Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		15,748m	1:35.2
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	15,091m	1:39.3
3	Byron Patton	33		USA		14,849m	1:41.0
4	Brian McNally	33		USA		14,734m	1:41.8
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	14,624m	1:42.5
6	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	14,340m	1:44.6
7	Roger Svensson	45		SWE		14,260m	1:45.1
8	D 86	36		GBR		14,084m	1:46.5
9	Robert Bernardo	40	OH	USA		13,973m	1:47.3
10	Manny Moreno	51		USA		13,972m	1:47.3
11	Ben Hussey	30		NZL		13,941m	1:47.5
12	Justin Schuetz	44	Minneapolis, MN	USA		13,867m	1:48.1
13	Adam Dupas	23		CAN		13,855m	1:48.2
14	mark mackay	53	brisbane, QLD	AUS		13,764m	1:48.9
15	David Le Jeune	49		GBR		13,570m	1:50.5
16	Matt Jones	47		AUS		13,511m	1:51.0
17	Donal Brennan	50	Dublin	IRL	Flyefit	13,293m	1:52.8
17	Marcin Kwaterski	38	Bielsko-Biała	POL		13,293m	1:52.8
19	Stephen Selwood	66	Yate	GBR	Free Spirits	13,225m	1:53.4
20	Thomas Magler	41	Wien	AUT		13,181m	1:53.8
21	Charles Broughton	37		GBR		13,143m	1:54.1
22	Nick Maxwell	44		GBR		13,129m	1:54.2
23	Michael Mullane	59		USA		13,127m	1:54.2
24	Ian Watt	62	Shirenewton	GBR		12,955m	1:55.7
25	Gemma Starks	40		GBR		12,910m	1:56.1
26	Bastian Lenz	31		GER		12,894m	1:56.3
27	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,843m	1:56.7
28	Scott Walker	35		GBR		12,809m	1:57.1
29	Samantha Hawkins	40		USA		12,804m	1:57.1
30	Grace Fishbein	32		CAN		12,742m	1:57.7
31	Marcus Grijalva	45	El Paso, TX	USA		12,647m	1:58.6
32	david robinson	46		GBR		12,635m	1:58.7
33	Mario Franz	44	Hemmingen	GER		12,623m	1:58.8
34	Edgar Duarte	30		POR		12,557m	1:59.4
35	Dustin Handrahan	24		USA		12,536m	1:59.6
36	Sandrine Leblanc	33		FRA		12,520m	1:59.8
37	Andrew Thaler	34		USA		12,516m	1:59.8
38	Rory Shaw	36		USA		12,467m	2:00.3
39	Michael Fontana	45		USA		12,289m	2:02.0
40	Benoît Barthélémy	28		FRA		12,266m	2:02.2
41	Ieuan Starks	45		GBR		12,193m	2:03.0
42	Erin Caliri	42		USA		12,167m	2:03.2
43	Maldwyn Evans	61		GBR		12,027m	2:04.7
44	Gökhan Basaran	45	Istanbul	TUR		11,960m	2:05.4
45	Fabien Hecquet	37		SUI		11,910m	2:05.9
46	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	11,829m	2:06.8
47	Daniel Palka	33		USA		11,828m	2:06.8
48	William Teow	34		GER		11,738m	2:07.7
49	Brian Pittman	37	VA	USA		11,720m	2:07.9
50	Briana Masche	43		USA		11,555m	2:09.8