Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	salem wang	45		CHN		4,765m	2:37.3
1052	Patrick Harte	66		GBR		4,763m	2:37.4
1053	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	4,754m	2:37.7
1053	Bryan Conrady	51		USA		4,754m	2:37.7
1055	Jacob Gonzales	36		USA		4,753m	2:37.7
1056	Mihai Pricochi	33	London	GBR		4,748m	2:37.9
1057	Derek Wilson	50	Kelowna, BC	CAN		4,743m	2:38.1
1058	Caleb Richardson	48		USA		4,742m	2:38.1
1059	Jeff O’Donnell	71		USA		4,737m	2:38.3
1060	Kathy Scott	49	Dover, DE	USA		4,730m	2:38.5
1061	Tanya Falbel	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,721m	2:38.8
1062	Hans Laskewitz	69		NED		4,696m	2:39.7
1063	Jason Wyman	38		USA		4,694m	2:39.7
1063	Kira Johnson	40		USA		4,694m	2:39.7
1063	Brenden Lee	34	NJ	USA		4,694m	2:39.7
1066	Robb Blake	57	Glen Mills , PA	USA		4,691m	2:39.8
1066	Marcia Mueller	69	Portland, OR	USA	50Plus	4,691m	2:39.8
1068	Celeste Comeau-Mullane	57		USA		4,690m	2:39.9
1069	Sara Brennan	47	OH	USA		4,687m	2:40.0
1070	Robert G	58	Chelsea, MI	USA		4,683m	2:40.1
1071	Rebecca Rice	55	MO	USA		4,676m	2:40.3
1072	Darius Potts	55	IA	USA		4,674m	2:40.4
1073	Christian Gosch	42		AUT		4,671m	2:40.5
1074	Brenda Witten	43		USA		4,664m	2:40.8
1075	Christy Deen	44		USA		4,663m	2:40.8
1076	B Valley	-	University Place, WA	USA		4,659m	2:40.9
1077	Rebekka Walker Pedersen	40	Dyssegaard	DEN		4,649m	2:41.3
1078	Mark Witt	64		USA		4,648m	2:41.3
1079	나라 이	35		KOR		4,644m	2:41.4
1080	Natalie Pangburn	59		USA		4,643m	2:41.5
1081	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,627m	2:42.0
1082	Bill Murphy	52		USA		4,620m	2:42.3
1083	Kayla Nelson	30		USA		4,616m	2:42.4
1083	Daniel Johansson	40		SWE		4,616m	2:42.4
1085	Richard Woodham	43	Louisville, KY	USA		4,596m	2:43.1
1086	Bowman Neely	50		USA		4,594m	2:43.2
1087	Jonathan Zhu	25		USA		4,591m	2:43.3
1088	Liesa Smith	52		GBR		4,588m	2:43.4
1089	Rogério Tavares	51	OSASCO	BRA		4,585m	2:43.5
1090	Rebecca Stampfli	28		USA		4,571m	2:44.0
1091	Cris Bandle	55		USA		4,559m	2:44.5
1092	Katja S.	38		GER		4,553m	2:44.7
1093	Xushun Fu	42		CHN		4,548m	2:44.9
1094	Jan van Dijk	71	Hollum 🇺🇦	NED		4,547m	2:44.9
1095	max c	12		CHN		4,540m	2:45.1
1095	dl cai	46	chengdu	CHN	China Indoor Rowers	4,540m	2:45.1
1097	Katie Pearce	42		GBR		4,523m	2:45.8
1098	Johanna Carlberg	32		GBR		4,522m	2:45.8
1099	Mark Gruber	47	FL	USA		4,517m	2:46.0
1100	Susanne Moon	65	Windsor, MO	USA		4,505m	2:46.4