Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jake McCasland | 31 | Queen Creek, AZ | USA | 5:49.0 | 1:28.5 | |
2 | Carlo Gman | 34 | GER | 6:38.6 | 1:32.9 | ||
3 | Geoff Barnes | 38 | USA | 6:54.6 | 1:34.6 | ||
4 | Will Sangree | 33 | Brooklyn, NY | USA | 7:03.6 | 1:35.3 | |
5 | Charles Broughton | 37 | GBR | 7:12.0 | 1:36.0 | ||
6 | Jason Brierley | 48 | GBR | 7:20.5 | 1:38.1 | ||
7 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 7:31.7 | 1:37.8 |
8 | Gary Baker | 48 | East Sussex | GBR | 7:37.6 | 1:38.6 | |
9 | Topi Saaranluoma | 44 | FIN | 7:57.6 | 1:41.1 | ||
10 | Phil Roby | 42 | GBR | 8:02.2 | 1:41.4 | ||
11 | Aaron Ludewig | 31 | AUS | 8:23.8 | 1:44.4 | ||
12 | Chris Smith | 56 | GBR | 8:40.5 | 1:43.8 | ||
13 | Paul Weitz | 55 | Northfield, MN | USA | 8:42.6 | 1:43.9 | |
14 | Dave Ingalls | 40 | USA | 8:48.2 | 1:46.7 | ||
14 | Julien HENRIET | 42 | Drancy | FRA | 8:48.2 | 1:44.5 | |
16 | Joshua Weinberger | 34 | CAN | 8:57.4 | 1:47.2 | ||
17 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 9:39.9 | 1:48.6 |
18 | Nathaniel Russell | 38 | Tallahassee | USA | 9:45.2 | 1:51.2 | |
19 | Philip Maddox | 52 | Llanfairfechan | GBR | 9:48.0 | 1:50.1 | |
20 | Chad Noble | 51 | Wollongong , NSW | AUS | 9:49.0 | 1:49.4 | |
21 | Sean Gallagher | 50 | GBR | 10:15.8 | 1:51.9 | ||
22 | Petr Hnik | 41 | CZE | 10:16.9 | 1:51.7 | ||
23 | Lukas Dürmoser | 34 | AUT | 10:17.7 | 1:52.5 | ||
24 | Jenne Callahan | 43 | USA | 10:23.5 | 1:52.7 | ||
25 | Roger Burrows | 38 | GBR | 10:31.6 | 1:54.4 | ||
26 | Carina Hofmann | 26 | GER | 10:36.0 | 1:53.8 | ||
27 | Yan Ribiere | 43 | Paris | FRA | 10:52.8 | 1:55.2 | |
28 | Richard Rothenburg | 48 | USA | 10:56.1 | 1:55.3 | ||
29 | Jürg Aeschbacher | 43 | SUI | 11:03.4 | 1:56.8 | ||
30 | Scott Rush | 52 | Coral Springs, FL | USA | 11:04.4 | 1:55.8 | |
31 | Radek Dutkiewicz | 48 | USA | 11:09.8 | 1:56.0 | ||
32 | Donald Trépanier | 49 | CAN | 11:15.8 | 1:57.1 | ||
33 | Daniele Busti | 31 | ITA | 11:27.4 | 1:57.9 | ||
34 | Vad Art | 33 | FRA | 11:27.6 | 2:23.1 | ||
35 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 11:31.8 | 1:57.9 |
36 | toni nove | 54 | Cat | AND | 11:31.9 | 1:58.2 | |
37 | Kristian Larsen | 47 | DEN | 11:36.5 | 1:58.4 | ||
38 | mark henry | 60 | madison, MS | USA | 11:42.5 | 1:58.7 | |
39 | Kate Wade | 38 | Perth, WA | AUS | 11:49.0 | 1:59.3 | |
40 | Gemma Starks | 40 | GBR | 11:55.5 | 2:00.3 | ||
41 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 12:10.9 | 2:01.5 | |
42 | Beniamin Ghiman | 30 | ROU | 12:25.1 | 2:02.3 | ||
43 | C V | 43 | MDA | 12:26.4 | 2:02.8 | ||
44 | Trevor Roots | 40 | GBR | 12:33.6 | 2:03.9 | ||
45 | James Timmerman | 55 | Sparks, MD | USA | 12:45.1 | 2:03.9 | |
46 | Nina Toiviainen | 37 | FIN | 12:47.6 | 2:03.8 | ||
47 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:55.7 | 2:06.4 |
48 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 12:59.2 | 2:04.9 |
49 | Jannick Rosenlund | 47 | Svendborg | DEN | 13:07.5 | 2:05.3 | |
50 | Mohamed Sow | 38 | USA | 13:12.3 | 2:06.5 |