Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	4,754	2:37.7
1051	Bryan Conrady	51		USA		4,754	2:37.7
1053	Jacob Gonzales	36		USA		4,753	2:37.7
1054	Mihai Pricochi	33	London	GBR		4,748	2:37.9
1055	Derek Wilson	50	Kelowna, BC	CAN		4,743	2:38.1
1056	Caleb Richardson	48		USA		4,742	2:38.1
1057	Jeff O’Donnell	71		USA		4,737	2:38.3
1058	Kathy Scott	49	Dover, DE	USA		4,730	2:38.5
1059	Tanya Falbel	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:38.8
1060	Hans Laskewitz	69		NED		4,696	2:39.7
1061	Jason Wyman	38		USA		4,694	2:39.7
1061	Kira Johnson	40		USA		4,694	2:39.7
1061	Brenden Lee	34	NJ	USA		4,694	2:39.7
1064	Marcia Mueller	69	Portland, OR	USA	50Plus	4,691	2:39.8
1064	Robb Blake	57	Glen Mills , PA	USA		4,691	2:39.8
1066	Celeste Comeau-Mullane	57		USA		4,690	2:39.9
1067	Sara Brennan	47	OH	USA		4,687	2:40.0
1068	Robert G	58	Chelsea, MI	USA		4,683	2:40.1
1069	Rebecca Rice	55	MO	USA		4,676	2:40.3
1070	Darius Potts	55	IA	USA		4,674	2:40.4
1071	Christian Gosch	42		AUT		4,671	2:40.5
1072	Brenda Witten	43		USA		4,664	2:40.8
1073	Christy Deen	44		USA		4,663	2:40.8
1074	B Valley	-	University Place, WA	USA		4,659	2:40.9
1075	Rebekka Walker Pedersen	40	Dyssegaard	DEN		4,649	2:41.3
1076	Mark Witt	64		USA		4,648	2:41.3
1077	나라 이	35		KOR		4,644	2:41.4
1078	Natalie Pangburn	59		USA		4,643	2:41.5
1079	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:42.0
1080	Bill Murphy	52		USA		4,620	2:42.3
1081	Kayla Nelson	30		USA		4,616	2:42.4
1081	Daniel Johansson	40		SWE		4,616	2:42.4
1083	Richard Woodham	43	Louisville, KY	USA		4,596	2:43.1
1084	Bowman Neely	50		USA		4,594	2:43.2
1085	Jonathan Zhu	25		USA		4,591	2:43.3
1086	Liesa Smith	52		GBR		4,588	2:43.4
1087	Rogério Tavares	51	OSASCO	BRA		4,585	2:43.5
1088	Rebecca Stampfli	28		USA		4,571	2:44.0
1089	Cris Bandle	55		USA		4,559	2:44.5
1090	Katja S.	38		GER		4,553	2:44.7
1091	Xushun Fu	42		CHN		4,548	2:44.9
1092	Jan van Dijk	71	Hollum 🇺🇦	NED		4,547	2:44.9
1093	max c	12		CHN		4,540	2:45.1
1093	dl cai	46	chengdu	CHN	China Indoor Rowers	4,540	2:45.1
1095	Katie Pearce	42		GBR		4,523	2:45.8
1096	Johanna Carlberg	32		GBR		4,522	2:45.8
1097	Mark Gruber	47	FL	USA		4,517	2:46.0
1098	Susanne Moon	65	Windsor, MO	USA		4,505	2:46.4
1099	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	4,504	2:46.5
1100	Emer Hayes	58	Suzhou	CHN		4,503	2:46.5