Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Charles-Philippe Blondeau | 32 | USA | 6,888m | 1:48.8 | ||
| 52 | Troels Thomsen | 37 | DEN | 6,881m | 1:48.9 | ||
| 53 | Luke Hartig | 42 | USA | 6,877m | 1:49.0 | ||
| 54 | Nicky Serfling | 47 | Bonn | GER | 6,875m | 1:49.0 | |
| 55 | Ian Henman | 43 | Scotsburn, NS | CAN | 6,872m | 1:49.1 | |
| 56 | Logan Freeman | 32 | Kansas City, MO | USA | 6,862m | 1:49.2 | |
| 57 | Simon Moullin | 40 | Perth, WA | AUS | 6,856m | 1:49.3 | |
| 58 | Jeffrey Wright | 38 | USA | 6,850m | 1:49.4 | ||
| 59 | Leigh Paulin | 40 | Nowra Hill, NSW | AUS | Royal Australian Navy | 6,846m | 1:49.5 |
| 60 | Bee Istvan | 50 | HUN | 6,842m | 1:49.6 | ||
| 61 | Dave Adams | 42 | Essex Jct, VT | USA | 6,838m | 1:49.6 | |
| 62 | Mike Grey | 59 | Brisbane | NZL | 6,833m | 1:49.7 | |
| 62 | shawn wilson | 41 | QC | CAN | 6,833m | 1:49.7 | |
| 64 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 6,831m | 1:49.7 |
| 65 | Patrick Leck | 37 | GER | 6,829m | 1:49.8 | ||
| 66 | Sam Berry | 26 | GBR | 6,825m | 1:49.8 | ||
| 67 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 6,820m | 1:49.9 |
| 68 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 6,819m | 1:49.9 | |
| 69 | Travis Manning | 44 | AUS | 6,817m | 1:50.0 | ||
| 69 | Tim Mahoney | 39 | Wynnewood, PA | USA | University Barge Club | 6,817m | 1:50.0 |
| 71 | Chris John | 50 | GBR | 6,814m | 1:50.0 | ||
| 72 | Eric Love | 46 | USA | 6,812m | 1:50.0 | ||
| 73 | Nils Weber | 24 | GER | 6,797m | 1:50.3 | ||
| 74 | Steven Sinclair | 55 | Dunblane, Scotland | GBR | Darkhorse Rowing | 6,783m | 1:50.5 |
| 75 | Chris Johnson | 45 | USA | 6,781m | 1:50.6 | ||
| 76 | Jamie Ellison | 39 | USA | 6,777m | 1:50.6 | ||
| 77 | Trey Clark | 43 | Mertzon, TX | USA | 6,774m | 1:50.7 | |
| 78 | Tim Blewett | 47 | CA | USA | 6,773m | 1:50.7 | |
| 79 | Adrian Chambers | 48 | USA | United States Marine Corps | 6,748m | 1:51.1 | |
| 80 | Dave Greenwood | 43 | GBR | 6,745m | 1:51.1 | ||
| 81 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 6,741m | 1:51.2 |
| 82 | Toon Michel | 43 | Amsterdam | NED | 6,740m | 1:51.2 | |
| 83 | Richard Hall | 51 | GBR | 6,737m | 1:51.3 | ||
| 84 | Sean Phelps | 48 | Portland | GBR | Royal Marines | 6,734m | 1:51.3 |
| 85 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,733m | 1:51.3 |
| 86 | Benoit ZAMBONI | 38 | FRA | 6,731m | 1:51.4 | ||
| 87 | Drew M | 52 | USA | 6,730m | 1:51.4 | ||
| 88 | Harald Häußermann | 58 | Stuttgart | GER | 6,727m | 1:51.4 | |
| 89 | Brian Mohler | 49 | USA | 6,726m | 1:51.5 | ||
| 90 | Sergei Kostin | 41 | UNAFF | 6,723m | 1:51.5 | ||
| 91 | Chris Jones | 52 | GBR | 6,719m | 1:51.6 | ||
| 92 | Julien Bertrande | 30 | FRA | 6,712m | 1:51.7 | ||
| 93 | Sion Parry | 29 | Harrow | GBR | 6,704m | 1:51.8 | |
| 94 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 6,702m | 1:51.9 |
| 94 | Jonathan Conway | 41 | Pasco, WA | USA | 6,702m | 1:51.9 | |
| 96 | Nico Hulsman | 57 | Velserbroek | NED | 6,698m | 1:51.9 | |
| 97 | Adam Pal | 40 | POL | 6,693m | 1:52.0 | ||
| 98 | John Gibson | 51 | QLD | AUS | 6,687m | 1:52.1 | |
| 99 | Stephen Salvati | 40 | CT | USA | 6,685m | 1:52.1 | |
| 100 | Mariusz Stupinski | 39 | POL | 6,683m | 1:52.2 |