Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 10:04.6 | 1:51.1 | |
| 452 | Spencer Hayes | 16 | CAN | 10:04.7 | 1:52.6 | ||
| 453 | Sebastian Steverding | 38 | Dingden | GER | 10:05.1 | 1:52.2 | |
| 454 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 10:05.2 | 1:50.8 |
| 455 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 10:06.8 | 1:51.5 |
| 456 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 10:07.2 | 1:51.8 | |
| 457 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 10:09.4 | 1:51.4 |
| 458 | John Kerrigan | 52 | Bath | GBR | 10:09.9 | 1:51.6 | |
| 458 | Miguel Villegas | 34 | ESP | 10:09.9 | 1:51.7 | ||
| 460 | Hans Kolb | 37 | GER | 10:10.2 | 1:51.8 | ||
| 461 | Thomas Brown | 33 | Newington, CT | USA | 10:10.8 | 1:51.7 | |
| 462 | Tullio Grasso | 37 | ITA | 10:10.9 | 1:51.6 | ||
| 463 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 10:12.0 | 1:54.2 |
| 464 | Klaus Tovgaard | 34 | DEN | 10:12.2 | 1:52.1 | ||
| 465 | Brandon Meyer | 41 | USA | 10:13.0 | 1:51.6 | ||
| 466 | Hugh Grandstaff | 41 | USA | 10:13.3 | 1:52.3 | ||
| 467 | Philippe Bourdarias | 49 | IRL | 10:14.2 | 1:52.1 | ||
| 468 | Joshua Wielobob | 41 | USA | 10:14.4 | 1:51.9 | ||
| 469 | Gary Price | 44 | QLD | AUS | 10:15.6 | 1:52.2 | |
| 470 | Adam Joseph | 43 | VA | USA | U.S. Marines | 10:15.9 | 1:52.3 |
| 471 | Warwick Mostert | 49 | Johannesburg | RSA | 10:16.3 | 1:52.6 | |
| 472 | Rob Saunders | 57 | GBR | 10:16.4 | 1:52.8 | ||
| 472 | Michael Rutz | 44 | Reno, NV | USA | 10:16.4 | 1:52.1 | |
| 472 | Dorin Asaftei | 48 | Iasi | ROU | 10:16.4 | 1:52.9 | |
| 475 | Ed Green | 51 | 19390 | USA | 10:17.0 | 1:53.1 | |
| 475 | Lukas Männer | 30 | GER | 10:17.0 | 1:51.8 | ||
| 477 | Rick Keilty | - | USA | 10:17.4 | 1:52.7 | ||
| 478 | Clio Harper | 28 | USA | 10:18.0 | 2:06.3 | ||
| 479 | Florian Pallas | 40 | GER | 10:18.1 | 1:54.6 | ||
| 480 | Fabio Testa | 42 | ITA | 10:19.0 | 1:54.8 | ||
| 480 | Maria Blumenthal | 56 | IRL | 10:19.0 | 1:52.4 | ||
| 482 | Jurgen Van de rijdt | 42 | meppel | NED | HRV de Compagnie, Hoogeveen | 10:20.2 | 1:52.4 |
| 483 | Matt Moyer | 53 | USA | 10:20.4 | 1:53.0 | ||
| 484 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 10:21.1 | 1:53.5 |
| 485 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 10:21.4 | 1:53.2 | |
| 486 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 10:21.6 | 1:52.5 | |
| 487 | Jeroen Bruinsma | 33 | NED | 10:22.0 | 1:52.8 | ||
| 488 | John Gilbert | 44 | Medina, OH | USA | 10:22.2 | 1:53.5 | |
| 489 | David Myers | 37 | Nashville, TN | USA | 10:22.8 | 1:52.8 | |
| 490 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 10:24.1 | 1:52.5 |
| 490 | Craig Lockett | 50 | GBR | 10:24.1 | 1:53.0 | ||
| 490 | Jean Baidet | 58 | FL Key Largo, FL | USA | 10:24.1 | 1:52.9 | |
| 493 | Lau Rasmussen | 39 | DEN | 10:24.2 | 1:52.9 | ||
| 494 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:25.1 | 1:52.9 |
| 495 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 10:25.8 | 1:53.6 |
| 496 | Lawrence Wood | 51 | Muscat | OMA | 10:25.9 | 1:55.0 | |
| 496 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:25.9 | 1:52.7 |
| 498 | Matt Holcomb | 40 | USA | 10:26.1 | 1:52.8 | ||
| 499 | Aaron Pierce | 53 | FIJ | 10:26.2 | 1:53.1 | ||
| 500 | Karen Stephenson | 49 | GBR | 10:26.3 | 1:53.5 |