Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 9:29.8 | 1:48.4 | |
| 352 | Derek Carlson | 37 | USA | 9:30.0 | 1:48.3 | ||
| 353 | Raz Magdalaga | 35 | GBR | 9:30.4 | 1:49.1 | ||
| 354 | patrick brennan | 47 | USA | 9:30.7 | 1:48.4 | ||
| 354 | Jon Shields | 54 | Avon, CT | USA | 9:30.7 | 1:49.1 | |
| 356 | Valentīns Ščedrovs | 45 | Rīga | LAT | 9:31.0 | 1:48.1 | |
| 357 | Alex Kollitz | 59 | OR | USA | U.S. Marines | 9:31.1 | 1:49.2 |
| 358 | Erland Haagenrud | 52 | NOR | 9:31.4 | 1:48.5 | ||
| 359 | Dan Gadd | 49 | AUS | 9:31.8 | 1:48.4 | ||
| 360 | Sergio Roldan | 36 | Ottawa, ON | CAN | 9:32.5 | 1:49.4 | |
| 361 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 9:32.9 | 1:50.3 |
| 362 | Sean Fitzsimons | 56 | GBR | 9:33.5 | 1:48.3 | ||
| 363 | clemente pediconi | 48 | ITA | 9:33.7 | 1:48.6 | ||
| 364 | Don Bennett | 60 | Tampa, FL | USA | 9:34.1 | 1:48.6 | |
| 364 | Matthew Stubbington | 51 | USA | 9:34.1 | 1:48.5 | ||
| 366 | John Rozis | 55 | Varkiza | GRE | 9:34.4 | 1:49.2 | |
| 367 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:34.5 | 1:49.2 |
| 368 | Thanh Hung Hoang | 29 | GER | 9:34.6 | 1:50.0 | ||
| 368 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 9:34.6 | 1:49.4 | |
| 370 | Nate Thomas | 37 | USA | 9:34.7 | 1:49.1 | ||
| 371 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 9:35.2 | 1:51.8 |
| 372 | Gabriel Jaynes | 40 | USA | 9:35.4 | 1:48.9 | ||
| 373 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 9:35.5 | 1:48.6 |
| 374 | GJ Verhoeven | 47 | NOR | 9:35.9 | 1:48.9 | ||
| 374 | Brian Abrams | 49 | NJ | USA | Carnegie Lake Rowing Association | 9:35.9 | 1:48.8 |
| 376 | Scott Dalibozek | 49 | AUS | 9:36.8 | 1:48.7 | ||
| 376 | Tim Clark | 53 | GBR | 9:36.8 | 1:58.2 | ||
| 378 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 9:37.6 | 1:49.3 |
| 379 | Peter Haas | 55 | GER | 9:37.8 | 1:49.5 | ||
| 380 | James Fukumoto | 35 | VA | USA | 9:38.8 | 1:49.1 | |
| 381 | Dave Taylor | 43 | GBR | 9:38.9 | 1:50.3 | ||
| 382 | Stuart Saunders | 50 | GBR | 9:39.0 | 1:49.1 | ||
| 383 | Ryan Hartman | 37 | Waukesha, WI | USA | 9:39.2 | 1:49.6 | |
| 384 | Karl Rouillard | 59 | WA | USA | 9:39.3 | 1:48.9 | |
| 385 | Tomas Tkacik | 37 | Kosice | SVK | 9:39.8 | 1:49.1 | |
| 386 | Jamie Pelletier | 50 | USA | 9:40.0 | 1:49.9 | ||
| 387 | Sam Varano | 52 | USA | 9:41.4 | 1:49.1 | ||
| 388 | Mike H | 23 | AUS | 9:41.8 | 1:49.4 | ||
| 389 | Vincent Van den berg | 36 | BEL | 9:42.2 | 1:49.3 | ||
| 390 | Christo Du Plessis | 39 | AFG | 9:42.3 | 1:49.4 | ||
| 391 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 9:42.5 | 1:49.7 |
| 392 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 9:43.0 | 1:49.7 |
| 393 | Scott Randolph | 41 | Gainesville , VA | USA | 9:43.4 | 1:49.6 | |
| 394 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 9:43.8 | 1:49.3 | |
| 395 | Kieran Moncrieff | 38 | GBR | 9:44.0 | 1:49.6 | ||
| 396 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 9:45.0 | 1:49.6 | |
| 397 | Robert Jan Van Hedel | 53 | NED | 9:45.3 | 1:51.5 | ||
| 398 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 9:46.0 | 2:08.1 | |
| 399 | 弦 何 | 73 | CHN | 亦可赛艇 | 9:46.2 | 1:51.1 | |
| 399 | Stephen Salvati | 40 | CT | USA | 9:46.2 | 1:49.9 |