Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 10:41.6 | 1:54.7 |
| 552 | Simon Rowe | 61 | KEN | 10:41.8 | 1:54.7 | ||
| 553 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 10:42.6 | 1:54.4 |
| 554 | Mike Veenstra | 63 | Ada, MI | USA | 10:43.6 | 1:55.4 | |
| 555 | Fco Javier Godoy Moreno | 43 | ESP | 10:43.7 | 1:54.9 | ||
| 556 | Casey Kohner | 46 | Madison, WI | USA | 10:44.7 | 1:54.5 | |
| 557 | Stephen Mattes | 52 | AUS | 10:44.8 | 1:54.5 | ||
| 558 | Michael Weachock | 33 | USA | 10:45.3 | 1:54.6 | ||
| 559 | Chris Donovan | 38 | Wilmette, IL | USA | 10:45.7 | 1:54.9 | |
| 560 | Mark McInnes | 35 | GBR | 10:46.4 | 1:55.3 | ||
| 561 | Nicholas Leong | 41 | SIN | The Row Space | 10:46.5 | 1:54.5 | |
| 562 | Sabina Lanzoni | 59 | Bergamo | ITA | 10:46.6 | 1:54.4 | |
| 563 | August Crowley | 27 | USA | 10:46.7 | 1:58.4 | ||
| 564 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 10:49.1 | 1:55.2 |
| 565 | Robert Connelly | 61 | USA | 10:49.3 | 1:54.5 | ||
| 566 | Steve Leavitt | 37 | Sandy, UT | USA | 10:49.7 | 1:55.2 | |
| 567 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:50.1 | 1:54.9 |
| 568 | Christopher White | 54 | USA | 10:50.9 | 1:55.2 | ||
| 569 | Anthony Brannon | 54 | USA | 10:51.7 | 1:55.9 | ||
| 570 | Norbert Huhn | 56 | GER | 10:52.1 | 1:54.9 | ||
| 570 | Sasha Lacey | 56 | OR | USA | 10:52.1 | 1:55.2 | |
| 572 | Derek O Cearbhaill | 40 | AUS | 10:52.5 | 1:54.7 | ||
| 573 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 10:53.1 | 1:55.4 |
| 574 | Jason Robins | 50 | Bournemouth | GBR | 10:54.1 | 1:55.3 | |
| 575 | Chad Benner | 38 | USA | 10:54.8 | 1:55.5 | ||
| 576 | Giulio Neri | 49 | ITA | 10:54.9 | 1:55.2 | ||
| 577 | Adam Maškulka | 27 | SVK | 10:55.4 | 1:56.3 | ||
| 578 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 10:55.5 | 1:55.0 |
| 579 | Alexia Taylor | 44 | GBR | 10:55.7 | 1:55.3 | ||
| 579 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 10:55.7 | 1:59.6 |
| 581 | Cody Drake | 50 | USA | 10:56.8 | 1:55.3 | ||
| 582 | Laurent Le Flohic | 51 | FRA | 10:57.2 | 1:55.2 | ||
| 583 | Geoffrey Werth | 35 | USA | 10:57.3 | 1:56.4 | ||
| 583 | Brian Chorney | 39 | East Grand Rapids, MI | USA | Spartan Alumni Rowing Association | 10:57.3 | 1:56.7 |
| 585 | Frode Dahl | 47 | NOR | 10:57.4 | 1:55.4 | ||
| 586 | Poul Johan Dahl | 38 | FRO | 10:58.4 | 1:56.1 | ||
| 587 | sukchen kang | 42 | KOR | 10:58.6 | 1:56.4 | ||
| 588 | Jon Quandt | 40 | USA | 10:59.0 | 1:57.0 | ||
| 589 | John Phillips | 69 | Tumwater, WA | USA | 10:59.5 | 1:55.7 | |
| 590 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 10:59.7 | 1:55.7 |
| 591 | Raymond Peeler | 49 | Fairfax, VA | USA | 11:00.4 | 1:55.4 | |
| 591 | Joel Schmidt | 40 | WI | USA | 11:00.4 | 1:55.9 | |
| 593 | Vittorio Poles | 18 | ITA | 11:01.5 | 1:55.6 | ||
| 594 | Toby Organ | 55 | Kilmore, VIC | AUS | 11:02.0 | 1:56.0 | |
| 595 | Thomas RAYER | 39 | FRA | 11:02.4 | 1:56.1 | ||
| 596 | Eric Torrence | 54 | Oregon | USA | 11:02.7 | 1:55.8 | |
| 597 | Neil McWilliam | 52 | GBR | 11:03.1 | 1:55.8 | ||
| 598 | Lincoln Hawk | 42 | Erie, MI | USA | 11:03.2 | 1:56.0 | |
| 599 | John Sprague | 51 | Stuttgart | GER | 11:03.5 | 1:56.3 | |
| 600 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 11:03.7 | 1:56.2 |