Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rieks Staal	32		NED		7,472	1:40.3
2	Jon Goldsmith	39		USA		7,361	1:41.8
3	The Vegan Rower	46	Minneapolis	USA		7,355	1:41.9
4	Alex Kevan	43		GBR		7,262	1:43.2
5	Craig Moses	37	Neath	GBR		7,257	1:43.3
6	Michael Stewart	39	Salt Spring Island, BC	CAN		7,251	1:43.4
7	Phil Craze	47	Berwick	GBR	Team Aegon	7,228	1:43.7
8	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	7,224	1:43.8
9	Elijah White	49		USA		7,208	1:44.0
10	James MacLellan	48		GBR		7,207	1:44.0
11	Сергей Павлий	46	Ставрополь	AIN		7,177	1:44.5
12	Paul Shail	39		CAN		7,172	1:44.5
13	Norbert Szegfu	46	Szazhalombatta	HUN		7,124	1:45.2
14	Tim Wray	43		AUS		7,114	1:45.4
14	Pascal Vollenweider	29		SUI		7,114	1:45.4
16	Nic Huiskes	41	Amsterdam	NED		7,107	1:45.5
17	Brandon Maguire	31		USA		7,101	1:45.6
18	Alastair Steele	49		GBR		7,082	1:45.9
19	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	7,069	1:46.0
20	Zack DePace	45	Springfield, MA	USA		7,024	1:46.7
21	Tommy M	40		NOR		7,020	1:46.8
22	Simone Costantini	28		ITA		7,011	1:46.9
23	CORVERS GERD	52	MAINZ	GER	CrossFit Mainz	7,005	1:47.0
24	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	7,004	1:47.0
25	Mark Goddard	48	Hambleton	GBR		6,988	1:47.3
26	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	6,986	1:47.3
27	Haechang Jung	41		KOR		6,980	1:47.4
27	Tim Geldean	53	Erie, CO	USA		6,980	1:47.4
29	Jan Kvasniak	34		SVK		6,979	1:47.4
30	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,971	1:47.5
31	Paul Nioi	44		GBR		6,970	1:47.6
32	Dana Alia	38	Accord, NY	USA		6,969	1:47.6
33	Jason Leslie	39	Newaygo	USA		6,967	1:47.6
34	Warrick Baldwin	38		AUS		6,966	1:47.6
35	Iain Arseneau	35		CAN		6,962	1:47.7
35	Duncan Hendrickson	28		USA		6,962	1:47.7
37	Mark Francis	58		GBR		6,958	1:47.7
37	Paul Dubois	24		FRA		6,958	1:47.7
39	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	6,956	1:47.8
40	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	6,953	1:47.8
41	Lars Heyna	41	Pinneberg	GER		6,945	1:47.9
42	Kris Renwick	36		GBR		6,943	1:48.0
43	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	6,938	1:48.1
44	Duncan Slobodzian	34	MA	USA		6,937	1:48.1
45	Troels Christensen	31		DEN		6,924	1:48.3
46	Paul Freeman	45		GBR		6,912	1:48.5
47	Carsten Bidinger	48	Horhausen/Westerwald	GER		6,902	1:48.6
48	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		6,900	1:48.6
49	Jerry Roeder	54	East Longmeadow, MA	USA		6,891	1:48.8
50	Charles-Philippe Blondeau	32		USA		6,888	1:48.8