Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chris Bowley	50		USA		7:57.1	1:40.4
152	Steven Walker	38	Hawick	GBR		7:57.3	1:40.6
153	Oliver Gros	54	Westborough, MA	USA		7:58.5	1:41.1
154	Grant McCracken	37		USA		7:59.0	1:40.7
155	John Sweeney	44	Cambridge, MA	USA		7:59.1	1:40.9
156	Ambroise Desclèves	38		FRA		8:01.6	1:41.1
157	Matt Crofts	45	Cheshire	GBR		8:02.2	1:41.2
158	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:02.3	1:41.1
159	Kristian Kjelsbak	35		DEN		8:02.9	1:41.0
160	Josh Fowler	37	Oromocto , NB	CAN		8:03.0	1:41.0
161	Magnus Bergfors	47		SWE		8:04.9	1:41.4
162	Lance Ridgely	53	Earlham, IA	USA		8:05.2	1:41.2
163	Max Griffith	27	Hudson, NY	USA		8:06.4	1:41.4
164	James Preston	41		GBR		8:06.9	1:41.6
165	John Garman	60	Carmel, IN	USA		8:07.9	1:41.2
166	Jarno Rom	29		BEL		8:08.2	1:41.3
167	Stig Roland	48		NOR		8:09.2	1:41.4
168	Carlos Becerra García	35		ESP		8:10.6	1:42.5
169	Ben Reeves	34		GBR		8:10.9	1:41.3
170	Tim Geldean	53	Erie, CO	USA		8:11.1	1:41.3
171	Felipe Alonso	33		GER		8:11.2	1:42.1
172	Thomas Svitok	30		SVK		8:11.8	1:41.6
173	Wolfram Veigel	54		GER		8:12.2	1:42.4
173	Roy Zhang	51	CA	USA		8:12.2	1:41.9
175	Jeffrey Wright	38		USA		8:13.4	1:42.2
176	Matt Humbaugh	44		USA		8:13.6	1:41.8
177	Mitchell McSorley	31	Sacramento, CA	USA		8:13.9	1:42.1
178	Anze Staric	35		SLO		8:14.0	1:42.8
179	Mark Taylor	43	TAS	AUS		8:14.5	1:42.0
179	J R	23		USA		8:14.5	1:44.2
181	Hamdan Alkamali	34		UAE		8:14.9	1:42.5
182	Fabian Möller	32		GER		8:15.0	1:42.2
183	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	8:16.6	1:42.1
183	Peter Sullivan	45		USA	U.S. Army Veterans	8:16.6	1:43.0
185	Jason Woodward	46		AUS		8:17.1	1:42.0
186	Ryan McComas	43	Chicago, IL	USA		8:18.2	1:42.5
187	John Brock	34	Ham Lake, MN	USA		8:18.8	1:42.4
188	Rémy Guignard	29		FRA		8:19.9	1:42.8
188	Alexandre Mogis	37		FRA		8:19.9	1:42.8
188	Arnold Willy	61		USA		8:19.9	1:42.2
191	Warren Ivy	47	Jacksonville, FL	USA		8:20.8	1:42.4
192	Hamish Lamont	49	NSW	AUS		8:21.1	1:43.2
193	James Roche	48	QLD	AUS		8:21.7	1:42.7
194	Der Held vom Erdbeerfeld	46		GER		8:22.1	1:42.8
195	Tim Fallon	35	Princeton, NJ	USA		8:22.5	1:42.6
196	Kellan ONeal	36		USA		8:23.5	1:43.5
197	Cristian Leusciatti	33		SUI		8:23.9	1:43.2
198	Keith Wilhite	52	Wauke, IA	USA		8:24.1	1:43.5
199	Alex Blevins	48	Herndon, VA	USA		8:24.2	1:42.7
200	Duncan Dunning	50	New Plymouth	NZL		8:24.6	1:42.6