Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Story Sandy	27	San Francisco, CA	USA		6,284m	1:59.3
302	Joseph DiBiccari	26	NH	USA		6,281m	1:59.4
303	Stephen Mattes	52		AUS		6,276m	1:59.5
303	David Hiley	42		GBR		6,276m	1:59.5
303	Quentin Larvor	41	Quimper	FRA		6,276m	1:59.5
303	Tim Theaker	43		GBR		6,276m	1:59.5
303	Viceroy Fizzlebottom	33		USA		6,276m	1:59.5
308	BRENT FERRICCI	50	Stone Mountain, GA	USA		6,272m	1:59.5
309	Andrew Thompson	41		AUS		6,271m	1:59.5
310	Gregory Anderson	62		USA		6,269m	1:59.6
311	Jan Loosen	43	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6,268m	1:59.6
312	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	6,266m	1:59.6
313	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	6,263m	1:59.7
314	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	6,262m	1:59.7
315	Graham Askew	59		USA		6,260m	1:59.8
316	Fat T	34		USA		6,259m	1:59.8
317	Per Christian Pfaff	53	Grimstad	NOR		6,257m	1:59.8
318	Robert Bruhn	44		GER		6,256m	1:59.8
318	Ralf Zimmermann	43	Mühldorf	GER		6,256m	1:59.8
320	D Stratton	65	ON	CAN	Royal Canadian Air Force	6,255m	1:59.9
321	Sven Thönnes	41		GER		6,254m	1:59.9
322	Stuart Goggins	43		GBR		6,252m	1:59.9
322	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		6,252m	1:59.9
324	Craig Thompson	56		USA		6,251m	1:59.9
325	Sebastian Ettl	43	Rosenheim	GER		6,249m	2:00.0
326	Kory Pund	39		USA		6,247m	2:00.0
327	Alistair Cook	38		AUS		6,245m	2:00.0
328	Johannes Belmar	43		USA		6,238m	2:00.2
329	Patrick Jacobs	33		USA		6,236m	2:00.2
330	Viktor Sergeevich	38	Saint - Petersburg	UNAFF		6,233m	2:00.3
330	Ingeborg Christoffersen	38		NOR		6,233m	2:00.3
332	David Comeau	43		USA		6,232m	2:00.3
332	Sean Lee	45		IRL		6,232m	2:00.3
334	David Carlier	47		USA		6,230m	2:00.3
335	Roy Forberg	34		CZE		6,229m	2:00.4
335	Bjorn Andersson	48		SWE		6,229m	2:00.4
335	Mario Rivas	55	Saugus, CA	USA		6,229m	2:00.4
335	Alan Presley	49	Seattle, WA	USA		6,229m	2:00.4
339	Mark Zagar	53		DEN		6,228m	2:00.4
340	Henry Schairer	53	Allentown, PA	USA		6,226m	2:00.4
341	Tyler Moore	40	Camden, NC	USA	U.S. Navy	6,224m	2:00.5
341	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,224m	2:00.5
343	Matt Perrine	46	Fayetteville, AR	USA		6,223m	2:00.5
343	Sven Krüger-Gramatté	54		GER		6,223m	2:00.5
345	Michael Pollinger	37		CAN		6,220m	2:00.5
346	Jennifer Braico	50	WI	USA		6,218m	2:00.6
347	Frank Nordentoft	35		DEN		6,217m	2:00.6
347	Chad Stoller	52		USA		6,217m	2:00.6
347	Nate Bechtel	26		USA	San Diego State University Alumni	6,217m	2:00.6
350	Daniel Skiles	47		USA		6,214m	2:00.6