Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lindsay Nevitt | 40 | USA | 16:38.0 | 3:19.6 | ||
| 102 | Willie McLaurin | 46 | Washington, DC | USA | 16:43.7 | 3:20.7 | |
| 103 | Anneli Tervala | 83 | Heinola | FIN | 17:13.1 | 3:26.6 | |
| 104 | Julie Shaffer | 45 | USA | 21:51.0 | 4:22.2 |