Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alistair Beeman	40		USA		10:12.2	2:02.4
52	Dixie Normous	44		USA		10:12.6	2:02.5
53	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	10:13.6	2:02.7
54	Kevin Valent	42	Jacksonville, FL	USA		10:20.8	2:04.1
55	scott moore	46		SWE		10:22.4	2:04.4
56	john rice	63	morpeth	GBR		10:25.0	2:05.0
57	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:27.2	2:05.4
58	Andrew Peden	46		GBR		10:28.3	2:05.6
59	Vincent BEZILLE	47		FRA		10:30.5	2:06.1
60	Manuela Cupic	49		GER		10:30.7	2:06.1
61	Jerry Garcia	33		USA		10:32.5	2:06.5
62	Lauren Forcey	41	QLD	AUS		10:42.7	2:08.5
63	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	10:49.5	2:09.9
64	Scott Adams	52		USA		10:50.3	2:10.0
65	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	10:51.3	2:10.2
66	Ralf Mielke	46		USA		10:58.1	2:11.6
67	Eoghan Ryan	38		IRL		10:58.8	2:11.7
68	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:59.5	2:11.9
69	John Ollett	57		GBR		11:01.7	2:12.3
70	Han Yi	50		USA		11:03.9	2:12.7
71	Albin Svedberg	26		SWE		11:10.8	2:14.1
72	Ted Plummer	35		USA		11:11.5	2:14.3
73	George Petrou	51	Port Macquarie, NSW	AUS		11:14.1	2:14.8
74	Tommy Felice	36		USA		11:17.8	2:15.5
75	wilko van weert	60		BEL		11:17.9	2:15.5
75	Rick Navrotsky	37		USA		11:17.9	2:15.5
77	Nicola P	57		GBR		11:18.0	2:15.6
78	Craig Clubb	52		GBR		11:20.0	2:16.0
79	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	11:22.9	2:16.5
80	george bogue	65	VT	USA		11:23.3	2:16.6
81	graham parker	60	KETTERING	GBR		11:24.9	2:16.9
82	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	11:25.1	2:17.0
83	joanne cunningham	51		GBR		11:27.3	2:17.4
84	Martina Berndtsson	34		DEN		11:28.3	2:17.6
85	Rich Pross	59	Templeton, IA	USA		11:34.2	2:18.8
86	Bob Jones	55	IA	USA		11:34.6	2:18.9
87	Scott Petri	45	Austin, TX	USA		11:37.0	2:19.4
88	Petra Meuter	48	Mönchengladbach	GER		12:02.5	2:24.5
89	Craig T	35	CO	USA		12:03.5	2:24.7
90	Joaquín De Colombres	60		MEX		12:09.7	2:25.9
91	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	12:14.8	2:26.9
92	Terry T	63	San Diego, CA	USA		12:32.5	2:30.5
93	Jon Thompson	33		GBR		12:39.0	2:31.8
94	Chuck Holt	53		USA		12:56.9	2:35.3
95	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	13:26.3	2:41.2
96	Cindy White	59		CAN		13:46.8	2:45.3
97	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	14:05.7	2:49.1
98	Lance Winchester	76		USA		14:13.3	2:50.6
99	Gary Martin	62	Troon	GBR		15:41.6	3:08.3
100	Sam Stephenson	37		USA		15:41.7	3:08.3