Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Will Sangree | 33 | Brooklyn, NY | USA | 6,994m | 1:47.2 | |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 6,924m | 1:48.3 |
3 | Brad Eddy | 45 | USA | 6,746m | 1:51.1 | ||
4 | Kevin S. | 38 | GER | 6,639m | 1:52.9 | ||
5 | Arthur Ohl | 31 | FRA | 6,575m | 1:54.0 | ||
6 | Matty Green | 35 | AUS | 6,551m | 1:54.4 | ||
6 | Mike Huffman | 53 | Columbia Falls, MT | USA | 6,551m | 1:54.4 | |
8 | Manuel Wucher PR3, AK | 37 | Möggers | AUT | 6,499m | 1:55.4 | |
9 | Roy Norrington | 54 | NZL | 6,286m | 1:59.3 | ||
10 | Samuel Scilipoti | 32 | AUS | 6,253m | 1:59.9 | ||
11 | Bryan Meyers | 50 | Bellingham, WA | USA | 6,227m | 2:00.4 | |
12 | Peter Benoite | 47 | CAN | 6,211m | 2:00.7 | ||
13 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 6,199m | 2:00.9 | |
14 | Ryan Hodgson | 36 | Manchester | GBR | 6,176m | 2:01.4 | |
15 | Dixie Normous | 44 | USA | 6,168m | 2:01.5 | ||
16 | Sam Hatami | 38 | Malmö | SWE | 5,958m | 2:05.8 | |
17 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 5,876m | 2:07.6 |
18 | Sean Gallagher | 50 | GBR | 5,845m | 2:08.3 | ||
19 | Jason Lucas | 43 | GBR | 5,835m | 2:08.5 | ||
20 | James Timmerman | 55 | Sparks, MD | USA | 5,780m | 2:09.7 | |
21 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 5,773m | 2:09.9 |
22 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 5,768m | 2:10.0 |
23 | Scott Rush | 52 | Coral Springs, FL | USA | 5,724m | 2:11.0 | |
24 | Mat Bunch | 49 | USA | 5,716m | 2:11.2 | ||
25 | Andrew Goodwin | 55 | GBR | Royal Air Force (UK) | 5,709m | 2:11.3 | |
26 | Mark Harry Kemsley | 58 | Amersham | GBR | 5,698m | 2:11.6 | |
27 | Eoghan Ryan | 38 | IRL | 5,648m | 2:12.7 | ||
28 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 5,626m | 2:13.3 |
29 | Ryley Batt | 33 | AUS | 5,616m | 2:13.5 | ||
30 | George Petrou | 51 | Port Macquarie, NSW | AUS | 5,581m | 2:14.3 | |
31 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 5,559m | 2:14.9 | |
32 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,517m | 2:15.9 |
33 | Ted Plummer | 35 | USA | 5,491m | 2:16.5 | ||
34 | Janick Lubin | 45 | MTQ | 5,488m | 2:16.6 | ||
35 | Ralf Mielke | 46 | USA | 5,468m | 2:17.1 | ||
36 | Karl Forcey | 49 | AUS | 5,438m | 2:17.9 | ||
37 | wilko van weert | 60 | BEL | 5,338m | 2:20.5 | ||
38 | Andi Mour | 37 | GRE | 5,311m | 2:21.2 | ||
39 | george bogue | 65 | VT | USA | 5,270m | 2:22.3 | |
40 | John A | 44 | FL | USA | U.S. Marines | 5,226m | 2:23.5 |
41 | Scott Petri | 45 | Austin, TX | USA | 5,162m | 2:25.2 | |
42 | Craig T | 35 | CO | USA | 5,154m | 2:25.5 | |
43 | Dean Carlson | 56 | Epsom, NH | USA | 5,083m | 2:27.5 | |
44 | Randy Sereika | 43 | USA | 4,931m | 2:32.0 | ||
45 | Joe Aiello | 56 | Asheville, NC | USA | 4,862m | 2:34.2 | |
46 | Joaquín De Colombres | 60 | MEX | 4,843m | 2:34.8 | ||
47 | Veronika Lukacs | 35 | CAN | 4,673m | 2:40.4 | ||
48 | Harmony Lallo | 45 | USA | 4,545m | 2:45.0 | ||
49 | M L | 35 | FRA | 4,325m | 2:53.4 | ||
50 | Lance Winchester | 76 | USA | 4,283m | 2:55.1 |