Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,504m | 2:46.5 |
| 1102 | Emer Hayes | 58 | Suzhou | CHN | 4,503m | 2:46.5 | |
| 1103 | nicole g | 43 | GA | USA | 4,490m | 2:47.0 | |
| 1104 | Robert Park | 78 | Albuquerque | USA | Empty the Tanks | 4,489m | 2:47.0 |
| 1105 | Jeri Elkins | 53 | USA | 4,485m | 2:47.2 | ||
| 1106 | Lisa Harder | 64 | USA | 4,478m | 2:47.4 | ||
| 1106 | Alberto Chinaglia | 56 | ITA | 4,478m | 2:47.4 | ||
| 1108 | Ron Stokes | 74 | USA | 4,469m | 2:47.8 | ||
| 1109 | Billy D | 45 | USA | 4,441m | 2:48.8 | ||
| 1110 | Heidi Bremner | 54 | GER | 4,435m | 2:49.1 | ||
| 1111 | Jennifer Li | - | Saint Cloud, FL | USA | 4,433m | 2:49.1 | |
| 1112 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,426m | 2:49.4 |
| 1113 | Barry Hyman | 65 | USA | 4,421m | 2:49.6 | ||
| 1114 | Erin Stanek | 47 | USA | 4,420m | 2:49.6 | ||
| 1115 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 4,419m | 2:49.7 |
| 1116 | Jay Webler | 70 | Lilburn , GA | USA | 4,406m | 2:50.2 | |
| 1117 | Pei Juang | 32 | USA | 4,388m | 2:50.9 | ||
| 1118 | Joe Chin | 41 | USA | 4,385m | 2:51.0 | ||
| 1119 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 4,382m | 2:51.1 |
| 1120 | Jim Eckert | 72 | Gainesville, Florida | USA | 4,368m | 2:51.7 | |
| 1121 | Christine Eckert | 39 | USA | 4,355m | 2:52.2 | ||
| 1122 | Louisa Fornaro | 30 | USA | 4,352m | 2:52.3 | ||
| 1123 | Ditza Katz | 72 | NY | USA | Peloton Rowing Club | 4,349m | 2:52.4 |
| 1124 | Chelsie Nguyen | 33 | USA | 4,341m | 2:52.7 | ||
| 1125 | Jamie Robinson | 41 | USA | 4,336m | 2:52.9 | ||
| 1126 | Jane Blake | 72 | USA | 4,323m | 2:53.4 | ||
| 1127 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,309m | 2:54.0 |
| 1128 | M-J M | 39 | NOR | 4,298m | 2:54.4 | ||
| 1129 | Stacie Petter | 45 | NC | USA | 4,293m | 2:54.7 | |
| 1130 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,284m | 2:55.0 |
| 1131 | Debra Frech | 67 | Phoenix , AZ | USA | 4,270m | 2:55.6 | |
| 1132 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,267m | 2:55.7 |
| 1133 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 4,252m | 2:56.3 |
| 1134 | Hannah D | 36 | USA | 4,240m | 2:56.8 | ||
| 1134 | Mauricio Gonzalez | 31 | USA | 4,240m | 2:56.8 | ||
| 1136 | Timothy Elliott | 49 | USA | 101st Airborne Division | 4,233m | 2:57.1 | |
| 1137 | Michel Rood | 70 | Drummondville, QC | CAN | 4,231m | 2:57.2 | |
| 1138 | John Groetsch | 64 | USA | 4,228m | 2:57.3 | ||
| 1139 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 4,221m | 2:57.6 |
| 1140 | Mark Hartzell | 73 | USA | 4,197m | 2:58.6 | ||
| 1141 | Kimberley Miller | 51 | USA | 4,182m | 2:59.3 | ||
| 1142 | Betty Webler | 68 | Lilburn, GA | USA | 4,161m | 3:00.2 | |
| 1143 | Norman Pusztai | 32 | HUN | 4,154m | 3:00.5 | ||
| 1144 | Edward Gingerich | 14 | USA | 4,142m | 3:01.0 | ||
| 1145 | Pinky Li | 35 | CHN | 4,134m | 3:01.4 | ||
| 1146 | Nora A | 41 | NOR | 4,130m | 3:01.5 | ||
| 1147 | Raymond Zuccarelli | 74 | USA | 4,127m | 3:01.7 | ||
| 1148 | Diane DiPalma | 63 | USA | 4,121m | 3:01.9 | ||
| 1149 | Crystal Morrell | 61 | CO | USA | 4,101m | 3:02.8 | |
| 1150 | Monte LaOrange | 62 | USA | 4,100m | 3:02.9 |