Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	5:04.0	1:24.2
2	Sebastian Kosiorek	40		POL		5:12.1	1:24.4
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5:23.4	1:25.8
4	Alex Kevan	43		GBR		5:25.8	1:26.3
5	Daniel Griffiths	35	Llanelli	GBR		5:30.6	1:26.9
6	Craig Moses	37	Neath	GBR		5:32.6	1:26.7
7	Scott Hiler	46	Bridgeport, TX	USA		5:39.7	1:28.3
8	Matt Kay	49		AUS		5:44.6	1:28.5
9	Nick Lowell	52	North Falmouth	USA	Ever Green Boat Club	5:44.9	1:27.9
10	German Rendo	54	Palma de Mallorca	ESP		5:47.0	1:28.4
11	Sam Hess	37		AUS		5:53.3	1:29.5
12	Gabriele Lazzarini	36		ITA		5:56.2	1:29.3
13	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	5:58.3	1:29.3
14	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	6:03.0	1:29.8
15	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	6:07.7	1:30.5
16	Yvonig Foucaud	45		FRA		6:09.2	1:30.7
17	Philipp Ahlhaus	36		GER		6:10.6	1:30.7
18	Mike Williams	43		GBR		6:12.4	1:30.8
19	Daniel Levis	-	Shanghai	CHN		6:13.5	1:31.0
20	Léonard Van Voorthuysen	39	Lyon	FRA		6:16.0	1:31.8
21	Tommy M	40		NOR		6:16.2	1:31.1
22	Stephen Esslemont	47	Livingston	GBR		6:16.5	1:31.7
23	Jiri Dohnal	46	Valasske Klobouky	CZE		6:16.9	1:31.2
24	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	6:19.7	1:31.8
25	Haechang Jung	41		KOR		6:19.9	1:31.6
26	Paul Dubois	24		FRA		6:21.1	1:31.7
27	Rob Ward	56	North London	GBR		6:21.3	1:31.6
28	Jason Leslie	39	Newaygo	USA		6:21.9	1:32.1
29	Danny Porras	24		USA		6:24.3	1:32.3
30	Tomasz Paker	24		POL		6:24.8	1:32.8
31	Franck Schaller	37		SIN		6:26.2	1:32.3
32	Voke Okoh	45	Hill Country Village, TX	USA	US Army	6:26.7	1:32.6
33	Tobias Voeske	29		GER		6:26.9	1:32.5
34	Drew Davey	41		USA		6:31.1	1:32.9
35	Jens Michal Tróndheim	40		FRO		6:35.4	1:32.9
36	Paul Underbrink	65	Sunnyvale, CA	USA		6:36.0	1:33.7
37	Jason Kempf	46	IN	USA		6:37.1	1:33.0
38	Jonathan Muller	25		RSA		6:37.2	1:33.7
39	Iain Arseneau	35		CAN		6:39.7	1:33.3
39	Brian Stueve	36		USA		6:39.7	1:33.9
41	Mark Francis	58		GBR		6:39.9	1:33.6
42	Carsten Anspach	53		GER		6:40.1	1:33.4
43	Mike Kool	48	Austin, TX	USA		6:40.8	1:33.9
44	Subutai Kettel	34		USA		6:40.9	1:33.3
45	Dave Greenwood	43		GBR		6:41.4	1:33.6
46	Phil Craze	47	Berwick	GBR	Team Aegon	6:43.0	1:33.7
47	Martin Poulsen	42		DEN		6:43.8	1:34.7
48	Tim Farmer	42	Bath	GBR		6:45.3	1:33.9
48	Vladimir Stranski	33	Sofia	BUL		6:45.3	1:34.2
48	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	6:45.3	1:34.1