Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 4,093m | 3:03.2 |
| 1151 | Corrinne Fahl | 45 | USA | 4,093m | 3:03.2 | ||
| 1153 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,048m | 3:05.2 | |
| 1154 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,045m | 3:05.4 | |
| 1155 | jun zhang | 41 | CHN | 3,993m | 3:07.8 | ||
| 1156 | daisy morrison | 36 | tampa, FL | USA | 3,956m | 3:09.5 | |
| 1157 | Louise Robinson | 64 | USA | 3,882m | 3:13.1 | ||
| 1158 | Letitia Collins | 61 | Cathedral City, CA | USA | 3,749m | 3:20.0 | |
| 1159 | David Zazzo | 41 | USA | 3,706m | 3:22.3 | ||
| 1160 | gary ulrich | 63 | terre haute, IN | USA | 3,623m | 3:27.0 | |
| 1161 | Linda Williams | 65 | USA | 3,621m | 3:27.1 | ||
| 1162 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 3:33.7 |
| 1163 | Heather Miller | 53 | USA | 3,464m | 3:36.5 | ||
| 1164 | todd wong | 61 | USA | 3,436m | 3:38.2 | ||
| 1165 | Mirjam Segner | 36 | GER | 3,424m | 3:39.0 | ||
| 1166 | Susynn Yates | 57 | Azle | USA | TEAM MELALEUCA | 3,167m | 3:56.8 |
| 1167 | Jim Brandon | 55 | USA | 2,419m | 5:10.0 | ||
| 1168 | GK GO | 33 | KOR | 1,567m | 7:58.6 | ||
| 1169 | David Shoemaker | 52 | CAN | 1,081m | 11:33.8 |