Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alberto Amosso	52		USA		5,119m	2:26.5
952	Veronica Andersen	33		NOR		5,118m	2:26.5
953	Lou M.	63		USA		5,112m	2:26.7
954	Leigh Gurney	57		NZL	NZDF past and present	5,111m	2:26.7
954	Nicole Bartussek	55	Hamburg	GER		5,111m	2:26.7
956	Marjan De Heer	37		NED		5,110m	2:26.7
957	Patricia Brady	62	Bristol, RI	USA	East Bay Rowing RI	5,096m	2:27.1
958	Terri Gillette	46	Morris, IL	USA		5,093m	2:27.2
959	Aline Barbosa	39		BRA		5,092m	2:27.2
960	Faizal Ismail	48		SIN		5,086m	2:27.4
961	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	5,083m	2:27.5
962	Charles Perry	45	Post Falls, ID	USA		5,080m	2:27.6
962	Teri Olson	52		USA		5,080m	2:27.6
964	Glauter Rolemberg	50	Niterói	BRA		5,077m	2:27.7
965	Paul Barbour	49		GBR		5,076m	2:27.7
966	Lucien Somorai	21		CAN		5,073m	2:27.8
967	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,071m	2:27.8
968	John Boyd	47		CAN		5,067m	2:28.0
969	Tonya Danosky	50	WA	USA		5,064m	2:28.1
970	Cheryl Sinden	65	OH	USA		5,062m	2:28.1
971	Robin Snead	50		USA		5,060m	2:28.2
972	Cecilie Andersen	30		NOR		5,057m	2:28.3
973	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,055m	2:28.3
974	Moriah Peterson	37		USA		5,054m	2:28.3
975	Mar Yak	33		USA		5,051m	2:28.4
976	Adam Rivera	42		USA		5,045m	2:28.6
977	Willie McLaurin	46	Washington, DC	USA		5,036m	2:28.9
978	Christy Pearre	52	PA	USA		5,034m	2:28.9
979	Nikoletta Tatar	37		HUN		5,032m	2:29.0
979	Trudy Kaltner	45		USA		5,032m	2:29.0
981	Jerry Lelag	48		FRA		5,028m	2:29.1
981	Owen Dogan	40		USA		5,028m	2:29.1
981	John McLaughlin	57	Portland, OR	USA		5,028m	2:29.1
984	Nati Goncalves	47		FRA		5,020m	2:29.4
985	hoonyong park	40	suwon	KOR		5,016m	2:29.5
986	Marta Kun	43		USA		5,015m	2:29.5
987	Tammy Parker	63		USA		5,014m	2:29.5
988	Alexia Cimino	44		AUS		5,003m	2:29.9
988	sean glang	48	CA	USA		5,003m	2:29.9
990	Scott P	30		USA	101st Airborne Division	5,001m	2:29.9
991	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,999m	2:30.0
991	Todd Nixon	47		USA		4,999m	2:30.0
993	Teresa McConnell	56	Urbandale, IA	USA		4,996m	2:30.1
994	kai wang	44		CHN		4,986m	2:30.4
995	changhoon ryu	49		USA		4,982m	2:30.5
996	Thomas White	63		USA		4,979m	2:30.6
997	Dale Schmitt	65	Pittsburgh	USA		4,976m	2:30.7
998	David Conway	75	Henniker, NH	USA	Forum Flyers	4,975m	2:30.7
998	Rachael Herman	28		USA		4,975m	2:30.7
1000	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	4,972m	2:30.8