Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 11:03.7 | 1:56.2 | |
| 602 | Jun Li | 35 | USA | 11:03.9 | 1:55.9 | ||
| 603 | Ahn jongchul | 65 | 공주시 | KOR | 11:04.0 | 1:56.0 | |
| 604 | Stephan Merz | 55 | Rottweil | GER | 11:04.2 | 1:56.2 | |
| 605 | Jeroen Bakker | 59 | NED | 11:05.4 | 1:56.3 | ||
| 606 | Tony Pettersson | 57 | SWE | Rowfit | 11:06.1 | 1:56.9 | |
| 607 | Blaine Rhoton | 44 | USA | 11:06.2 | 1:56.5 | ||
| 608 | Anders Christensen | 37 | DEN | 11:06.6 | 1:56.2 | ||
| 608 | Charles Brock | 62 | Arlington, VA | USA | 11:06.6 | 1:56.9 | |
| 610 | Harm-Jan Boonen | 66 | NED | KWVL | 11:06.7 | 1:56.6 | |
| 611 | Frida Stenström | 39 | SWE | 11:07.3 | 1:56.4 | ||
| 611 | Michael Furnival | 43 | GBR | 11:07.3 | 1:56.2 | ||
| 613 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 11:07.4 | 1:56.5 |
| 614 | Alexandre Esber | 40 | BRA | 11:07.9 | 1:57.7 | ||
| 615 | Gus Marmaras | 52 | Forest City, IA | USA | 11:08.8 | 1:57.2 | |
| 616 | Jerry Peace | 60 | Oklahoma City, OK | USA | 11:09.4 | 1:56.6 | |
| 617 | Martin Brugger | 37 | AUT | 11:09.8 | 1:56.4 | ||
| 618 | TB Park | 41 | KOR | 11:10.1 | 1:57.1 | ||
| 618 | Andreas Oberst | 37 | GER | 11:10.1 | 1:56.2 | ||
| 620 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 11:10.6 | 1:56.5 |
| 621 | Theresa Bax | 43 | Oakbank, MB | CAN | 11:10.7 | 1:56.5 | |
| 622 | Florian Grimm | 37 | GER | 11:10.9 | 1:56.9 | ||
| 623 | José Delvalle | 22 | PAR | 11:11.0 | 1:59.4 | ||
| 624 | Frank Gulia | 58 | USA | 11:11.6 | 1:57.2 | ||
| 624 | Jeff Smith | 32 | USA | 11:11.6 | 1:57.5 | ||
| 626 | moon sun | 33 | CHN | 亦可赛艇 | 11:11.8 | 1:58.1 | |
| 627 | Gustavo Rattes | 27 | BRA | 11:11.9 | 1:56.8 | ||
| 628 | Cameron Knowles | 53 | GBR | 11:13.1 | 1:59.2 | ||
| 629 | Christian Hansmann | 53 | GER | 11:13.5 | 1:57.4 | ||
| 630 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 11:13.6 | 1:56.8 |
| 631 | Lars Rask | 57 | SWE | 11:13.7 | 1:57.5 | ||
| 632 | Paul Stordahl | 56 | MN | USA | 11:13.9 | 1:57.3 | |
| 633 | Bryan Mcmahon | 37 | USA | 11:14.5 | 1:57.0 | ||
| 634 | Hanna Meiffert | 42 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 11:15.0 | 1:57.4 |
| 634 | Stefan Gilenmyr | 57 | Falköping | SWE | 11:15.0 | 1:56.6 | |
| 636 | Jacob Ludwig | 40 | USA | 11:15.2 | 1:57.7 | ||
| 637 | Lance Hands | 57 | USA | 11:15.3 | 1:57.8 | ||
| 638 | Alex Di Battista | 38 | CAN | 11:16.1 | 1:57.3 | ||
| 639 | Sue Fondrie | 57 | USA | 11:16.4 | 1:57.0 | ||
| 640 | Magnus Östman | 42 | SWE | 11:17.3 | 1:57.4 | ||
| 641 | Colin Cochran | 42 | Albuquerque, NM | USA | 11:17.5 | 1:57.5 | |
| 642 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 11:17.7 | 1:56.9 |
| 643 | Ryan Booz | 47 | Centre Hall, PA | USA | 11:17.9 | 1:57.0 | |
| 644 | Brian Kemp | 60 | Edina, MN | USA | 11:18.0 | 1:57.3 | |
| 645 | Jared Carbone | 48 | CO | USA | 11:18.1 | 1:57.1 | |
| 646 | Michael Charles | 61 | GBR | 11:18.4 | 1:57.4 | ||
| 647 | tim barber | 52 | GBR | 11:18.5 | 1:57.3 | ||
| 648 | Byron López Portalanza | 31 | ECU | 11:18.7 | 1:59.1 | ||
| 649 | Curtis Nelson | 49 | Anchorage, AK | USA | 11:19.0 | 1:57.6 | |
| 650 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 11:19.4 | 1:57.3 |