Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sal Davidson | 48 | GBR | 4,078m | 3:03.9 | ||
| 52 | Kevin Tjart | 47 | CAN | 4,030m | 3:06.1 | ||
| 53 | Jonathan Arnow | 66 | NV | USA | 3,932m | 3:10.7 | |
| 54 | yakuso 余 | 30 | CHN | 3,122m | 4:00.2 |