Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Anthony Steele | 54 | Maryville, TN | USA | 6,460m | 1:56.0 | |
| 202 | Brice McKeever | 38 | USA | 6,459m | 1:56.1 | ||
| 203 | Ryan Gilbert | 87 | PYF | 6,454m | 1:56.2 | ||
| 204 | Andrew Cowley | 59 | Chipping Norton | GBR | 6,453m | 1:56.2 | |
| 205 | Cursino Filho | 42 | Belém | BRA | 6,449m | 1:56.2 | |
| 206 | John Griffiths | 48 | GBR | 6,447m | 1:56.3 | ||
| 207 | Michael Manning | - | GA | USA | 6,446m | 1:56.3 | |
| 207 | Eric Kearney | 46 | Portland, OR | USA | 6,446m | 1:56.3 | |
| 209 | Jonny Campion | 31 | GBR | 6,443m | 1:56.4 | ||
| 210 | Ben Reeves | 34 | GBR | 6,439m | 1:56.4 | ||
| 210 | Geoff Sparrow | 42 | USA | 6,439m | 1:56.4 | ||
| 212 | Harmen de Ruijter | 53 | Blaricum | NED | 6,438m | 1:56.4 | |
| 212 | Goodwin Daniel | 33 | BEL | 6,438m | 1:56.4 | ||
| 214 | Max Griffith | 27 | Hudson, NY | USA | 6,436m | 1:56.5 | |
| 215 | Greg Parillo | 49 | USA | 6,435m | 1:56.5 | ||
| 216 | Alan Taylor | 45 | Abu Dhabi | UAE | 6,433m | 1:56.5 | |
| 217 | clemente pediconi | 48 | ITA | 6,431m | 1:56.6 | ||
| 218 | Will Tisdale | 40 | Selby | GBR | 6,430m | 1:56.6 | |
| 219 | Hamish Lamont | 49 | NSW | AUS | 6,427m | 1:56.6 | |
| 220 | Jeff Warren | 40 | CAN | 6,426m | 1:56.7 | ||
| 220 | Ben Graham | 58 | GBR | 6,426m | 1:56.7 | ||
| 222 | Joe Janssen | 53 | USA | 6,423m | 1:56.7 | ||
| 223 | David Stirling | 48 | GBR | 6,422m | 1:56.7 | ||
| 224 | Mattias Hallén | 41 | SWE | 6,421m | 1:56.8 | ||
| 225 | Katsu Sørensen | 33 | DEN | 6,418m | 1:56.8 | ||
| 226 | Jaco Huisamen | 39 | NAM | 6,417m | 1:56.8 | ||
| 227 | Stuart Watts | 47 | USA | 6,416m | 1:56.8 | ||
| 228 | Lukas Männer | 30 | GER | 6,415m | 1:56.9 | ||
| 228 | Petr Dvorak | 38 | CZE | 6,415m | 1:56.9 | ||
| 230 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 6,413m | 1:56.9 | |
| 231 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 6,411m | 1:56.9 | |
| 232 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,409m | 1:57.0 | |
| 233 | Anthime Demets | - | BEL | 6,402m | 1:57.1 | ||
| 234 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 6,401m | 1:57.1 |
| 234 | Jason Gentry | 44 | USA | 6,401m | 1:57.1 | ||
| 236 | Matt Crofts | 45 | Cheshire | GBR | 6,393m | 1:57.3 | |
| 237 | Henk Seldenrath | 61 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 6,392m | 1:57.3 |
| 238 | S W | 34 | USA | 6,389m | 1:57.3 | ||
| 239 | Stefan Tweraser | 53 | Wien | AUT | 6,388m | 1:57.4 | |
| 240 | Aurelien Caliez | 41 | FRA | 6,387m | 1:57.4 | ||
| 240 | Rob Bevan | 50 | GBR | 6,387m | 1:57.4 | ||
| 240 | Robert Manny | 55 | USA | 6,387m | 1:57.4 | ||
| 243 | Bozhidar Hinkov | 44 | BUL | 6,386m | 1:57.4 | ||
| 243 | Adam Joseph | 43 | VA | USA | U.S. Marines | 6,386m | 1:57.4 |
| 243 | Steve Rocha | 62 | Modesto, CA | USA | 6,386m | 1:57.4 | |
| 246 | Trond Ove Uksnøy | 45 | NOR | 6,385m | 1:57.4 | ||
| 247 | Spencer Hung | 46 | USA | 6,383m | 1:57.4 | ||
| 248 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 6,381m | 1:57.5 |
| 249 | Jody Marr | 44 | GBR | 6,380m | 1:57.5 | ||
| 250 | Jared Johnson | 43 | USA | 6,378m | 1:57.5 |