Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Alberto Amosso | 52 | USA | 5,119m | 2:26.5 | ||
952 | Veronica Andersen | 33 | NOR | 5,118m | 2:26.5 | ||
953 | Lou M. | 63 | USA | 5,112m | 2:26.7 | ||
954 | Leigh Gurney | 57 | NZL | NZDF past and present | 5,111m | 2:26.7 | |
954 | Nicole Bartussek | 55 | Hamburg | GER | 5,111m | 2:26.7 | |
956 | Marjan De Heer | 37 | NED | 5,110m | 2:26.7 | ||
957 | Patricia Brady | 62 | Bristol, RI | USA | East Bay Rowing RI | 5,096m | 2:27.1 |
958 | Terri Gillette | 46 | Morris, IL | USA | 5,093m | 2:27.2 | |
959 | Aline Barbosa | 39 | BRA | 5,092m | 2:27.2 | ||
960 | Faizal Ismail | 48 | SIN | 5,086m | 2:27.4 | ||
961 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 5,083m | 2:27.5 |
962 | Charles Perry | 45 | Post Falls, ID | USA | 5,080m | 2:27.6 | |
962 | Teri Olson | 52 | USA | 5,080m | 2:27.6 | ||
964 | Glauter Rolemberg | 50 | Niterói | BRA | 5,077m | 2:27.7 | |
965 | Paul Barbour | 49 | GBR | 5,076m | 2:27.7 | ||
966 | Lucien Somorai | 21 | CAN | 5,073m | 2:27.8 | ||
967 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,071m | 2:27.8 |
968 | John Boyd | 47 | CAN | 5,067m | 2:28.0 | ||
969 | Tonya Danosky | 50 | WA | USA | 5,064m | 2:28.1 | |
970 | Cheryl Sinden | 65 | OH | USA | 5,062m | 2:28.1 | |
971 | Robin Snead | 50 | USA | 5,060m | 2:28.2 | ||
972 | Cecilie Andersen | 30 | NOR | 5,057m | 2:28.3 | ||
973 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,055m | 2:28.3 |
974 | Moriah Peterson | 37 | USA | 5,054m | 2:28.3 | ||
975 | Mar Yak | 33 | USA | 5,051m | 2:28.4 | ||
976 | Adam Rivera | 42 | USA | 5,045m | 2:28.6 | ||
977 | Willie McLaurin | 46 | Washington, DC | USA | 5,036m | 2:28.9 | |
978 | Christy Pearre | 52 | PA | USA | 5,034m | 2:28.9 | |
979 | Nikoletta Tatar | 37 | HUN | 5,032m | 2:29.0 | ||
979 | Trudy Kaltner | 45 | USA | 5,032m | 2:29.0 | ||
981 | Jerry Lelag | 48 | FRA | 5,028m | 2:29.1 | ||
981 | Owen Dogan | 40 | USA | 5,028m | 2:29.1 | ||
981 | John McLaughlin | 57 | Portland, OR | USA | 5,028m | 2:29.1 | |
984 | Nati Goncalves | 47 | FRA | 5,020m | 2:29.4 | ||
985 | hoonyong park | 40 | suwon | KOR | 5,016m | 2:29.5 | |
986 | Marta Kun | 43 | USA | 5,015m | 2:29.5 | ||
987 | Tammy Parker | 63 | USA | 5,014m | 2:29.5 | ||
988 | Alexia Cimino | 44 | AUS | 5,003m | 2:29.9 | ||
988 | sean glang | 48 | CA | USA | 5,003m | 2:29.9 | |
990 | Scott P | 30 | USA | 101st Airborne Division | 5,001m | 2:29.9 | |
991 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,999m | 2:30.0 |
991 | Todd Nixon | 47 | USA | 4,999m | 2:30.0 | ||
993 | Teresa McConnell | 56 | Urbandale, IA | USA | 4,996m | 2:30.1 | |
994 | kai wang | 44 | CHN | 4,986m | 2:30.4 | ||
995 | changhoon ryu | 49 | USA | 4,982m | 2:30.5 | ||
996 | Thomas White | 63 | USA | 4,979m | 2:30.6 | ||
997 | Dale Schmitt | 65 | Pittsburgh | USA | 4,976m | 2:30.7 | |
998 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,975m | 2:30.7 |
998 | Rachael Herman | 28 | USA | 4,975m | 2:30.7 | ||
1000 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 4,972m | 2:30.8 |