Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Rieks Staal | 32 | NED | 7,472m | 1:40.3 | ||
2 | Jon Goldsmith | 39 | USA | 7,361m | 1:41.8 | ||
3 | The Vegan Rower | 46 | Minneapolis | USA | 7,355m | 1:41.9 | |
4 | Alex Kevan | 43 | GBR | 7,262m | 1:43.2 | ||
5 | Craig Moses | 37 | Neath | GBR | 7,257m | 1:43.3 | |
6 | Michael Stewart | 39 | Salt Spring Island, BC | CAN | 7,251m | 1:43.4 | |
7 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 7,228m | 1:43.7 |
8 | Steven Biesterfeld | 50 | Waco, TX | USA | CrossFit 15:10 | 7,224m | 1:43.8 |
9 | Elijah White | 49 | USA | 7,208m | 1:44.0 | ||
10 | James MacLellan | 48 | GBR | 7,207m | 1:44.0 | ||
11 | Сергей Павлий | 46 | Ставрополь | UNAFF | 7,177m | 1:44.5 | |
12 | Paul Shail | 39 | CAN | 7,172m | 1:44.5 | ||
13 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 7,124m | 1:45.2 | |
14 | Tim Wray | 43 | AUS | 7,114m | 1:45.4 | ||
14 | Pascal Vollenweider | 29 | SUI | 7,114m | 1:45.4 | ||
16 | Nic Huiskes | 41 | Amsterdam | NED | 7,107m | 1:45.5 | |
17 | Brandon Maguire | 31 | USA | 7,101m | 1:45.6 | ||
18 | Alastair Steele | 49 | GBR | 7,082m | 1:45.9 | ||
19 | Evan Betzer | 55 | Houston, TX | USA | Ever Green Boat Club | 7,069m | 1:46.0 |
20 | Zack DePace | 45 | Springfield, MA | USA | 7,024m | 1:46.7 | |
21 | Tommy M | 40 | NOR | 7,020m | 1:46.8 | ||
22 | Simone Costantini | 28 | ITA | 7,011m | 1:46.9 | ||
23 | CORVERS GERD | 52 | MAINZ | GER | CrossFit Mainz | 7,005m | 1:47.0 |
24 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 7,004m | 1:47.0 |
25 | Mark Goddard | 48 | Hambleton | GBR | 6,988m | 1:47.3 | |
26 | Roland Tomaschko | 50 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 6,986m | 1:47.3 |
27 | Haechang Jung | 41 | KOR | 6,980m | 1:47.4 | ||
27 | Tim Geldean | 53 | Erie, CO | USA | 6,980m | 1:47.4 | |
29 | Jan Kvasniak | 34 | SVK | 6,979m | 1:47.4 | ||
30 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 6,971m | 1:47.5 |
31 | Paul Nioi | 44 | GBR | 6,970m | 1:47.6 | ||
32 | Dana Alia | 38 | Accord, NY | USA | 6,969m | 1:47.6 | |
33 | Jason Leslie | 39 | Newaygo | USA | 6,967m | 1:47.6 | |
34 | Warrick Baldwin | 38 | AUS | 6,966m | 1:47.6 | ||
35 | Iain Arseneau | 35 | CAN | 6,962m | 1:47.7 | ||
35 | Duncan Hendrickson | 28 | USA | 6,962m | 1:47.7 | ||
37 | Paul Dubois | 24 | FRA | 6,958m | 1:47.7 | ||
37 | Mark Francis | 58 | GBR | 6,958m | 1:47.7 | ||
39 | Jakob Herbert Pedersen | 51 | Holstebro | DEN | Danish Army | 6,956m | 1:47.8 |
40 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 6,953m | 1:47.8 |
41 | Lars Heyna | 41 | Pinneberg | GER | 6,945m | 1:47.9 | |
42 | Kris Renwick | 36 | GBR | 6,943m | 1:48.0 | ||
43 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 6,938m | 1:48.1 | |
44 | Duncan Slobodzian | 34 | MA | USA | 6,937m | 1:48.1 | |
45 | Troels Christensen | 31 | DEN | 6,924m | 1:48.3 | ||
46 | Paul Freeman | 45 | GBR | 6,912m | 1:48.5 | ||
47 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 6,902m | 1:48.6 | |
48 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 6,900m | 1:48.6 | |
49 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 6,891m | 1:48.8 | |
50 | David Sanchez | 50 | ESP | 6,888m | 1:48.8 |