-PAWS	9:41.2	1:56.2
28	Chad Noble	51	Wollongong , NSW	AUS		9:42.4	1:56.4
28	Carlos Becerra García	35		ESP		9:42.4	1:56.4
30	Jay Pylman	50		USA		9:43.4	1:56.6
31	Nathaniel Mendez	26		USA		9:43.6	1:56.7
32	Anthony Rovina	47		SWE		9:44.8	1:56.9
33	Sabino Lagattolla	52	Hudson, MA	USA		9:46.5	1:57.3
34	Benoit Trépanier	46		CAN		9:49.6	1:57.9
35	Jürg Aeschbacher	43		SUI		9:50.2	1:58.0
36	Martin Vigor	50	Watford	GBR		9:52.1	1:58.4
37	Radek Dutkiewicz	48		USA		9:53.0	1:58.6
38	Tyler Sperry	49	South Burlington, VT	USA		9:53.5	1:58.7
39	david cullen	47		IRL		9:54.0	1:58.8
40	Stefan Aigner	44		AUT		9:54.2	1:58.8
41	James Timmerman	55	Sparks, MD	USA		9:57.7	1:59.5
42	Ben Young	45		USA		9:58.7	1:59.7
43	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	10:00.7	2:00.1
44	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	10:01.5	2:00.3
45	Jason Lucas	43		GBR		10:02.0	2:00.4
46	David Sykes	60		AUS		10:07.3	2:01.4
47	Yan Ribiere	43	Paris	FRA		10:09.2	2:01.8
48	Ulrik von Essen	62		SWE		10:09.9	2:01.9
49	Shane Casey	49	MI	USA		10:11.4	2:02.2
49	Ryan Greaves	36		GBR		10:11.4	2:02.2